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Pink protein shake Calories
High-protein strawberry-flavored shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pink protein shake (330 g) has 238 calories. That works out to 72 calories per 100 g. It contains 16.8 g of carbs, 33.7 g of protein, 4.3 g of fat and 1.7 g of fiber. Its 369.6 mg of Phosphorus covers 53% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pink protein shake Nutrition Facts
Selected: 1 bottle (medium) · 330 g
238
KCAL / 330G
Carbs
16.8g
· 6% DV
Protein
33.7g
· 67% DV
Fat
4.3g
· 6% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 56% · Fat 16%
Pink protein shake nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.47 g | 12% |
| Trans fat | 0 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.7 g | 6% |
| Protein | 33.7 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pink protein shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 238 kcal |
| 100 g | 100 g | 72 kcal |
| ½ cup (half) | 120 g | 86 kcal |
| 1 cup (medium) | 240 g | 173 kcal |
| 1 bottle (small) | 250 g | 180 kcal |
| 1 serving (medium) | 330 g | 238 kcal |
| 2 cup (large) | 480 g | 346 kcal |
| 1 bottle (large) | 500 g | 360 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Pink protein shake
What is a pink protein shake?
A pink protein shake is a processed, strawberry-flavoured drink designed to provide protein. Its colour and flavour do not by themselves mean it contains whole strawberries or has the same ingredients as a homemade smoothie.
Does a pink protein shake contain real strawberries?
Not necessarily. “Strawberry-flavoured” does not confirm that a pink protein shake contains real fruit; the flavour may come from added flavourings. Look at the ingredient list to see whether strawberries or strawberry purée are included.
Can a pink protein shake replace a meal?
A pink protein shake is not automatically a complete meal. It provides protein, but may lack the fibre and variety of foods in a balanced meal. If you use it in place of a meal, pair it with fruit or another fibre-rich food.
Is a pink protein shake good after a workout?
Yes, a pink protein shake can be a convenient way to get protein after a workout. You do not have to drink it immediately after exercising; your overall food intake and regular meals also support recovery.
Can a pink protein shake help with weight loss?
A pink protein shake does not cause weight loss on its own. It may work as a filling snack within a suitable eating plan, but adding it on top of your usual food can increase your overall energy intake.
Can you drink a pink protein shake for breakfast?
Yes, you can have a pink protein shake at breakfast, but it may not make a complete or lasting meal by itself. Pair it with fibre-rich foods such as oats or fruit for a more substantial breakfast.
How should you store a pink protein shake after opening?
Refrigerate a pink protein shake after opening and follow the package directions for how soon to finish it. Do not leave it at room temperature for an extended period, and discard it if the container leaks or the smell changes.
Can you freeze a pink protein shake?
Yes, you can freeze a pink protein shake, but thawing may make its texture separate or become grainy. Leave room in the container for expansion, then thaw it safely and shake it well before drinking.
Does a pink protein shake contain caffeine?
The strawberry flavour and protein content do not tell you whether a pink protein shake contains caffeine. Check its ingredient list for added caffeine; the name alone is not enough to establish that it is caffeine-free.
Is a pink protein shake suitable for people with diabetes?
It may fit some diabetes meal plans, but suitability depends on the shake’s sugar and total carbohydrate content and your individual plan. Those details are not provided here, so review the product information and ask your healthcare professional if needed.
Pink protein shake Vitamins & Minerals
Vitamins
B12
1.06µg · 44% DV
B2
0.53mg · 41% DV
Biotin
5.94µg · 20% DV
B5
0.83mg · 17% DV
Minerals
Phosphorus
370mg · 53% DV
Calcium
479mg · 48% DV
Iodine
59µg · 39% DV
Selenium
18µg · 33% DV
Potassium ⭐
578mg · 17% DV
Sodium
224mg · 10% DV
Pink protein shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pink protein shake
To burn the 238 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pink protein shake?
Pink protein shake is a strawberry-flavoured, protein-forward drink, typically sold in a bottle and enjoyed chilled. Its sweet berry taste and smooth, creamy texture make it easy to drink on its own. Depending on your routine, you might have it at breakfast, as a snack between meals or after a workout; fruit or a small handful of nuts makes a simple pairing when you want something more substantial.
It provides 10.2 g of protein per 100 g, so it can be a convenient way to add protein to a quick snack. If you prefer a lighter option, pour a smaller serving rather than treating the bottle as a meal. Give it a shake before opening so the texture is even.
How Nutritious Is Pink protein shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pink protein shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink protein shake Contain Allergens?
Contains these allergens:
Which Diets Is Pink protein shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pink protein shake Fat Profile
SATURATED
2.47g
MONOUNSATURATED
1.06g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.