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Pink Ayran Calories
Refreshing yogurt drink colored with beetroot juice
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pink Ayran (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 8.4 g of carbs, 3.4 g of protein, 2.2 g of fat and 0.2 g of fiber. Its 0.3 mg of B2 covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pink Ayran Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
8.4g
· 3% DV
Protein
3.4g
· 7% DV
Fat
2.2g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 20% · Fat 30%
Pink Ayran nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 340 mg | 15% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pink Ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 serving (small) | 180 g | 68 kcal |
| 1 bottle (medium) | 250 g | 95 kcal |
| 1 serving (large) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 pack (medium) | 330 g | 125 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Pink Ayran
What is Pink Ayran?
Pink Ayran is a yogurt drink colored with beetroot juice. Like traditional ayran, it is typically made by thinning yogurt with water and adding salt, then served chilled.
How do you make Pink Ayran at home?
Whisk or blend yogurt with cold water until smooth, then add beetroot juice and salt to taste. Stir in the juice gradually so you can control the drink’s pink color and beet flavor.
Does Pink Ayran taste like beetroot?
Pink Ayran can have a mild earthy, slightly sweet beetroot note, but the yogurt flavor usually remains prominent. A small amount of beetroot juice gives color without making the drink strongly taste of beet.
What is the difference between Pink Ayran and regular ayran?
Pink Ayran is regular yogurt-based ayran with beetroot juice added for its pink color and a subtle earthy flavor. Traditional ayran is usually white and does not contain beetroot.
Should Pink Ayran be served cold?
Yes, Pink Ayran is best served chilled. Cold serving makes the yogurt drink especially refreshing, and a quick stir before pouring helps redistribute any beetroot juice that has settled.
What foods go well with Pink Ayran?
Pink Ayran pairs well with grilled meats, flatbreads, spicy dishes, and savory pastries. Its cool yogurt base complements heat and rich flavors, while the beetroot adds a mild earthy accent.
Can you make Pink Ayran with beetroot powder?
Yes, beetroot powder can color Pink Ayran, though it may not dissolve as smoothly as juice. Mix a little powder with water first, then blend it into the yogurt drink to avoid clumps.
Why does Pink Ayran separate after sitting?
Pink Ayran can separate as the yogurt settles away from the water, especially after it has been standing. This is normal for a yogurt drink; stir or shake it well before serving.
How long does homemade Pink Ayran keep in the fridge?
Keep homemade Pink Ayran covered and refrigerated, and drink it promptly rather than storing it for an extended period. Discard it if its smell or appearance changes, and do not leave it at room temperature.
Can Pink Ayran replace regular ayran in recipes?
Yes, Pink Ayran can replace regular ayran in savory recipes that use ayran, such as marinades or batters. Its beetroot color may tint the dish, and its flavor can add a faint earthy note.
Pink Ayran Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
B12
0.36µg · 15% DV
Biotin
4.4µg · 15% DV
B5
0.6mg · 12% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
96mg · 14% DV
Calcium
130mg · 13% DV
Iodine
14µg · 9% DV
Potassium ⭐
240mg · 7% DV
Pink Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pink Ayran
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pink Ayran?
Pink Ayran is a beetroot-tinted take on Turkish ayran, made by thinning yogurt with water and usually adding a little salt. It keeps ayran’s gentle tang, while beetroot lends a subtle earthy note and its rosy colour. The drink is typically smooth and pourable, sometimes lightly frothy, and is best served well chilled.
In Turkey, ayran is a familiar partner to kebabs, pide and other savoury meals; Pink Ayran brings the same refreshing contrast to rich or spicy food. It also works alongside a simple sandwich or savoury pastry. Its yogurt base gives it some protein, while it remains a relatively light drink. For a milder flavour, add the beetroot juice gradually, or loosen the drink with extra water to suit your taste.
How Nutritious Is Pink Ayran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pink Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Pink Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pink Ayran Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.