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Pink Ayran Calories
Refreshing yogurt drink colored with beetroot juice
CALORIES
GI
POTASSIUM
FIBER
Pink Ayran Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.2g
· 50%
Protein
1.7g
· 20%
Fat
1.1g
· 30%
Fiber
0.1g
Pink Ayran Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.18µg · 8% DV
Biotin
2.2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Calcium
65mg · 7% DV
Sodium
170mg · 7% DV
Phosphorus
48mg · 7% DV
Iodine
7µg · 5% DV
Pink Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pink Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pink Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Pink Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pink Ayran Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pink Ayran
Pink Ayran — Frequently Asked Questions
How many calories are in pink ayran?
Pink ayran contains 38 calories per 100 g. The same serving provides 1.7 g of protein, 4.2 g of carbohydrates, and 1.1 g of fat.
Is pink ayran suitable for a vegetarian diet?
Pink ayran is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.