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Pipirim salad Calories
Light Anatolian chopped salad made with tomato, cucumber, pepper, and onion
CALORIES
GI
POTASSIUM
FIBER
Pipirim salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.8g
· 68%
Protein
1.1g
· 13%
Fat
0.7g
· 19%
Fiber
1.4g
Pipirim salad Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
24µg · 20% DV
B6
0.08mg · 5% DV
Biotin
1.6µg · 5% DV
Minerals
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Pipirim salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pipirim salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pipirim salad Contain Allergens?
No known major allergens
Which Diets Is Pipirim salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pipirim salad Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Pipirim salad
Pipirim salad — Frequently Asked Questions
How many calories are in pipirim salad?
Pipirim salad contains 32 calories per 100 g. The same serving provides 1.1 g of protein, 5.8 g of carbohydrates, and 0.7 g of fat.
Is pipirim salad suitable for a vegan or gluten-free diet?
Yes, pipirim salad is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.