1 piece (medium) of Pink Tomato (150 g) has 27 calories. That works out to 18 calories per 100 g. It contains 5.9 g of carbs, 1.4 g of protein, 0.3 g of fat and 1.8 g of fiber. Its 21 mg of Vitamin C covers 23% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Pink Tomato?

Pink tomato is a large, often slightly flattened tomato with thin skin and rosy flesh. It is especially associated with summer markets and home gardens in Turkey, where this fragrant, tender variety is enjoyed when fully ripe. Its flavour is typically sweet and mellow, with less sharp acidity than many red tomatoes.

In Turkey, it is often sliced for breakfast or added to salads; elsewhere, it works just as well in sandwiches, on toast, or simply dressed with olive oil and herbs. Its juicy flesh is best appreciated fresh, though it can also be cooked into sauces. Pink tomato is low in calories and offers fibre, vitamin C and lycopene. Pair it with bread and cheese for an easy, satisfying light meal.

Pink Tomato Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.9g

· 1% DV

Protein

0.9g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 17% · Fat 9%

Pink Tomato Vitamins & Minerals

Vitamins

Vitamin C

14mg · 16% DV

Vitamin K

7.9µg · 7% DV

Vitamin A

42µg · 5% DV

0.08mg · 5% DV

Minerals

Potassium ⭐

237mg · 7% DV

Magnesium

11mg · 3% DV

Phosphorus

24mg · 3% DV

Calcium

10mg · 1% DV

How Nutritious Is Pink Tomato?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pink Tomato Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pink Tomato

To burn the 18 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pink Tomato Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pink Tomato Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pink Tomato Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pink Tomato Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Pink Tomato

🍅vs🍅

Pink Tomato vs TomatoSame calories per 100 g

→🍅vs🥗

Pink Tomato vs Mixed Green SaladSame calories per 100 g

→🍅vs🫑

Pink Tomato vs Red Pepper13 kcal fewer per 100 g

→🍅vs🥄

Pink Tomato vs Boiled Beetroot26 kcal fewer per 100 g

→

Foods Similar to Pink Tomato

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Pink Tomato

What is the difference between pink tomatoes and red tomatoes?

Pink tomatoes usually have a softer, thinner-skinned texture and a milder, often sweeter taste than common red tomatoes. The exact flavor and texture depend on the variety and how ripe the fruit is.

Are pink tomatoes heirloom tomatoes?

Some pink tomatoes are heirloom varieties, but not all of them. “Pink” describes the fruit’s color, while “heirloom” refers to a variety traditionally grown and preserved; check the variety name if you want to identify a particular tomato.

How can you tell when a pink tomato is ripe?

A ripe pink tomato has an even rosy color, a fresh tomato aroma, and gives slightly when pressed gently. Avoid fruit that is very soft, leaking, moldy, or deeply wrinkled.

How should you store pink tomatoes?

Keep unripe pink tomatoes at room temperature, out of direct sunlight, so they can ripen and retain their aroma. Refrigerate fully ripe ones if you need to keep them longer, then let them warm up before eating for better flavor.

Can you freeze pink tomatoes?

Yes, pink tomatoes can be frozen, though thawing makes them soft and watery. Freeze them whole or chopped in an airtight container, then use them in cooked sauces, soups, or stews rather than salads.

Why do pink tomatoes crack on the vine?

Pink tomatoes often crack when they take up water quickly after a dry spell, causing the fruit to expand faster than its skin can stretch. Regular watering helps prevent sudden moisture changes; use cracked fruit promptly if it is still sound.

Are pink tomatoes less acidic than red tomatoes?

Many pink tomato varieties taste less tangy than common red ones, but their acidity varies by cultivar and ripeness. A sweeter or milder taste does not mean the tomato is acid-free.

Do you need to peel pink tomatoes?

No, pink tomatoes do not need peeling for most recipes; their thin skin is easy to eat. Rinse the tomato under running water first. Peeling is optional when you want a particularly smooth soup or sauce.

Can you eat pink tomatoes raw?

Yes, pink tomatoes are commonly eaten raw in salads, sandwiches, and sliced dishes. Their juicy flesh works especially well when the tomato is ripe; add it shortly before serving if you want to keep a salad from becoming watery.

Are pink tomatoes as nutritious as red tomatoes?

Pink tomatoes provide nutrients such as vitamin C and lycopene, as do red tomatoes. The amounts vary among varieties and with ripeness, so pink color alone does not show that one type is more nutritious.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026