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Pineapple vegetable juice Calories
Pineapple and vegetable juice blend, low-fat beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple vegetable juice (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 17.8 g of carbs, 1.4 g of protein, 0.2 g of fat and 1 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Pineapple vegetable juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
17.8g
· 6% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 7% · Fat 2%
Pineapple vegetable juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pineapple vegetable juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 1 ounce (small) | 30 g | 10 kcal |
| 100 g | 100 g | 32 kcal |
| 1 bottle (small) | 250 g | 80 kcal |
| 1 serving (large) | 300 g | 96 kcal |
| 2 cup (double) | 480 g | 154 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Pineapple vegetable juice
What is pineapple vegetable juice made of?
Pineapple vegetable juice combines pineapple with the juice or blended pulp of one or more vegetables. Recipes vary; ingredients may include vegetables such as carrot, tomato, or celery, so check the recipe or product description for its exact contents.
How do you make pineapple vegetable juice at home?
To make pineapple vegetable juice, run pineapple and your chosen vegetables through a juicer. For a thicker drink with more pulp, blend the ingredients with a little water instead. Pineapple often adds enough sweetness that you do not need extra sugar.
Is pineapple vegetable juice good for you?
Pineapple vegetable juice can provide nutrients from its fruit and vegetable ingredients, but it does not replace whole produce. Juicing can remove much of the pulp, so blending the ingredients without straining is a practical way to retain more fiber.
Does pineapple vegetable juice help with weight loss?
No, pineapple vegetable juice does not cause weight loss by itself. It may fit into a balanced eating pattern, but drinking it instead of a filling meal can leave you hungry; keeping the pulp also makes the drink more substantial.
Can people with diabetes drink pineapple vegetable juice?
People with diabetes may be able to drink pineapple vegetable juice, but its natural sugars can affect blood glucose. Portion size and the rest of the meal matter; follow your own glucose response and ask your clinician or dietitian for personalized guidance.
Does pineapple vegetable juice detox your body?
No, pineapple vegetable juice does not detox the body. Your liver and kidneys handle normal waste processing; the drink can contribute fluid, but it has no special cleansing effect and cannot replace those organs’ functions.
How long does fresh pineapple vegetable juice last in the fridge?
Keep fresh pineapple vegetable juice in a sealed container in the refrigerator and drink it as soon as possible, ideally the same day. Its freshness and flavor decline with storage; discard it if it has been left out or its smell or appearance changes.
Can you freeze pineapple vegetable juice?
Yes, you can freeze pineapple vegetable juice in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir it before drinking, since the ingredients may separate and the texture can change.
Is pineapple vegetable juice better than a smoothie?
Neither is automatically better: pineapple vegetable juice is often strained and has less pulp, while a smoothie keeps the blended ingredients. Choose an unstrained smoothie if you want a thicker drink with more of the produce’s fiber.
Can you drink pineapple vegetable juice on an empty stomach?
Yes, you can drink pineapple vegetable juice on an empty stomach, but there is no proven special benefit to doing so. If it feels uncomfortable before breakfast, have it with food or choose a smaller serving.
Pineapple vegetable juice Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
Vitamin K
14.4µg · 12% DV
B6
0.14mg · 8% DV
B1
0.1mg · 8% DV
Minerals
Manganese
0.84mg · 37% DV
Copper
0.12mg · 13% DV
Potassium ⭐
396mg · 12% DV
Magnesium
24mg · 6% DV
Sodium
43mg · 2% DV
Pineapple vegetable juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple vegetable juice
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple vegetable juice?
Pineapple vegetable juice blends vegetable juice with pineapple for a drink that brings together savoury, earthy notes and fruity sweetness. The exact vegetables can vary by product, but the pineapple usually gives the blend a bright, lightly tangy finish. It is typically smooth and easy to drink chilled, either on its own or alongside breakfast or a light lunch. If you enjoy it as a snack, pair it with something more filling, such as whole-grain toast or a handful of nuts.
The drink is mostly water and carbohydrates, with very little fat and less fibre than eating whole vegetables and fruit. For a less sweet taste, look for a blend with a higher proportion of vegetables.
How Nutritious Is Pineapple vegetable juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple vegetable juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple vegetable juice Contain Allergens?
No known major allergens
Which Diets Is Pineapple vegetable juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple vegetable juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.