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Pink fruit juice Calories
Mixed pink fruit juice; naturally high in sugars, provides vitamin C.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pink fruit juice (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 26.9 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Pink fruit juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
26.9g
· 10% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Pink fruit juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pink fruit juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (small) | 150 g | 69 kcal |
| 1 pack (mini) | 180 g | 83 kcal |
| 1 can (small) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 serving (large) | 300 g | 138 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Pink fruit juice
What fruits are in pink fruit juice?
Pink fruit juice is usually a blend, and there is no single standard recipe. The fruits vary by product or homemade recipe, so its pink color alone cannot tell you whether it contains a particular fruit.
Is pink fruit juice the same as pink lemonade?
No, pink fruit juice and pink lemonade are not necessarily the same drink. Pink lemonade is a lemonade-style beverage, while pink fruit juice is made from fruit juice blends; recipes and ingredients vary, so check the product description.
How do you make pink fruit juice at home?
Blend pink- or red-fleshed fruit with a little water, then strain it if you prefer a smoother drink. Taste it before adding anything sweet; the fruit may already provide plenty of sweetness, and straining removes some of the pulp.
Is pink fruit juice good for you?
Pink fruit juice can provide vitamin C, but it also contains naturally occurring sugars and little of the fiber found in whole fruit. Enjoy it as a drink rather than relying on it as a substitute for whole fruit.
Does pink fruit juice contain added sugar?
Some pink fruit juice products contain added sugar and others do not. The fruit itself contributes natural sugars, so look at the ingredient list for sugar, syrups, or other sweeteners to distinguish added ingredients.
Does the pink color in pink fruit juice mean it has artificial coloring?
No, pink color does not automatically mean pink fruit juice contains artificial coloring; fruit ingredients can give it that color naturally. Some products may use added color, so check the ingredient list if you want to know what is in a particular one.
How long does pink fruit juice last after opening?
Keep opened pink fruit juice refrigerated and follow the storage directions on its package. Fresh homemade juice is best kept covered in the refrigerator and used within one to two days; discard it if its smell or appearance changes.
Can you freeze pink fruit juice?
Yes, pink fruit juice can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir it before drinking, since the fruit components may separate. Do not refreeze it after thawing.
Does pink fruit juice count toward hydration?
Yes, pink fruit juice contributes fluid, but water is the better everyday choice for hydration. Because juice contains fruit sugars, use it alongside water rather than drinking it continually to quench thirst.
Can pink fruit juice raise blood sugar?
Yes, pink fruit juice can raise blood sugar because it contains fruit sugars in liquid form and is easy to drink quickly. If you have diabetes, ask your clinician or dietitian how to fit it into your meal plan.
Pink fruit juice Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
Minerals
Potassium ⭐
228mg · 7% DV
Copper
0.05mg · 6% DV
Manganese
0.1mg · 4% DV
Phosphorus
24mg · 3% DV
Sodium
7.2mg · 0% DV
Pink fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pink fruit juice
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pink fruit juice?
Pink fruit juice is a mixed drink made from pink-coloured fruits, though the exact blend can vary by product. It is usually served chilled, either with breakfast or as a refreshing drink alongside a meal. Its flavour may be sweet or gently tart, and the texture ranges from clear to slightly pulpy depending on how it is made.
It naturally contains fruit sugars and provides vitamin C, but has little fibre compared with eating whole fruit. For a less sweet drink, dilute it with water; it also pairs well with a savoury breakfast or a light snack.
How Nutritious Is Pink fruit juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pink fruit juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink fruit juice Contain Allergens?
No known major allergens
Which Diets Is Pink fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pink fruit juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.