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Pirpiri Calories
Edible wild herb; low in calories and provides vitamin C and vitamin A.
CALORIES
GI
POTASSIUM
FIBER
Pirpiri Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
3.4g
· 54%
Protein
2g
· 32%
Fat
0.4g
· 14%
Fiber
2.1g
Pirpiri Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin C
28mg · 31% DV
Vitamin A
210µg · 23% DV
Folate
45µg · 11% DV
Minerals
Iron
2mg · 11% DV
Calcium
85mg · 9% DV
Magnesium
38mg · 9% DV
Potassium ⭐
310mg · 9% DV
Pirpiri Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pirpiri Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pirpiri Contain Allergens?
No known major allergens
Which Diets Is Pirpiri Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pirpiri Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pirpiri
Pirpiri — Frequently Asked Questions
How many calories are in pirpiri?
Pirpiri contains 20 calories per 100 g. A 100 g serving also provides 2 g of protein, 3.4 g of carbohydrates, 0.4 g of fat, and 2.1 g of fiber.
Is pirpiri suitable for a keto diet?
Yes, pirpiri is compatible with a keto diet. It contains 3.4 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.