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Pink tomato with oregano Calories
Pink tomato seasoned with oregano, prepared simply without added oil.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pink tomato with oregano (150 g) has 29 calories. That works out to 19 calories per 100 g. It contains 6 g of carbs, 1.4 g of protein, 0.3 g of fat and 1.8 g of fiber. Its 20.5 mg of Vitamin C covers 23% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pink tomato with oregano Nutrition Facts
Selected: 1 piece (medium) · 150 g
29
KCAL / 150G
Carbs
6g
· 2% DV
Protein
1.4g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 17% · Fat 9%
Pink tomato with oregano nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pink tomato with oregano?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 29 kcal |
| 1 piece (thick) | 30 g | 6 kcal |
| 2 slice (thin) | 40 g | 8 kcal |
| 1 piece (small) | 80 g | 15 kcal |
| ½ cup (chopped) | 90 g | 17 kcal |
| 100 g | 100 g | 19 kcal |
| 1 serving (medium) | 150 g | 29 kcal |
| 1 cup (chopped) | 180 g | 34 kcal |
| 1 piece (large) | 250 g | 48 kcal |
Calculated from 19 calories per 100 g.
Frequently Asked Questions About Pink tomato with oregano
How do you make pink tomato with oregano?
Pink tomato with oregano is made by slicing ripe pink tomatoes and sprinkling them with oregano. Serve it soon after seasoning so the slices stay firm; a little salt or lemon juice is optional, and added oil is not necessary.
Which tomatoes work best for pink tomato with oregano?
Choose ripe, fragrant pink tomatoes that feel slightly yielding but are not bruised or split. Meaty varieties hold their shape well when sliced, while very soft tomatoes tend to release more juice in this simple preparation.
Is pink tomato with oregano served raw or cooked?
Pink tomato with oregano is usually served raw, so its fresh texture and flavor come through. Wash and dry the whole tomato before slicing; cooking changes the texture and makes it closer to a warm tomato side dish.
Why does pink tomato with oregano get watery?
Pink tomato with oregano gets watery because cut tomatoes release juice, especially after salt is added. Slice the tomatoes shortly before serving and season them at the last minute to keep the juices from pooling on the plate.
Does pink tomato with oregano taste different from tomato salad with red tomatoes?
Yes, it can taste milder and sweeter because many pink tomato varieties have a soft, meaty texture and less sharp acidity than familiar red varieties. The difference depends on the tomato variety and ripeness; oregano adds a separate herbal note.
Should you peel tomatoes for pink tomato with oregano?
No, peeling is not needed for pink tomato with oregano. Leaving the skin on helps the slices hold together and saves preparation time; peel the tomatoes only if you prefer a softer, skin-free texture.
Can you use fresh or dried oregano in pink tomato with oregano?
Both work in pink tomato with oregano. Dried oregano has a concentrated flavor, so use a light sprinkle; fresh oregano tastes brighter and can be added as whole leaves just before serving.
What goes well with pink tomato with oregano?
Pink tomato with oregano pairs well with grilled vegetables, beans, eggs, and crusty bread. It also makes a fresh side for a Mediterranean-style meal; add salt at the table if you want the tomatoes to stay firmer.
Can you make pink tomato with oregano ahead of time?
You can wash the tomatoes and prepare the oregano ahead, but slice and season pink tomato with oregano close to serving time. Cut tomatoes soften and release juice as they sit, particularly once salt is added.
How should you store leftover pink tomato with oregano?
Store leftover pink tomato with oregano in a covered container in the refrigerator and eat it within 2–3 days. The tomatoes will soften as they sit, so the best texture is usually on the day they are cut.
Pink tomato with oregano Vitamins & Minerals
Vitamins
Vitamin C
20.55mg · 23% DV
Vitamin K
11.85µg · 10% DV
B6
0.12mg · 7% DV
Vitamin A
63µg · 7% DV
Minerals
Potassium ⭐
356mg · 10% DV
Copper
0.09mg · 10% DV
Manganese
0.17mg · 7% DV
Phosphorus
36mg · 5% DV
Sodium
7.5mg · 0% DV
Pink tomato with oregano Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pink tomato with oregano
To burn the 29 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pink tomato with oregano?
Pink tomato with oregano is a simple preparation of ripe pink tomato, usually sliced or cut into wedges and sprinkled with oregano. Pink tomatoes tend to be juicy and gently sweet, while the herb adds a fragrant, savoury note; the dish can be served without oil.
It works as a fresh side salad, alongside grilled food, or with bread and cheese at a light lunch. In tomato-growing regions, it is especially welcome in summer, when ripe tomatoes need little embellishment. It is mostly water and relatively light, with 19 calories per 100 g. Add olive oil for a richer dressing, or pair it with beans or eggs to make a more filling plate.
How Nutritious Is Pink tomato with oregano?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pink tomato with oregano Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink tomato with oregano Contain Allergens?
No known major allergens
Which Diets Is Pink tomato with oregano Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pink tomato with oregano Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.12g
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Nutrition data compiled from USDA FoodData Central and scientific sources.