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Coffee drink with oat milk and pistachio flavor
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
58
KCAL / 100G
Carbs
8.2g
· 57%
Protein
1.4g
· 10%
Fat
2.1g
· 33%
Fiber
0.8g
Vitamins
B12
0.2µg · 8% DV
B2
0.09mg · 7% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
48mg · 7% DV
Magnesium
18mg · 4% DV
Potassium ⭐
135mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.3g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
A pistachio latte with oat milk contains 58 calories per 100 g. It provides 8.2 g of carbohydrates, 1.4 g of protein, and 2.1 g of fat per 100 g.
This drink is suitable for vegan diets, as well as vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. Its glycemic index is 42, and it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.