Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pistachio latte with oat milk Calories
Coffee drink with oat milk and pistachio flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pistachio latte with oat milk (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 19.7 g of carbs, 3.4 g of protein, 5 g of fat and 1.9 g of fiber. Its 288 mg of Calcium covers 29% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Pistachio latte with oat milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
19.7g
· 7% DV
Protein
3.4g
· 7% DV
Fat
5g
· 6% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 10% · Fat 33%
Pistachio latte with oat milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 1.9 g | 7% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Pistachio latte with oat milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 1 tablespoon (grated) | 15 g | 9 kcal |
| 1 ounce (mini) | 30 g | 17 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 serving (medium) | 300 g | 174 kcal |
| 1 cup (large) | 350 g | 203 kcal |
| 1 serving (large) | 450 g | 261 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Pistachio latte with oat milk
What is a pistachio latte with oat milk made of?
A pistachio latte with oat milk combines espresso or strong coffee, oat milk, and a pistachio-flavoured ingredient. Cafés may use pistachio syrup, pistachio paste, or flavouring, so the exact ingredients and sweetness vary by recipe.
Does a pistachio latte with oat milk have caffeine?
Yes, a pistachio latte with oat milk contains caffeine when it is made with regular espresso or coffee. Ask for decaf espresso if you want less caffeine, and check whether the café can make the drink fully decaffeinated.
How do you make a pistachio latte with oat milk at home?
Make a pistachio latte with oat milk by stirring pistachio paste or syrup into espresso, then adding steamed, frothed oat milk. If using paste, whisk it with the hot espresso first so it blends smoothly instead of clumping.
Does a pistachio latte with oat milk contain real pistachios?
Not necessarily; a pistachio latte with oat milk may get its flavour from real pistachio paste, pistachio syrup, or another flavouring. Ask the café which ingredient it uses, especially if you want actual pistachios rather than just a pistachio-like taste.
Is a pistachio latte with oat milk sweet?
Often, yes: a pistachio latte with oat milk can be sweetened with pistachio syrup, and some oat milks are sweetened too. To make it less sweet, ask for less syrup or none and choose unsweetened oat milk.
Can you order a pistachio latte with oat milk iced?
Yes, a pistachio latte with oat milk can be served iced. The café combines espresso and pistachio flavouring with cold oat milk and ice; stirring well helps keep the flavour evenly distributed.
What does a pistachio latte with oat milk taste like?
A pistachio latte with oat milk tastes like coffee with a creamy, mildly nutty flavour. The pistachio note may be subtle or sweet and pronounced, depending on whether the recipe uses a small amount of paste or a sweeter syrup.
Does a pistachio latte with oat milk keep you awake?
It can, because the espresso in a pistachio latte with oat milk contains caffeine. Having it later in the day may disrupt sleep, particularly if you are sensitive to caffeine; choosing decaf is a practical alternative.
Can a pistachio latte with oat milk raise blood sugar?
Yes, a pistachio latte with oat milk can raise blood sugar, particularly when it contains sweetened oat milk or pistachio syrup. If you have diabetes, ask for an unsweetened, lightly sweetened version and follow the advice in your personal care plan.
Why does oat milk separate in a pistachio latte with oat milk?
Oat milk can separate in a pistachio latte with oat milk when hot espresso meets cold milk or when the drink is left standing. Pouring the espresso into warmed oat milk and stirring promptly can help keep the drink more uniform.
Pistachio latte with oat milk Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
B1
0.12mg · 10% DV
Biotin
2.88µg · 10% DV
Minerals
Calcium
288mg · 29% DV
Manganese
0.43mg · 19% DV
Phosphorus
115mg · 16% DV
Copper
0.12mg · 13% DV
Potassium ⭐
324mg · 10% DV
Sodium
101mg · 4% DV
Pistachio latte with oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio latte with oat milk
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio latte with oat milk?
A pistachio latte with oat milk is a café-style coffee drink made with espresso or strong coffee, oat milk and pistachio flavouring. Depending on the recipe, the pistachio may come from a paste or a sweetened syrup. It is served hot or iced in cafés, and is easy to make at home with a milk frother.
The coffee’s bitterness is softened by oat milk’s mild, slightly cereal-like taste, while pistachio adds a sweet, nutty note. It works as a morning coffee or an afternoon pick-me-up, on its own or with a pastry. Its calories mostly come from carbohydrates and fat, and it provides relatively little protein. Ask for less syrup or an unsweetened version if you prefer a less sweet drink.
How Nutritious Is Pistachio latte with oat milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio latte with oat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio latte with oat milk Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio latte with oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio latte with oat milk Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Compare Pistachio latte with oat milk
Foods Similar to Pistachio latte with oat milk
Have another question about Pistachio latte with oat milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.