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Leek moussaka Calories
Traditional leek moussaka-style dish, providing fiber and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Leek moussaka Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
8.7g
· 29%
Protein
5.1g
· 17%
Fat
7.1g
· 54%
Fiber
2.3g
Leek moussaka Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin A
92µg · 10% DV
B3
1.4mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Selenium
5.8µg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Leek moussaka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek moussaka Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek moussaka Contain Allergens?
No known major allergens
Which Diets Is Leek moussaka Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek moussaka Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Leek moussaka
Leek moussaka — Frequently Asked Questions
How many calories are in leek moussaka?
Leek moussaka contains 118 calories per 100 g. It provides 5.1 g of protein, 8.7 g of carbohydrates, and 7.1 g of fat per 100 g.
Is leek moussaka low glycemic?
Leek moussaka has a glycemic index of 38. It also contains 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.