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Tender green purslane leaves and slender stems are piled in a shallow bowl, mixed with small red tomato pieces and thin slices of pale onion.
●Low GI

Pipirim salad Calories

Light Anatolian chopped salad made with tomato, cucumber, pepper, and onion

In season: Summer · Autumn

CALORIES · 100 G

32kcal

GI

15low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.4g

Quick answer

1 serving (medium) of Pipirim salad (150 g) has 48 calories. That works out to 32 calories per 100 g. It contains 8.7 g of carbs, 1.7 g of protein, 1 g of fat and 2.1 g of fiber. Its 27 mg of Vitamin C covers 30% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Pipirim salad Nutrition Facts

Selected: 1 serving (medium) · 150 g

48

KCAL / 150G

Carbs

8.7g

· 3% DV

Protein

1.7g

· 3% DV

Fat

1g

· 1% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 13% · Fat 18%

Pipirim salad nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories48 kcal
Total fat1 g1%
Saturated fat0.15 g1%
Trans fat0 g
Sodium180 mg8%
Total carbohydrate8.7 g3%
Fiber2.1 g8%
Protein1.7 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Pipirim salad?

ServingAmountCalories
1 serving (medium)150 g48 kcal
1 tablespoon (chopped)15 g5 kcal
4 tablespoon (chopped)60 g19 kcal
100 g100 g32 kcal
1 cup (diced)110 g35 kcal
1 serving (large)220 g70 kcal
1 piece (whole)300 g96 kcal

Calculated from 32 calories per 100 g.

Frequently Asked Questions About Pipirim salad

What is Pipirim salad?

Pipirim salad is a light Anatolian chopped salad made with pipirim, the regional name for purslane, along with vegetables such as tomato, cucumber, pepper, and onion. It is usually served fresh, with a simple tangy dressing.

How do you make Pipirim salad?

To make Pipirim salad, wash and drain the purslane, then chop it with tomato, cucumber, pepper, and onion. Toss the vegetables with olive oil, lemon juice, and salt shortly before serving so the salad stays crisp rather than watery.

What does Pipirim salad taste like?

Pipirim salad tastes fresh and mildly tangy, with crisp chopped vegetables and purslane’s subtle, slightly sour flavor. Lemon juice sharpens the taste, while olive oil softens it; the exact balance varies with the dressing.

Where does Pipirim salad come from?

Pipirim salad is associated with southeastern Anatolian cooking, especially Gaziantep and its surrounding region. Pipirim is a local name for purslane, and households adapt the chopped vegetables and sour dressing to their preference.

What ingredients are in Pipirim salad?

Pipirim salad typically combines purslane with chopped tomato, cucumber, pepper, and onion. Olive oil, lemon juice, and salt make a simple dressing; some regional or household versions add pomegranate molasses for extra tartness.

Can you use regular purslane in Pipirim salad?

Yes, regular purslane is the right substitute because pipirim is a regional name for purslane. Choose tender leaves and thin stems, wash them thoroughly, and remove any tough or yellowing parts before chopping.

Is Pipirim salad eaten raw or cooked?

Pipirim salad is eaten raw. Washing and draining the purslane well is the key preparation step; cooking it would soften the greens and change the crisp, fresh character of this chopped salad.

How should you store leftover Pipirim salad?

Store leftover Pipirim salad in a covered container in the refrigerator and eat it promptly, since the salt and dressing draw water from the vegetables. For the best texture, keep the dressing separate until just before serving.

What goes well with Pipirim salad?

Pipirim salad pairs well with grilled meat, kebabs, and hearty bean or lentil dishes. Its crisp vegetables and tart dressing provide a refreshing contrast to rich mains, and it also works alongside flatbread.

Can you add pomegranate molasses to Pipirim salad?

Yes, pomegranate molasses is a common way to give Pipirim salad a deeper, fruitier sourness. Add a little at a time alongside or instead of some lemon juice, so it complements rather than overwhelms the fresh vegetables.

Pipirim salad Vitamins & Minerals

Vitamins

Vitamin C

27mg · 30% DV

Vitamin K

36µg · 30% DV

Biotin

2.4µg · 8% DV

Folate

28.5µg · 7% DV

Minerals

Potassium ⭐

315mg · 9% DV

Copper

0.08mg · 9% DV

Sodium

180mg · 8% DV

Phosphorus

42mg · 6% DV

Pipirim salad Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pipirim salad

To burn the 48 calories in 1 serving (medium) (150 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pipirim salad?

Pipirim salad is a regional salad from southeastern Turkey, especially associated with Gaziantep. Its defining ingredient is pipirim, the local name for purslane, tossed with chopped tomato, cucumber, pepper and onion. Lemon, olive oil or pomegranate molasses may add a bright, tangy dressing. The vegetables are juicy and crisp, while purslane brings a mild, slightly tart note.

In Turkey, it is commonly served in summer as a meze or alongside grilled meat and other home-cooked dishes. Outside the region, it also makes an easy side salad wherever fresh purslane is available. It is light, with 32 calories per 100 g, and pairs well with a heartier main; use lemon and a modest pour of oil for a particularly fresh version.

How Nutritious Is Pipirim salad?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pipirim salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pipirim salad Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pipirim salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pipirim salad Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.