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Pink matcha latte Calories
A drink made with milk, matcha, a pink-colored ingredient such as strawberry, and sweetener; nutrition varies with the recipe and milk type.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pink matcha latte (240 g) has 180 calories. That works out to 75 calories per 100 g. It contains 27.6 g of carbs, 7.2 g of protein, 4.8 g of fat and 1 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Pink matcha latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
180
KCAL / 240G
Carbs
27.6g
· 10% DV
Protein
7.2g
· 14% DV
Fat
4.8g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 16% · Fat 23%
Pink matcha latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.12 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pink matcha latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 180 kcal |
| 100 g | 100 g | 75 kcal |
| 1 serving (small) | 150 g | 113 kcal |
| 1 cup (small) | 180 g | 135 kcal |
| 1 serving (medium) | 250 g | 188 kcal |
| 1 bottle (medium) | 300 g | 225 kcal |
| 1 cup (large) | 350 g | 263 kcal |
| 1 serving (large) | 350 g | 263 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Pink matcha latte
What is a pink matcha latte made of?
A pink matcha latte is usually made with matcha, milk, a pink-colored ingredient such as strawberry, and sometimes a sweetener. The exact ingredients vary by café and recipe, so the pink version may taste more fruity or sweet than a regular matcha latte.
Does a pink matcha latte have caffeine?
Yes, a pink matcha latte made with matcha contains caffeine. The amount depends on how much matcha the recipe uses, so it can vary between cafés and homemade versions. Ask for a matcha-free version if you want to avoid caffeine.
What does a pink matcha latte taste like?
A pink matcha latte usually combines matcha’s grassy, slightly bitter flavor with a fruity sweetness, often from strawberry. Milk softens the matcha’s sharper notes, while extra syrup can make the fruit flavor much more prominent.
Why is a pink matcha latte pink?
A pink matcha latte gets its color from an added ingredient, not from the matcha itself. Strawberry, pink dragon fruit, or beetroot may be used; the shade and flavor vary depending on the ingredient and how much is added.
How do you make a pink matcha latte at home?
To make a pink matcha latte at home, whisk matcha with a little warm water until smooth, then combine it with milk and strawberry purée or another pink ingredient. Add sweetener to taste, and pour over ice for a cold version.
Is a pink matcha latte the same as a strawberry matcha latte?
Not always. A pink matcha latte may use strawberry, but it can also get its color from ingredients such as pink dragon fruit or beetroot. A strawberry matcha latte specifically includes strawberry, which gives it a distinct fruity flavor.
Can you order a pink matcha latte iced?
Yes, a pink matcha latte can be served iced as well as hot. For an iced version, the matcha, milk, and pink ingredient are served over ice; ask whether the café blends the ingredients or layers them.
Is a pink matcha latte sweet?
A pink matcha latte is often sweet, especially when made with strawberry syrup or added sweetener, but it does not have to be. When ordering, ask for less syrup or no added sweetener to let the matcha flavor come through.
Can you drink a pink matcha latte at night?
You can drink a pink matcha latte at night, but its matcha contains caffeine, which may make it harder for some people to fall asleep. If caffeine affects your sleep, choose it earlier in the day or ask for a matcha-free drink.
Can you make a pink matcha latte without dairy milk?
Yes, you can make a pink matcha latte with a plant-based milk such as oat, soy, or almond milk. The drink’s texture and flavor will change with the milk, and some alternatives are already sweetened, so taste before adding more.
Pink matcha latte Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.34mg · 26% DV
B5
0.6mg · 12% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
187mg · 27% DV
Calcium
252mg · 25% DV
Iodine
29µg · 19% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
348mg · 10% DV
Sodium
101mg · 4% DV
Pink matcha latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pink matcha latte
To burn the 180 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pink matcha latte?
Pink matcha latte combines matcha green tea with milk and a pink ingredient, often strawberry, and is usually sweetened. It is a modern café-style drink rather than a traditional Japanese matcha preparation, and can be served hot or over ice.
The milk softens matcha’s grassy, slightly bitter notes, while the fruit brings sweetness and a rosy colour. In cafés around the world, it is enjoyed as an alternative to coffee or as a chilled treat, sometimes finished with a layered look. Its nutritional profile depends on the milk, sweetener and fruit or flavouring used; it generally provides some protein alongside carbohydrates. For a less sweet cup, ask for less syrup or choose an unsweetened milk.
How Nutritious Is Pink matcha latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pink matcha latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink matcha latte Contain Allergens?
Contains these allergens:
Which Diets Is Pink matcha latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pink matcha latte Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.