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Pineau Calories
Fortified grape-based aperitif wine
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (small) of Pineau (30 g) has 48 calories. That works out to 160 calories per 100 g. It contains 3.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Pineau Nutrition Facts
Selected: 1 ounce (small) · 30 g
48
KCAL / 30G
Carbs
3.2g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Pineau nutrition facts table · 1 ounce (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small oz of Pineau?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (small) | 30 g | 48 kcal |
| 2 ounce (medium) | 60 g | 96 kcal |
| 1 serving (medium) | 75 g | 120 kcal |
| 3 ounce (large) | 90 g | 144 kcal |
| 100 g | 100 g | 160 kcal |
| 1 cup (half) | 120 g | 192 kcal |
| 1 cup (whole) | 240 g | 384 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Pineau
What is Pineau?
Pineau is a French fortified aperitif made by blending grape must with Cognac eau-de-vie, traditionally in the Cognac region. The spirit stops fermentation, leaving a sweet, wine-based drink that is usually served chilled.
How do you drink Pineau?
Drink Pineau chilled, neat, in a small glass as an aperitif. It can also be served over ice or topped with sparkling water; keep the mixer light so its grape and fruit aromas remain noticeable.
Is Pineau the same as Cognac?
No. Pineau is grape must fortified with Cognac eau-de-vie, while Cognac is a distilled spirit made from wine. Pineau retains a sweet, fresh grape character; Cognac is typically stronger and more spirit-forward.
What does Pineau taste like?
Pineau is usually sweet, smooth and fruit-led, with flavors that can suggest grapes, stone fruit, honey or dried fruit. White, rosé and red styles differ, so the exact profile depends on the bottle.
How is Pineau made?
Pineau is made by adding Cognac eau-de-vie to freshly pressed grape must before it ferments fully. This traditional fortification preserves the must’s natural sweetness, and the blend is then aged before bottling.
What food goes well with Pineau?
Pineau pairs well with cheese, nuts, fruit and savory snacks. Try a sweet white Pineau with blue cheese, or serve red and rosé styles alongside berry desserts or charcuterie.
Does Pineau need to be refrigerated after opening?
Yes, keep opened Pineau tightly sealed in the refrigerator. Chilling helps preserve its freshness and aromas; serve it cold and avoid leaving the bottle open or warm for extended periods.
Can you use Pineau in cocktails?
Yes, Pineau works in cocktails as a sweet, grape-based aperitif. Mix it with soda or tonic and a citrus twist, or use it in place of a sweet vermouth; reduce added syrup to balance its sweetness.
What is the difference between white and red Pineau?
White Pineau is generally made from white grapes and often shows fresh grape, citrus or dried-fruit notes. Red Pineau uses red grapes and tends toward berry flavors; rosé styles offer a middle ground.
Should Pineau be served before or after dinner?
Pineau is traditionally served before dinner as an aperitif, usually chilled and in a modest pour. Its sweetness also suits cheese or dessert, so it can work after a meal when paired with food.
Pineau Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
B3
0.05mg · 0% DV
B2
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
21mg · 1% DV
Phosphorus
3.6mg · 1% DV
Sodium
1.5mg · 0% DV
Pineau Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineau
To burn the 48 calories in 1 ounce (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineau?
Pineau is a sweet fortified grape aperitif from the Charente region of western France. It is made by blending fresh grape must with Cognac eau-de-vie, which stops fermentation and preserves the grapes’ fresh, fruity character; the blend is then aged. Both white and red styles are made.
It is usually served chilled in a small glass before a meal, though it can also be enjoyed after dinner. Expect a rounded, smooth texture and flavours that may suggest ripe grapes, honey or dried fruit. Outside France, it makes an easy-to-serve alternative to dessert wine; pair it with cheese, nuts or fruit-based desserts. Its sweetness and alcohol make a small pour a natural serving.
How Nutritious Is Pineau?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineau Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineau Contain Allergens?
No known major allergens
Which Diets Is Pineau Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineau Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.