Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pink mocktail Calories
Non-alcoholic sweet pink mixed drink
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pink mocktail (240 g) has 98 calories. That works out to 41 calories per 100 g. It contains 24.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Pink mocktail Nutrition Facts
Selected: 1 cup (medium) · 240 g
98
KCAL / 240G
Carbs
24.5g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Pink mocktail nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Pink mocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 98 kcal |
| 1 ounce (mini) | 30 g | 12 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (small) | 150 g | 62 kcal |
| 1 cup (small) | 180 g | 74 kcal |
| 1 serving (large) | 300 g | 123 kcal |
| 1 cup (large) | 350 g | 144 kcal |
| 1 cup (jumbo) | 475 g | 195 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Pink mocktail
What is a pink mocktail?
A pink mocktail is a pink-colored mixed drink made without alcoholic spirits. Recipes vary, but often combine fruit juice, citrus, syrup, and soda or sparkling water; the name does not specify one fixed recipe or flavor.
How do you make a pink mocktail at home?
A pink mocktail is easy to make with fruit juice, a squeeze of lemon or lime, ice, and sparkling water. Stir the juice and citrus over ice, then add the sparkling water just before serving to keep it fizzy.
What ingredients go in a pink mocktail?
A pink mocktail commonly includes pink or red fruit juice, citrus, ice, and soda or sparkling water. Strawberry, cranberry, raspberry, or pomegranate can provide the color and flavor, while the exact ingredients depend on the recipe.
Does a pink mocktail contain alcohol?
No, a pink mocktail is prepared without alcoholic spirits. The word “mocktail” refers to a nonalcoholic cocktail-style drink; recipes should omit liquor, and premixed versions may need a quick ingredient check to confirm what is included.
Can you make a pink mocktail with rose syrup?
Yes, rose syrup can flavor a pink mocktail, but “pink” does not necessarily mean rose-flavored. Rose syrup gives the drink a distinctive floral taste; for a fruitier version, use strawberry, raspberry, or pomegranate instead.
How can you make a pink mocktail less sweet?
To make a pink mocktail less sweet, use less syrup and dilute the fruit juice with sparkling water. Fresh lemon or lime adds a tart edge, so you can keep the drink flavorful without adding extra sugar.
Can you make a pink mocktail with sparkling water?
Yes, sparkling water works well in a pink mocktail. It lightens the fruit and citrus flavors without adding another strong taste; pour it in just before serving so the drink keeps its bubbles.
Can you prepare a pink mocktail ahead of time?
Yes, you can chill the juice and citrus mixture for a pink mocktail ahead of time. Add the ice and sparkling water only when serving, since ice can dilute the drink and the bubbles fade as it sits.
Does a pink mocktail have caffeine?
Usually not; a pink mocktail made with fruit juice, citrus, syrup, and soda is caffeine-free. It can contain caffeine if the recipe includes tea, coffee, or an energy drink, so the ingredients determine the answer.
What can you garnish a pink mocktail with?
A pink mocktail can be garnished with a citrus wheel, fresh berries, or a sprig of mint. Choose a garnish that matches the juice in the recipe, and add it just before serving to keep fruit looking fresh.
Pink mocktail Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
53mg · 2% DV
Magnesium
4.8mg · 1% DV
Iron
0.19mg · 1% DV
Sodium
12mg · 1% DV
Pink mocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pink mocktail
To burn the 98 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pink mocktail?
A pink mocktail is a sweet, non-alcoholic mixed drink, usually coloured by fruit juice or syrup. Recipes vary, but citrus and sparkling water are common additions. Served chilled, it tends to taste fruity and lightly tart, with a fizzy texture if made with soda water.
It works well as a festive alternative to an alcoholic drink, whether served at a gathering or alongside a meal. Its energy comes mainly from carbohydrates: it provides 10.2 g per 100 g, with very little protein and no fat. For a less-sweet version, use less syrup and add sparkling water or fresh citrus.
How Nutritious Is Pink mocktail?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pink mocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink mocktail Contain Allergens?
No known major allergens
Which Diets Is Pink mocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pink mocktail Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Pink mocktail
Foods Similar to Pink mocktail
Have another question about Pink mocktail?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.