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Pink truffle Calories
Rare, aromatic fungus, source of antioxidants
CALORIES
GI
POTASSIUM
FIBER
Pink truffle Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
7.3g
· 50%
Protein
6.2g
· 42%
Fat
0.5g
· 8%
Fiber
2.7g
Pink truffle Vitamins & Minerals
Vitamins
B3
2.9mg · 18% DV
B5
0.9mg · 18% DV
B2
0.13mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
49mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Pink truffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pink truffle Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink truffle Contain Allergens?
No known major allergens
Which Diets Is Pink truffle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pink truffle Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pink truffle
Pink truffle — Frequently Asked Questions
How many calories are in pink truffle?
Pink truffle contains 49 calories per 100 g. The same amount provides 6.2 g of protein, 7.3 g of carbohydrates, and 0.5 g of fat.
Is pink truffle low glycemic?
Yes, pink truffle has a glycemic index of 15. It is also compatible with vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.