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Purslane with yogurt Calories
Yogurt-based purslane dish with notable omega-3 and calcium
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Purslane with yogurt (150 g) has 87 calories. That works out to 58 calories per 100 g. It contains 6.3 g of carbs, 4.7 g of protein, 4.5 g of fat and 1.8 g of fiber. Its 87 µg of Vitamin K covers 73% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Purslane with yogurt Nutrition Facts
Selected: 1 serving (medium) · 150 g
87
KCAL / 150G
Carbs
6.3g
· 2% DV
Protein
4.7g
· 9% DV
Fat
4.5g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 22% · Fat 48%
Purslane with yogurt nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 143 mg | 6% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Purslane with yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 87 kcal |
| 1 tablespoon (grated) | 15 g | 9 kcal |
| 2 tablespoon (grated) | 30 g | 17 kcal |
| 1 piece (small) | 80 g | 46 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (chopped) | 120 g | 70 kcal |
| 1 piece (large) | 180 g | 104 kcal |
| 1 serving (large) | 220 g | 128 kcal |
| 1 bottle (whole) | 250 g | 145 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Purslane with yogurt
What is purslane with yogurt?
Purslane with yogurt is a cold Turkish dish made by combining purslane with seasoned yogurt, often with garlic. Depending on the recipe, the purslane is briefly cooked or used raw, and the dish is served as a side or appetizer.
How do you make purslane with yogurt?
To make purslane with yogurt, wash and trim the purslane, then briefly cook it or leave it raw and chop it. Drain it well, cool it if cooked, and fold it into thick yogurt with garlic; add herbs or a drizzle of oil if you like.
Can you eat purslane raw in purslane with yogurt?
Yes, purslane can be eaten raw in purslane with yogurt. Wash and dry the leaves thoroughly, then chop them before mixing; the result is crunchier and more salad-like than versions made with cooked purslane.
What does purslane taste like in purslane with yogurt?
Purslane has a mildly tangy, fresh taste and juicy, slightly crisp leaves in purslane with yogurt. Its gentle flavor pairs well with creamy yogurt, garlic, and fresh herbs.
Is purslane with yogurt the same as cacık?
No, purslane with yogurt is not the same as cacık. Purslane is the main vegetable in this dish, while cacık is commonly made with cucumber and thinned yogurt; recipes for both vary by household.
Can you use Greek yogurt for purslane with yogurt?
Yes, Greek yogurt works well for purslane with yogurt because its thick texture helps the dish stay creamy. If it is too thick to coat the leaves, stir in a small splash of water.
Should purslane be cooked before adding it to yogurt?
No, purslane does not have to be cooked before adding it to yogurt. Brief cooking softens the leaves, while using them raw keeps more crunch; either way, drain or dry them well to avoid watery yogurt.
How long does purslane with yogurt keep in the fridge?
Purslane with yogurt keeps for up to two days in a covered container in the refrigerator. Keep it chilled, and avoid leaving the yogurt-based dish at room temperature for an extended time.
Can you freeze purslane with yogurt?
Freezing purslane with yogurt is not recommended because thawing can make the yogurt separate and the leaves turn limp. For better texture, prepare the dish fresh or refrigerate it for a short time.
What can you serve with purslane with yogurt?
Purslane with yogurt works well as a cool side dish alongside grilled meat, kebabs, rice, or other savory mains. It can also be served as part of a spread with bread and other small plates.
Purslane with yogurt Vitamins & Minerals
Vitamins
Vitamin K
87µg · 73% DV
Vitamin A
142.5µg · 16% DV
Vitamin C
12.75mg · 14% DV
Vitamin E
2.1mg · 14% DV
Minerals
Calcium
177mg · 18% DV
Phosphorus
108mg · 15% DV
Copper
0.12mg · 13% DV
Potassium ⭐
428mg · 13% DV
Sodium
143mg · 6% DV
Purslane with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Purslane with yogurt
To burn the 87 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Purslane with yogurt?
Purslane with yogurt is a home-style dish associated with southeastern Turkey, where purslane—known locally as pirpirim—is chopped and mixed with yogurt. Some cooks add garlic and a little olive oil; recipes vary, and the greens may be used raw or briefly cooked before mixing.
Cool, tangy yogurt softens purslane’s fresh, slightly tart flavour, making the dish a refreshing meze or side, especially in warm weather. It also works alongside grilled foods or simply with bread. Yogurt contributes protein and calcium, while purslane is notable for omega-3; use a modest drizzle of oil if you want to keep the dish light.
How Nutritious Is Purslane with yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Purslane with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Purslane with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane with yogurt Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.