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Pink Tomatoes & Burrah Calories
Vitamin C and lycopene source, low calorie, antioxidant
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pink Tomatoes & Burrah (120 g) has 22 calories. That works out to 18 calories per 100 g. It contains 4.2 g of carbs, 1.1 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 16.8 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pink Tomatoes & Burrah Nutrition Facts
Selected: 1 piece (medium) · 120 g
22
KCAL / 120G
Carbs
4.2g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 19% · Fat 8%
Pink Tomatoes & Burrah nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pink Tomatoes & Burrah?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 22 kcal |
| 1 slice (thin) | 30 g | 5 kcal |
| 1 slice (thick) | 60 g | 11 kcal |
| 1 piece (small) | 80 g | 14 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (medium) | 100 g | 18 kcal |
| 1 cup (chopped) | 150 g | 27 kcal |
| 1 piece (large) | 180 g | 32 kcal |
| 2 piece (double) | 240 g | 43 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Pink Tomatoes & Burrah
How can you tell when pink tomatoes and Burrah are ripe?
Ripe pink tomatoes and Burrah yield slightly to gentle pressure and smell fresh and tomato-like near the stem. Since their color varies by variety, do not rely on redness alone; avoid fruit with leaking spots or deep bruises.
Why do pink tomatoes and Burrah taste less acidic than red tomatoes?
Pink tomatoes and Burrah can taste milder because sweetness, acidity, and aroma vary among tomato varieties. Color alone does not guarantee a particular flavor, so taste a slice before adding extra vinegar or other acidic ingredients to a recipe.
Should pink tomatoes and Burrah be refrigerated?
Keep unripe pink tomatoes and Burrah at room temperature, out of direct sunlight, until they ripen. Refrigerate ripe ones if you cannot use them soon; let them warm up before serving to bring back more of their aroma and flavor.
Why do pink tomatoes and Burrah crack on the vine?
Pink tomatoes and Burrah can crack when the fruit takes up water quickly after a dry spell and its skin cannot stretch fast enough. Small cracks can be cut away if the tomato is otherwise sound; discard fruit that is moldy or smells off.
Can you freeze pink tomatoes and Burrah?
Yes, you can freeze pink tomatoes and Burrah, but thawed tomatoes become soft and are best used in cooked dishes such as soups and sauces. Wash and dry them first, then freeze them whole or chopped in an airtight container.
Do pink tomatoes and Burrah need to be peeled before cooking?
No, pink tomatoes and Burrah do not need peeling; their washed skins are fine to eat and soften during cooking. For a smoother sauce, briefly blanch the tomatoes and slip off the skins, or strain the finished sauce.
Can you eat pink tomatoes and Burrah raw?
Yes, pink tomatoes and Burrah can be eaten raw in salads, sandwiches, or sliced on their own. Wash them under running water before cutting; very soft fruit is often better suited to a sauce or cooked dish.
Why do pink tomatoes and Burrah look pink instead of red?
Pink tomatoes look pink because their variety’s skin lets the red flesh show through differently from the yellowish skin common on many red tomatoes. The shade varies with the variety and ripeness, so a pink color does not by itself mean the fruit is unripe.
Are the seeds in pink tomatoes and Burrah safe to eat?
Yes, the seeds in pink tomatoes and Burrah are edible, and most recipes do not require removing them. If you want a less watery salad or a thicker sauce, scoop out the seed-filled gel before using the tomato.
Can people with diabetes eat pink tomatoes and Burrah?
Yes, people with diabetes can generally include pink tomatoes and Burrah in meals; tomatoes are relatively low in carbohydrate. They work well in salads or alongside a main dish, while anyone following an individual meal plan should stick to their clinician’s guidance.
Pink Tomatoes & Burrah Vitamins & Minerals
Vitamins
Vitamin C
16.8mg · 19% DV
Vitamin K
9.48µg · 8% DV
B5
0.32mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
284mg · 8% DV
Copper
0.07mg · 8% DV
Manganese
0.11mg · 5% DV
Phosphorus
29mg · 4% DV
Sodium
6mg · 0% DV
Pink Tomatoes & Burrah Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pink Tomatoes & Burrah
To burn the 22 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pink Tomatoes & Burrah?
Pink Tomatoes & Burrah brings ripe pink tomatoes together with Burrah in a simple, produce-led serving. Pink tomatoes are often tender and fleshy, with a mild sweetness; sliced and served at their seasonal best, they need little embellishment.
In Turkey, tomato plates are a familiar part of breakfast, often set out with bread, olives and cheese, and this pairing also works as a light lunch or starter. The tomatoes taste fresh and gently sweet, while Burrah makes the plate more substantial. The tomato portion is low in calories and provides fibre, vitamin C and lycopene. For a lighter serving, use just a little oil and add herbs; bread makes it more filling.
How Nutritious Is Pink Tomatoes & Burrah?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pink Tomatoes & Burrah Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink Tomatoes & Burrah Contain Allergens?
No known major allergens
Which Diets Is Pink Tomatoes & Burrah Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pink Tomatoes & Burrah Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.