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Pinkberry Frozen Drink Calories
Sweet frozen yogurt-based beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pinkberry Frozen Drink (300 g) has 288 calories. That works out to 96 calories per 100 g. It contains 65.4 g of carbs, 3.6 g of protein, 2.1 g of fat and 0.9 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Pinkberry Frozen Drink Nutrition Facts
Selected: 1 cup (medium) · 300 g
288
KCAL / 300G
Carbs
65.4g
· 24% DV
Protein
3.6g
· 7% DV
Fat
2.1g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 5% · Fat 6%
Pinkberry Frozen Drink nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 65.4 g | 24% |
| Fiber | 0.9 g | 3% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pinkberry Frozen Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 288 kcal |
| 100 g | 100 g | 96 kcal |
| 1 serving (mini) | 150 g | 144 kcal |
| 1 cup (small) | 200 g | 192 kcal |
| 1 serving (large) | 350 g | 336 kcal |
| 1 cup (large) | 450 g | 432 kcal |
| 1 cup (extra large) | 600 g | 576 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Pinkberry Frozen Drink
What is the Pinkberry Frozen Drink?
The Pinkberry Frozen Drink is a sweet, cold beverage made with a frozen-yogurt base. It is served in drinkable form rather than as a scoopable yogurt cup, and its exact flavors and formulation can vary by market.
Is the Pinkberry Frozen Drink a smoothie?
Not exactly. The Pinkberry Frozen Drink is described as frozen-yogurt-based, while a smoothie is typically made by blending fruit with a liquid or yogurt. A particular flavor may include fruit, but the drink’s defining base is frozen yogurt.
What flavors does the Pinkberry Frozen Drink come in?
Available Pinkberry Frozen Drink flavors can differ by country, location, and menu period. Check the current menu at the shop you plan to visit, since a flavor listed online for one market may not be offered at another.
How is the Pinkberry Frozen Drink different from a milkshake?
The Pinkberry Frozen Drink is based on frozen yogurt, whereas a traditional milkshake is usually made with ice cream and milk. That gives the products different bases and textures, even though both are cold, sweet drinks.
Can I customize a Pinkberry Frozen Drink?
Sometimes, depending on the location and the options on its menu. Ask the shop whether it can adjust the flavor or add an ingredient; customization offered for Pinkberry yogurt bowls does not necessarily apply to the Frozen Drink.
Can I make a Pinkberry Frozen Drink at home?
You can make a similar drink by blending frozen yogurt with a little milk and a flavoring or fruit of your choice. The precise Pinkberry recipe is not provided here, so a homemade version will not necessarily match its flavor or consistency.
Why does a Pinkberry Frozen Drink get thinner as it melts?
As a Pinkberry Frozen Drink warms, its frozen base melts and the drink becomes more fluid. That change is expected for a frozen-yogurt-based beverage; drink it soon after serving if you prefer its thicker, colder texture.
Can you refreeze a Pinkberry Frozen Drink?
Refreezing is not recommended for best quality. After melting and freezing again, the Pinkberry Frozen Drink may develop ice crystals and lose its smooth texture; if it has been sitting out, you also cannot assume it was kept safely.
Where can I buy the Pinkberry Frozen Drink?
You can buy the Pinkberry Frozen Drink at Pinkberry locations that carry it, but availability is not guaranteed at every shop. Check the current local menu or contact the specific location before making a trip.
Is the Pinkberry Frozen Drink a good choice after a workout?
It can be enjoyed after exercise, but it is a sweet frozen-yogurt-based drink rather than a complete recovery meal. If you need recovery nutrition, pair it with a source of protein and other foods that meet your needs.
Pinkberry Frozen Drink Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
B5
0.36mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Iodine
24µg · 16% DV
Phosphorus
105mg · 15% DV
Calcium
126mg · 13% DV
Selenium
3.9µg · 7% DV
Potassium ⭐
234mg · 7% DV
Sodium
114mg · 5% DV
Pinkberry Frozen Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pinkberry Frozen Drink
To burn the 288 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pinkberry Frozen Drink?
Pinkberry Frozen Drink is a sweet, cold drink made with frozen yogurt, from the Pinkberry chain that began in the United States. It offers the brand’s yogurt-based dessert in a drinkable form, with a thicker, creamier feel than a typical soft drink. Depending on the offering, fruity flavours may bring extra tang to the mild yogurt taste. It works as a cool treat between meals or after a meal, especially in warm weather.
For English-speaking readers, it is closer to a frozen dessert than an everyday thirst-quencher. At 21.8 g of carbohydrates per 100 g, it is notably sweet; a smaller cup can make it easier to enjoy as an occasional treat. Have water alongside it if you want something more refreshing.
How Nutritious Is Pinkberry Frozen Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pinkberry Frozen Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinkberry Frozen Drink Contain Allergens?
Contains these allergens:
Which Diets Is Pinkberry Frozen Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinkberry Frozen Drink Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.