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●Low GI

Pink turnip meze Calories

Low-calorie, fiber-containing pickled-style meze

CALORIES

32kcal

15low

POTASSIUM

180mg

FIBER

1.8g

Pink turnip meze Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.4g

· 84%

Protein

0.8g

· 10%

Fat

0.2g

· 6%

Fiber

1.8g

Pink turnip meze Vitamins & Minerals

Vitamins

Vitamin C

10mg · 11% DV

Folate

14µg · 4% DV

0.05mg · 3% DV

0.02mg · 2% DV

Minerals

Sodium

650mg · 28% DV

Potassium ⭐

180mg · 5% DV

Calcium

30mg · 3% DV

Phosphorus

22mg · 3% DV

Pink turnip meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pink turnip meze Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pink turnip meze Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pink turnip meze Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pink turnip meze Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

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Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pink turnip meze

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Pink turnip meze — Frequently Asked Questions

How many calories are in pink turnip meze?

Pink turnip meze contains 32 calories per 100 g. The same serving provides 6.4 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.

Is pink turnip meze suitable for a low-glycemic diet?

Pink turnip meze has a glycemic index of 15, which is low. It provides 1.8 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.