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Pink turnip meze Calories
Low-calorie, fiber-containing pickled-style meze
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pink turnip meze (80 g) has 26 calories. That works out to 32 calories per 100 g. It contains 5.1 g of carbs, 0.6 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 8 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pink turnip meze Nutrition Facts
Selected: 1 serving (medium) · 80 g
26
KCAL / 80G
Carbs
5.1g
· 2% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 10% · Fat 7%
Pink turnip meze nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 5.1 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pink turnip meze?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 26 kcal |
| 1 piece (small) | 20 g | 6 kcal |
| 2 tablespoon (small) | 30 g | 10 kcal |
| 4 tablespoon (medium) | 60 g | 19 kcal |
| 3 piece (medium) | 60 g | 19 kcal |
| 100 g | 100 g | 32 kcal |
| 5 piece (large) | 100 g | 32 kcal |
| 1 cup (large) | 120 g | 38 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Pink turnip meze
What is pink turnip meze?
Pink turnip meze is a chilled Turkish-style side dish made with grated turnip or another root vegetable mixed with seasonings and, in some recipes, yogurt. There is no single fixed recipe, so its exact ingredients and texture vary.
How do you make pink turnip meze?
Pink turnip meze is usually made by grating the root vegetable, removing excess moisture, and mixing it with a dressing or creamy base. Chill it before serving so the flavors meld; recipes differ in whether they use yogurt, garlic, beet, or other additions.
What ingredients go in pink turnip meze?
Grated turnip is the defining ingredient in pink turnip meze, while yogurt, garlic, beet, or purple carrot may be included depending on the recipe. Some versions use mayonnaise or nuts, so check the specific recipe if you need to avoid an ingredient.
Is pink turnip meze made with şalgam juice?
Usually, no: pink turnip meze is made with grated root vegetables, not the fermented şalgam drink. Adding the drink can make the meze watery and change its flavor; recipes commonly get their pink color from beet or purple carrot instead.
What makes pink turnip meze pink?
Beet or purple carrot commonly gives pink turnip meze its color. The shade varies with the amount used and with the other ingredients; a pale, creamy mixture can look lighter than a version with more strongly colored root vegetables.
What does pink turnip meze taste like?
Pink turnip meze tastes mildly earthy and crisp when the root vegetable remains raw, with a tangy, creamy note in yogurt-based versions. Garlic and seasonings can make it more savory, while the exact flavor depends on the recipe.
What do you serve with pink turnip meze?
Serve pink turnip meze chilled alongside grilled meats, kebabs, or roasted vegetables, or include it on a Turkish-style meze table. It also works with flatbread and other dips; its cool, tangy character contrasts well with warm, savory dishes.
Can you make pink turnip meze without yogurt?
Yes, pink turnip meze can be made without yogurt. Toss the grated vegetables with olive oil, lemon, and seasonings for a lighter, non-creamy version, or use a plant-based yogurt if you want a similar creamy texture.
How long does pink turnip meze keep in the fridge?
Keep pink turnip meze covered in the refrigerator and eat homemade versions within a few days. Yogurt-based meze is best kept cold and not left out for extended periods; stir it before serving if the vegetables have released liquid.
Can you freeze pink turnip meze?
Freezing pink turnip meze is not recommended. Grated vegetables can release water after thawing, and yogurt-based versions may separate or turn grainy, so the meze is best made fresh and stored chilled for a short time.
Pink turnip meze Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Folate
11.2µg · 3% DV
B6
0.04mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Sodium
520mg · 23% DV
Potassium ⭐
144mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Pink turnip meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pink turnip meze
To burn the 26 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pink turnip meze?
Pink turnip meze is a Turkish-style vegetable meze with a pink hue and a tangy, pickle-like character. Recipes vary, but the dish centres on şalgam, the Turkish name for turnip, prepared as a savoury, shareable side rather than a main course. Its lightly crisp texture and sour-salty flavour sit comfortably alongside other small plates.
In Turkey, it may be served with grilled meats, kebabs or a spread of mezes; it also works as a colourful vegetable side in a home meal. It is low in energy and provides some fibre: 100 g contains 32 calories. Pair it with fresh greens or other vegetables for a lighter plate, especially if the rest of the meal is rich.
How Nutritious Is Pink turnip meze?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pink turnip meze Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink turnip meze Contain Allergens?
No known major allergens
Which Diets Is Pink turnip meze Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pink turnip meze Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.