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Edible wild herb; low in calories and provides vitamin C and vitamin A.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (chopped) of Pirpiri (40 g) has 8 calories. That works out to 20 calories per 100 g. It contains 1.4 g of carbs, 0.8 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 48 µg of Vitamin K covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 cup (chopped) · 40 g
8
KCAL / 40G
Carbs
1.4g
· 1% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 30% · Fat 17%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 40 g | 8 kcal |
| 1 piece (small) | 15 g | 3 kcal |
| 1 piece (medium) | 30 g | 6 kcal |
| 1 serving (small) | 60 g | 12 kcal |
| 2 cup (chopped) | 80 g | 16 kcal |
| 100 g | 100 g | 20 kcal |
| 1 serving (medium) | 100 g | 20 kcal |
| 1 serving (large) | 150 g | 30 kcal |
Calculated from 20 calories per 100 g.
Pirpiri is a regional name used in parts of Turkey for purslane, a low-growing edible herb with fleshy leaves and stems. It is eaten raw or cooked, and is especially familiar in southeastern Turkish dishes such as pirpirim aşı.
In Turkish usage, Pirpiri is commonly a local name for purslane (Portulaca oleracea), though plant names can vary by region. Purslane has small, fleshy leaves and succulent stems; confirm the plant's identity before eating foraged greens.
Pirpiri can be sautéed with onion, stirred into soups and stews, or cooked as a simple vegetable dish. Its leaves soften quickly, so add them toward the end of cooking if you want them to keep some shape.
Pirpirim aşı is a regional Turkish pot dish made with Pirpiri. Recipes commonly combine the herb with ingredients such as onion, bulgur, and pulses; cook dried pulses beforehand so they become tender along with the greens.
Yes, Pirpiri can be eaten raw. Rinse the leaves and tender stems thoroughly to remove grit, then add them to salads or mix them with yogurt. Discard damaged or slimy parts before preparing it.
Pirpiri has a mild, slightly tart flavor and a juicy, crisp texture when fresh. Its taste works well with lemon, yogurt, garlic, and olive oil, while cooking makes the leaves softer and more subdued.
Swish Pirpiri gently in a bowl of clean water, lift it out so grit stays behind, and repeat with fresh water until no sediment remains. Foraged Pirpiri needs especially careful cleaning because soil can cling to its low-growing leaves.
Keep unwashed, dry Pirpiri in the refrigerator, loosely wrapped in a paper towel and placed in a ventilated bag or container. Moisture speeds spoilage, so wash it just before use and discard leaves that become slimy or develop an off smell.
Yes, Pirpiri freezes well enough for cooked dishes, but it becomes soft after thawing and is less suitable for salads. Wash and drain it thoroughly, portion it into airtight containers, and add it directly to soups or stews while still frozen.
Yes, the tender stems of Pirpiri are edible and can be cooked or eaten raw with the leaves. Remove any thick, tough, or woody sections, since these can be unpleasantly fibrous.
Vitamins
Vitamin K
48µg · 40% DV
Vitamin C
11.2mg · 12% DV
Vitamin A
84µg · 9% DV
Folate
18µg · 5% DV
Minerals
Manganese
0.14mg · 6% DV
Iron
0.84mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
124mg · 4% DV
Sodium
7.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 8 calories in 1 cup (chopped) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pirpiri is a Turkish name for purslane, a leafy wild herb eaten for its tender leaves and stems. It can be served raw in salads, stirred into yoghurt, or cooked in home-style dishes. Its juicy, crisp leaves have a gently tangy taste when fresh and soften with cooking. In Turkey it often appears as a side or meze; elsewhere, it also fits naturally into salads and vegetable dishes.
Pirpiri is low in calories and provides fibre, vitamin C and vitamin A. For a lighter serving, try it with lemon and yoghurt and use oil sparingly.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.