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Pıpaca Calories
Wild edible leafy green; low in calories, fibrous, and rich in micronutrients.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pıpaca (80 g) has 22 calories. That works out to 28 calories per 100 g. It contains 3.8 g of carbs, 2.1 g of protein, 0.4 g of fat and 2.5 g of fiber. Its 168 µg of Vitamin K covers 140% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pıpaca Nutrition Facts
Selected: 1 serving (medium) · 80 g
22
KCAL / 80G
Carbs
3.8g
· 1% DV
Protein
2.1g
· 4% DV
Fat
0.4g
· 1% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 31% · Fat 13%
Pıpaca nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 2.5 g | 9% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pıpaca?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 22 kcal |
| 1 piece (small) | 25 g | 7 kcal |
| 1 cup (chopped) | 35 g | 10 kcal |
| 1 piece (medium) | 50 g | 14 kcal |
| 2 cup (chopped) | 70 g | 20 kcal |
| 1 piece (large) | 90 g | 25 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (large) | 120 g | 34 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Pıpaca
What is pıpaca?
Pıpaca is a wild edible leafy green known by a regional Turkish name. Local plant names can refer to different plants, so the name alone is not enough to identify a specimen with certainty.
Is pıpaca edible?
Yes, pıpaca is eaten as a leafy green, but only eat a plant that has been positively identified as the edible plant called pıpaca. Do not rely on a name or photo alone when foraging, since lookalikes may be unsafe.
How do you prepare pıpaca for cooking?
Sort pıpaca to remove damaged leaves and tough parts, then rinse it thoroughly to remove soil. You can briefly blanch it before sautéing, or add the cleaned leaves to a soup or other dish and cook until tender.
What does pıpaca taste like?
Pıpaca has the vegetal, leafy flavor typical of wild greens, though the exact taste can vary with the plant and when it is picked. Cooking it with onion or adding it to a mixed dish can make its flavor easier to balance.
Can pıpaca be used instead of spinach?
Yes, pıpaca can stand in for spinach in many cooked dishes, such as soups, egg dishes, and savory fillings. The texture and flavor may differ, so add it gradually and cook it until tender rather than expecting an exact match.
Can you freeze pıpaca?
Yes. Clean pıpaca, blanch it briefly, cool it promptly, and drain it well before freezing in portions. Its leaves may be softer after thawing, so frozen pıpaca works best in cooked dishes rather than salads.
How should fresh pıpaca be stored?
Keep fresh pıpaca refrigerated and dry, loosely wrapped or in a container that allows some airflow. Wash it just before use, and discard leaves that have become slimy or spoiled; excess moisture can make leafy greens deteriorate faster.
Where can you buy pıpaca?
Look for pıpaca at regional markets or from local sellers familiar with wild greens. It may not be available year-round or outside areas where it is known, so ask the seller to confirm the plant’s identity before buying.
How is pıpaca different from spinach?
Pıpaca is a wild green identified by a regional name, while spinach is a familiar cultivated leafy vegetable. They can be used similarly in cooked recipes, but they are not interchangeable in identity, and pıpaca needs reliable identification before use.
Is foraging for pıpaca safe?
Foraging for pıpaca is safe only when you can identify the plant confidently and know the collection site is uncontaminated. Avoid picking near roadsides or sprayed land, and follow local rules; when uncertain, buy it from a knowledgeable seller instead.
Pıpaca Vitamins & Minerals
Vitamins
Vitamin K
168µg · 140% DV
Vitamin A
272µg · 30% DV
Vitamin C
25.6mg · 28% DV
Folate
62.4µg · 16% DV
Minerals
Manganese
0.34mg · 15% DV
Iron
1.92mg · 11% DV
Calcium
96mg · 10% DV
Potassium ⭐
288mg · 8% DV
Sodium
34mg · 1% DV
Pıpaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pıpaca
To burn the 22 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pıpaca?
Pıpaca is a wild edible leafy green gathered and used in regional Turkish cooking. Its young leaves are usually cleaned and cooked rather than eaten raw; the flavour is fresh and green, with a gently earthy edge. In Turkey, it can be prepared like other seasonal wild greens, sautéed with onion, cooked with eggs, or served as a warm side or meze. A little yoghurt alongside makes a simple pairing. Pıpaca is low in calories and provides fibre: per 100 g, it has 28 calories and 3.1 g of fibre. For a lighter dish, use just a little oil and cook the leaves briefly until tender.
How Nutritious Is Pıpaca?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pıpaca Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pıpaca Contain Allergens?
No known major allergens
Which Diets Is Pıpaca Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pıpaca Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.