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Light Anatolian chopped salad made with tomato, cucumber, pepper, and onion
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Pipirim salad (150 g) has 48 calories. That works out to 32 calories per 100 g. It contains 8.7 g of carbs, 1.7 g of protein, 1 g of fat and 2.1 g of fiber. Its 27 mg of Vitamin C covers 30% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
48
KCAL / 150G
Carbs
8.7g
· 3% DV
Protein
1.7g
· 3% DV
Fat
1g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 13% · Fat 18%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 2.1 g | 8% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 48 kcal |
| 1 tablespoon (chopped) | 15 g | 5 kcal |
| 4 tablespoon (chopped) | 60 g | 19 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (diced) | 110 g | 35 kcal |
| 1 serving (large) | 220 g | 70 kcal |
| 1 piece (whole) | 300 g | 96 kcal |
Calculated from 32 calories per 100 g.
Pipirim salad is a light Anatolian chopped salad made with pipirim, the regional name for purslane, along with vegetables such as tomato, cucumber, pepper, and onion. It is usually served fresh, with a simple tangy dressing.
To make Pipirim salad, wash and drain the purslane, then chop it with tomato, cucumber, pepper, and onion. Toss the vegetables with olive oil, lemon juice, and salt shortly before serving so the salad stays crisp rather than watery.
Pipirim salad tastes fresh and mildly tangy, with crisp chopped vegetables and purslane’s subtle, slightly sour flavor. Lemon juice sharpens the taste, while olive oil softens it; the exact balance varies with the dressing.
Pipirim salad is associated with southeastern Anatolian cooking, especially Gaziantep and its surrounding region. Pipirim is a local name for purslane, and households adapt the chopped vegetables and sour dressing to their preference.
Pipirim salad typically combines purslane with chopped tomato, cucumber, pepper, and onion. Olive oil, lemon juice, and salt make a simple dressing; some regional or household versions add pomegranate molasses for extra tartness.
Yes, regular purslane is the right substitute because pipirim is a regional name for purslane. Choose tender leaves and thin stems, wash them thoroughly, and remove any tough or yellowing parts before chopping.
Pipirim salad is eaten raw. Washing and draining the purslane well is the key preparation step; cooking it would soften the greens and change the crisp, fresh character of this chopped salad.
Store leftover Pipirim salad in a covered container in the refrigerator and eat it promptly, since the salt and dressing draw water from the vegetables. For the best texture, keep the dressing separate until just before serving.
Pipirim salad pairs well with grilled meat, kebabs, and hearty bean or lentil dishes. Its crisp vegetables and tart dressing provide a refreshing contrast to rich mains, and it also works alongside flatbread.
Yes, pomegranate molasses is a common way to give Pipirim salad a deeper, fruitier sourness. Add a little at a time alongside or instead of some lemon juice, so it complements rather than overwhelms the fresh vegetables.
Vitamins
Vitamin C
27mg · 30% DV
Vitamin K
36µg · 30% DV
Biotin
2.4µg · 8% DV
Folate
28.5µg · 7% DV
Minerals
Potassium ⭐
315mg · 9% DV
Copper
0.08mg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
42mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 48 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pipirim salad is a regional salad from southeastern Turkey, especially associated with Gaziantep. Its defining ingredient is pipirim, the local name for purslane, tossed with chopped tomato, cucumber, pepper and onion. Lemon, olive oil or pomegranate molasses may add a bright, tangy dressing. The vegetables are juicy and crisp, while purslane brings a mild, slightly tart note.
In Turkey, it is commonly served in summer as a meze or alongside grilled meat and other home-cooked dishes. Outside the region, it also makes an easy side salad wherever fresh purslane is available. It is light, with 32 calories per 100 g, and pairs well with a heartier main; use lemon and a modest pour of oil for a particularly fresh version.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.15g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.