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Pink truffle Calories
Rare, aromatic fungus, source of antioxidants
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pink truffle (15 g) has 7 calories. That works out to 49 calories per 100 g. It contains 1.1 g of carbs, 0.9 g of protein, 0.1 g of fat and 0.4 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pink truffle Nutrition Facts
Selected: 1 piece (medium) · 15 g
7
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0.9g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 40% · Fat 11%
Pink truffle nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.05 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pink truffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 7 kcal |
| 1 teaspoon (grated) | 2 g | 1 kcal |
| 1 slice (thin) | 3 g | 1 kcal |
| 1 slice (thick) | 6 g | 3 kcal |
| 1 tablespoon (chopped) | 7 g | 3 kcal |
| 1 piece (small) | 10 g | 5 kcal |
| 1 piece (large) | 25 g | 12 kcal |
| 100 g | 100 g | 49 kcal |
Calculated from 49 calories per 100 g.
Frequently Asked Questions About Pink truffle
What is a pink truffle?
A pink truffle is an aromatic fungus that grows underground and is used as a culinary ingredient. The name can refer to different species in different markets, so the product’s species and edible-food provenance matter when you buy one.
What does a pink truffle taste and smell like?
A pink truffle has a pronounced, distinctive aroma, while its exact flavor varies with species and maturity. A little can noticeably perfume a dish, so it is usually paired with relatively simple foods rather than strong competing seasonings.
How do you use a pink truffle in cooking?
Shave or finely grate a pink truffle over pasta, risotto, eggs, or potatoes. Adding it near serving time helps preserve its aroma; prolonged cooking can mute the fragrance that makes this uncommon truffle appealing.
How is a pink truffle different from a black truffle?
Pink and black truffles can differ in species, aroma, availability, and culinary character. “Pink truffle” is not a single universally standardized species name, so a meaningful comparison requires knowing which species the pink truffle actually is.
Why is pink truffle so expensive?
Pink truffle can be costly because it is rare and valued for its aroma. Underground growth makes finding and harvesting truffles difficult, and freshness, origin, season, and species also influence the price.
Can you eat pink truffle raw?
Yes, culinary pink truffle can be eaten raw when finely shaved over a finished dish. It can also be added to cooked food, but putting it in near the end of cooking better preserves its aromatic character.
How should you clean a pink truffle?
Brush soil from a pink truffle gently with a soft brush. If it needs more cleaning, rinse it briefly under running water and dry it thoroughly; soaking can leave the fungus waterlogged and dull its aroma.
How do you store fresh pink truffle?
Keep fresh pink truffle refrigerated, wrapped in paper towel inside a container, and replace the towel if it becomes damp. Its fragrance fades with time, so use it promptly rather than treating it like a long-lasting pantry ingredient.
Can you freeze pink truffle?
Yes, pink truffle can be frozen, though its fresh texture and aroma may suffer after thawing. Clean and dry it first, seal it well, and grate it straight from frozen into a dish instead of thawing it beforehand.
Is pink truffle a real truffle or just a name for another mushroom?
Pink truffle is used as a name for pink-colored truffles, but it does not always identify one specific species. Check the scientific name or reliable product description; color alone cannot confirm what fungus you have.
Pink truffle Vitamins & Minerals
Vitamins
B3
0.44mg · 3% DV
B5
0.14mg · 3% DV
B2
0.02mg · 2% DV
Biotin
0.3µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Zinc
0.15mg · 1% DV
Phosphorus
7.35mg · 1% DV
Potassium ⭐
32mg · 1% DV
Sodium
1.05mg · 0% DV
Pink truffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pink truffle
To burn the 7 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pink truffle?
A pink truffle is a rare, aromatic fungus, like other truffles typically found underground in association with tree roots. It is an unusual ingredient rather than an everyday staple, and its distinctive fragrance is usually the main attraction. Thin shavings are often added at the end of cooking or over a finished dish, since prolonged heat can mute the aroma.
Where truffles are available, try pink truffle sparingly over pasta, eggs, risotto or buttered toast; a little can bring plenty of character. It has little fat and provides fibre and protein, though it is generally eaten in small amounts. Simple, mild accompaniments let its aroma come through.
How Nutritious Is Pink truffle?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pink truffle Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink truffle Contain Allergens?
No known major allergens
Which Diets Is Pink truffle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pink truffle Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.