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Cooked carrot Calories
Vitamin A and fiber source, low calorie, cooked vegetable
CALORIES
GI
POTASSIUM
FIBER
Cooked carrot Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
8.2g
· 87%
Protein
0.8g
· 8%
Fat
0.2g
· 5%
Fiber
2.9g
Cooked carrot Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Biotin
5µg · 17% DV
Vitamin K
13.7µg · 11% DV
B6
0.13mg · 8% DV
Minerals
Potassium ⭐
235mg · 7% DV
Phosphorus
30mg · 4% DV
Calcium
30mg · 3% DV
Magnesium
10mg · 2% DV
Cooked carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked carrot Contain Allergens?
No known major allergens
Which Diets Is Cooked carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked carrot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked carrot
Cooked carrot — Frequently Asked Questions
How many calories are in cooked carrots?
Cooked carrots provide 35 calories per 100 g. That amount contains 8.2 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.
Are cooked carrots suitable for a vegan or gluten-free diet?
Yes. Cooked carrots are compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, paleo, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.