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A shallow serving of leek moussaka shows soft pale-green leek pieces and browned minced meat in a reddish tomato sauce, with a lightly browned surface.
●Low GI

Leek moussaka Calories

Traditional leek moussaka-style dish, providing fiber and vitamin A

In season: Autumn · Winter · Spring

CALORIES · 100 G

118kcal

GI

38low

POTASSIUM · 100 G

240mg

FIBER · 100 G

2.3g

Quick answer

1 serving (medium) of Leek moussaka (220 g) has 260 calories. That works out to 118 calories per 100 g. It contains 19.1 g of carbs, 11.2 g of protein, 15.6 g of fat and 5.1 g of fiber. Its 39.6 µg of Vitamin K covers 33% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Leek moussaka Nutrition Facts

Selected: 1 serving (medium) · 220 g

260

KCAL / 220G

Carbs

19.1g

· 7% DV

Protein

11.2g

· 22% DV

Fat

15.6g

· 20% DV

Fiber

5.1g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 17% · Fat 54%

Leek moussaka nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories260 kcal
Total fat15.6 g20%
Saturated fat3.74 g19%
Trans fat0.07 g
Sodium462 mg20%
Total carbohydrate19.1 g7%
Fiber5.1 g18%
Protein11.2 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Leek moussaka?

ServingAmountCalories
1 serving (medium)220 g260 kcal
1 tablespoon (grated)20 g24 kcal
100 g100 g118 kcal
1 serving (small)160 g189 kcal
1 piece (small)180 g212 kcal
1 cup (diced)240 g283 kcal
1 piece (medium)260 g307 kcal
1 serving (large)320 g378 kcal
1 pack (whole)400 g472 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Leek moussaka

What is leek moussaka?

Leek moussaka is a Turkish-style home-cooked dish built around leeks, often with minced meat and tomato paste. Despite the name, it is not necessarily the layered eggplant casserole associated with Greek moussaka.

How do you make leek moussaka?

To make leek moussaka, soften chopped onion with minced meat and tomato paste, then add cleaned, sliced leeks and cook until tender. Some versions add rice or finish in the oven, but neither is essential.

Is leek moussaka made with minced meat?

Usually, yes: many leek moussaka recipes combine leeks with minced meat, onion and tomato paste. Meat-free versions are also common adaptations, so the dish is not defined by meat alone.

How is leek moussaka different from Greek moussaka?

Leek moussaka is centered on leeks and is often cooked as a Turkish-style leek-and-minced-meat dish. Greek moussaka is generally a layered baked casserole, commonly made with eggplant and a béchamel topping.

Does leek moussaka contain rice?

It can, but rice is optional in leek moussaka. Some home recipes use it to make the dish more substantial, while others rely on leeks and the meat mixture without adding rice.

Can leek moussaka be baked in the oven?

Yes, leek moussaka can be baked, although many home versions are cooked on the stovetop. If you bake it, cook the leeks until tender and use an oven-safe dish to finish the recipe.

What should you serve with leek moussaka?

Serve leek moussaka with plain yogurt, rice or a fresh salad. Since the dish already includes soft cooked vegetables, a crisp salad adds contrast without making the meal feel too heavy.

How do you keep leek moussaka from turning watery?

To keep leek moussaka from becoming watery, wash the leeks thoroughly and drain them well before slicing. Cook the dish uncovered near the end if there is excess liquid, and avoid adding more water than the recipe needs.

How long does leek moussaka keep in the fridge?

Leek moussaka keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat and avoid leaving leftovers out for long.

Can you freeze leek moussaka?

Yes, leek moussaka can be frozen in airtight, meal-sized portions once it has cooled. The leeks may soften further after thawing, so reheat it gently and expect a slightly different texture.

Leek moussaka Vitamins & Minerals

Vitamins

Vitamin K

39.6µg · 33% DV

Vitamin A

202.4µg · 22% DV

B3

3.08mg · 19% DV

B12

0.4µg · 17% DV

Minerals

Phosphorus

172mg · 25% DV

Selenium

13µg · 24% DV

Copper

0.2mg · 22% DV

Manganese

0.48mg · 21% DV

Sodium

462mg · 20% DV

Potassium ⭐

528mg · 16% DV

Leek moussaka Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

6.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Leek moussaka

To burn the 260 calories in 1 serving (medium) (220 g):

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Leek moussaka?

Leek moussaka is a Turkish home-style, moussaka-inspired dish made by cooking sliced leeks with minced meat, onion and usually tomato or tomato paste. Recipes vary, and it may be finished in the oven or cooked on the stovetop rather than following one fixed layered format.

The leeks soften and take on the savoury flavour of the meat and tomato. In Turkey it is commonly served as a main meal with rice or yoghurt; elsewhere, a simple salad or crusty bread makes an easy accompaniment. It offers fibre and vitamin A alongside protein from the meat, making it a substantial way to serve vegetables. For a lighter version, use lean mince and serve it with salad.

How Nutritious Is Leek moussaka?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Leek moussaka Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Leek moussaka Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Leek moussaka Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Leek moussaka Fat Profile

SATURATED

3.74g

MONOUNSATURATED

7.04g

POLYUNSATURATED

2.42g

⚖️

Omega 6:3 ratio 11.2:1

Above the ideal 4:1 (11.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.