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Pistachio latte with lactose-free milk Calories
Coffee latte with pistachio flavor made using lactose-free milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pistachio latte with lactose-free milk (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 19.7 g of carbs, 7.4 g of protein, 6.2 g of fat and 0.7 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Pistachio latte with lactose-free milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
163
KCAL / 240G
Carbs
19.7g
· 7% DV
Protein
7.4g
· 15% DV
Fat
6.2g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 18% · Fat 34%
Pistachio latte with lactose-free milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.1 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pistachio latte with lactose-free milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 163 kcal |
| 1 tablespoon (grated) | 15 g | 10 kcal |
| 1 ounce (double) | 30 g | 20 kcal |
| 100 g | 100 g | 68 kcal |
| 1 serving (mini) | 150 g | 102 kcal |
| 1 cup (small) | 180 g | 122 kcal |
| 1 serving (large) | 300 g | 204 kcal |
| 1 cup (large) | 350 g | 238 kcal |
| 1 cup (extra large) | 475 g | 323 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Pistachio latte with lactose-free milk
Does a pistachio latte with lactose-free milk have caffeine?
Yes, if it is made with espresso, it contains caffeine. The amount depends on the espresso used and how many shots are added. Ask for decaf espresso if you want to avoid most of the caffeine.
What is in a pistachio latte with lactose-free milk?
It usually combines espresso, lactose-free cow’s milk, and pistachio flavoring. The flavor may come from pistachio paste or nuts, or from a flavored syrup, so recipes and sweetness can vary between cafés.
Does a pistachio latte with lactose-free milk contain real pistachios?
Not necessarily. Some versions use pistachio paste or ground pistachios, while others get their flavor from syrup. If you have a nut allergy or want actual pistachios, ask the café about the specific ingredients and cross-contact.
Is a pistachio latte with lactose-free milk dairy-free?
No. Lactose-free milk is still dairy milk; the lactose has been removed or broken down, but milk proteins remain. It may suit some people with lactose intolerance, but it is not suitable for a milk allergy or a dairy-free diet.
Can you make a pistachio latte with lactose-free milk at home?
Yes. Add espresso to lactose-free milk and mix in pistachio paste or pistachio syrup. Warm and froth the milk for a hot latte, or pour it over ice for a cold version; adjust the flavoring to taste.
Can a pistachio latte with lactose-free milk be served iced?
Yes. Pour espresso over ice, add cold lactose-free milk, and stir in the pistachio flavoring. If you use pistachio paste, dissolve it in a little warm espresso first so it blends more smoothly into the cold drink.
Is a pistachio latte with lactose-free milk sweet?
It can be, especially when a café uses sweetened pistachio syrup or paste. Lactose-free milk does not mean sugar-free. Ask for less syrup or use unsweetened pistachio paste when making one at home to keep it less sweet.
How is a pistachio latte with lactose-free milk different from a regular latte?
It has the same espresso-and-milk base as a regular latte, but includes pistachio flavoring. That addition gives it a nutty taste and may add sweetness, depending on whether the recipe uses paste, nuts, or syrup.
Is a pistachio latte with lactose-free milk a good drink before bed?
Usually not if it contains regular espresso: its caffeine may make it harder to fall asleep or stay asleep. Choose decaf espresso or have the drink earlier if caffeine tends to affect your sleep.
How long does a pistachio latte with lactose-free milk keep after it is made?
It tastes best soon after preparation, since the foam settles and the ingredients can separate. Don’t leave it at room temperature for a long time; refrigerate leftovers promptly and drink them soon, stirring before you do.
Pistachio latte with lactose-free milk Vitamins & Minerals
Vitamins
B12
1.01µg · 42% DV
B2
0.43mg · 33% DV
B5
0.77mg · 15% DV
Biotin
3.84µg · 13% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
283mg · 28% DV
Iodine
26µg · 17% DV
Potassium ⭐
396mg · 12% DV
Sodium
101mg · 4% DV
Pistachio latte with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio latte with lactose-free milk
To burn the 163 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio latte with lactose-free milk?
Pistachio latte with lactose-free milk is a café-style coffee drink made by combining espresso or strong coffee with lactose-free milk and pistachio flavour. The flavour may come from a syrup, cream or another preparation, so recipes vary. Lactose-free milk is still dairy milk; its lactose has been broken down.
Served hot or iced, it suits a coffee break, breakfast, or a sweet treat alongside a pastry. The milk makes the drink smooth and creamy, while the pistachio flavour is usually gently nutty and sweet. Milk contributes some protein, while sweetened flavouring can add carbohydrates; the drink provides about 68 kcal per 100 g. If you prefer a less sweet cup, ask for less flavouring, or pair it with fresh fruit rather than another rich dessert.
How Nutritious Is Pistachio latte with lactose-free milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio latte with lactose-free milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio latte with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio latte with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio latte with lactose-free milk Fat Profile
SATURATED
3.48g
MONOUNSATURATED
1.73g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.