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Pineapple vegetable juice Calories
Pineapple and vegetable juice blend, low-fat beverage
CALORIES
GI
POTASSIUM
FIBER
Pineapple vegetable juice Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7.4g
· 90%
Protein
0.6g
· 7%
Fat
0.1g
· 3%
Fiber
0.4g
Pineapple vegetable juice Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
6µg · 5% DV
B6
0.06mg · 4% DV
Vitamin A
28µg · 3% DV
Minerals
Potassium ⭐
165mg · 5% DV
Magnesium
10mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
14mg · 1% DV
Pineapple vegetable juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple vegetable juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple vegetable juice Contain Allergens?
No known major allergens
Which Diets Is Pineapple vegetable juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple vegetable juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pineapple vegetable juice
Pineapple vegetable juice — Frequently Asked Questions
How many calories are in pineapple vegetable juice?
Pineapple vegetable juice contains 32 calories per 100 g. The same serving provides 7.4 g of carbohydrates, 0.6 g of protein, and 0.1 g of fat.
What is the glycemic index of pineapple vegetable juice?
Pineapple vegetable juice has a glycemic index of 48. It is a processed beverage that is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.