EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A loose bunch of small, fleshy oval green leaves on thin stems that range from green to reddish pink, with a few tender tips curling outward.
●Low GI
★Natural

Pirpiri Calories

Edible wild herb; low in calories and provides vitamin C and vitamin A.

In season: Spring · Summer

CALORIES · 100 G

20kcal

GI

15low

POTASSIUM · 100 G

310mg

FIBER · 100 G

2.1g

Quick answer

1 cup (chopped) of Pirpiri (40 g) has 8 calories. That works out to 20 calories per 100 g. It contains 1.4 g of carbs, 0.8 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 48 µg of Vitamin K covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Pirpiri Nutrition Facts

Selected: 1 cup (chopped) · 40 g

8

KCAL / 40G

Carbs

1.4g

· 1% DV

Protein

0.8g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 30% · Fat 17%

Pirpiri nutrition facts table · 1 cup (chopped) (40 g)

NutrientAmount% DV
Calories8 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium7.2 mg0%
Total carbohydrate1.4 g1%
Fiber0.8 g3%
Protein0.8 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Chopped Pirpiri?

ServingAmountCalories
1 cup (chopped)40 g8 kcal
1 piece (small)15 g3 kcal
1 piece (medium)30 g6 kcal
1 serving (small)60 g12 kcal
2 cup (chopped)80 g16 kcal
100 g100 g20 kcal
1 serving (medium)100 g20 kcal
1 serving (large)150 g30 kcal

Calculated from 20 calories per 100 g.

Frequently Asked Questions About Pirpiri

What is Pirpiri?

Pirpiri is a regional name used in parts of Turkey for purslane, a low-growing edible herb with fleshy leaves and stems. It is eaten raw or cooked, and is especially familiar in southeastern Turkish dishes such as pirpirim aşı.

Is Pirpiri the same as purslane?

In Turkish usage, Pirpiri is commonly a local name for purslane (Portulaca oleracea), though plant names can vary by region. Purslane has small, fleshy leaves and succulent stems; confirm the plant's identity before eating foraged greens.

How do you cook Pirpiri?

Pirpiri can be sautéed with onion, stirred into soups and stews, or cooked as a simple vegetable dish. Its leaves soften quickly, so add them toward the end of cooking if you want them to keep some shape.

How do you make pirpirim aşı with Pirpiri?

Pirpirim aşı is a regional Turkish pot dish made with Pirpiri. Recipes commonly combine the herb with ingredients such as onion, bulgur, and pulses; cook dried pulses beforehand so they become tender along with the greens.

Can you eat Pirpiri raw?

Yes, Pirpiri can be eaten raw. Rinse the leaves and tender stems thoroughly to remove grit, then add them to salads or mix them with yogurt. Discard damaged or slimy parts before preparing it.

What does Pirpiri taste like?

Pirpiri has a mild, slightly tart flavor and a juicy, crisp texture when fresh. Its taste works well with lemon, yogurt, garlic, and olive oil, while cooking makes the leaves softer and more subdued.

How should you wash Pirpiri?

Swish Pirpiri gently in a bowl of clean water, lift it out so grit stays behind, and repeat with fresh water until no sediment remains. Foraged Pirpiri needs especially careful cleaning because soil can cling to its low-growing leaves.

How long does Pirpiri last in the refrigerator?

Keep unwashed, dry Pirpiri in the refrigerator, loosely wrapped in a paper towel and placed in a ventilated bag or container. Moisture speeds spoilage, so wash it just before use and discard leaves that become slimy or develop an off smell.

Can you freeze Pirpiri?

Yes, Pirpiri freezes well enough for cooked dishes, but it becomes soft after thawing and is less suitable for salads. Wash and drain it thoroughly, portion it into airtight containers, and add it directly to soups or stews while still frozen.

Can you eat Pirpiri stems?

Yes, the tender stems of Pirpiri are edible and can be cooked or eaten raw with the leaves. Remove any thick, tough, or woody sections, since these can be unpleasantly fibrous.

Pirpiri Vitamins & Minerals

Vitamins

Vitamin K

48µg · 40% DV

Vitamin C

11.2mg · 12% DV

Vitamin A

84µg · 9% DV

Folate

18µg · 5% DV

Minerals

Manganese

0.14mg · 6% DV

Iron

0.84mg · 5% DV

Copper

0.04mg · 4% DV

Potassium ⭐

124mg · 4% DV

Sodium

7.2mg · 0% DV

Pirpiri Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pirpiri

To burn the 8 calories in 1 cup (chopped) (40 g):

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pirpiri?

Pirpiri is a Turkish name for purslane, a leafy wild herb eaten for its tender leaves and stems. It can be served raw in salads, stirred into yoghurt, or cooked in home-style dishes. Its juicy, crisp leaves have a gently tangy taste when fresh and soften with cooking. In Turkey it often appears as a side or meze; elsewhere, it also fits naturally into salads and vegetable dishes.

Pirpiri is low in calories and provides fibre, vitamin C and vitamin A. For a lighter serving, try it with lemon and yoghurt and use oil sparingly.

How Nutritious Is Pirpiri?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pirpiri Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pirpiri Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pirpiri Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pirpiri Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Compare Pirpiri

🌿vs🍅
Pirpiri vs Tomato2 kcal more per 100 g
→
🌿vs🥗
Pirpiri vs Mixed Green Salad2 kcal more per 100 g
→
🌿vs🫑
Pirpiri vs Red Pepper11 kcal fewer per 100 g
→
🌿vs🥄
Pirpiri vs Boiled Beetroot24 kcal fewer per 100 g
→

Foods Similar to Pirpiri

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Have another question about Pirpiri?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.