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Pale golden-yellow pineapple tea is served cold in a clear glass, with translucent ice cubes and small pieces of pineapple visible in the drink.
●Low GI

Cold pineapple tea Calories

Low-calorie, lightly fruity cold tea

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

18kcal

GI

35low

POTASSIUM · 100 G

35mg

FIBER · 100 G

0.1g

Quick answer

1 cup (medium) of Cold pineapple tea (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 10.6 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Cold pineapple tea Nutrition Facts

Selected: 1 cup (medium) · 240 g

43

KCAL / 240G

Carbs

10.6g

· 4% DV

Protein

0.2g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 2% · Fat 0%

Cold pineapple tea nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories43 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium7.2 mg0%
Total carbohydrate10.6 g4%
Fiber0.2 g1%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Cold pineapple tea?

ServingAmountCalories
1 cup (medium)240 g43 kcal
100 g100 g18 kcal
1 cup (small)180 g32 kcal
1 can (medium)250 g45 kcal
1 serving (large)300 g54 kcal
1 bottle (small)330 g59 kcal
1 cup (large)350 g63 kcal
1 bottle (medium)500 g90 kcal
1 pack (jumbo)1000 g180 kcal

Calculated from 18 calories per 100 g.

Frequently Asked Questions About Cold pineapple tea

How do you make cold pineapple tea at home?

Cold pineapple tea is made by combining brewed tea with pineapple and chilling it. Brew black or green tea, let it cool, then add fresh pineapple or unsweetened pineapple juice. Serve over ice and sweeten only if needed.

Does cold pineapple tea contain caffeine?

Cold pineapple tea contains caffeine if it is made with black or green tea. A version made with a caffeine-free herbal infusion instead has no tea-derived caffeine, so the ingredients determine whether it may affect sleep.

Is cold pineapple tea the same as pineapple juice?

No, cold pineapple tea is not the same as pineapple juice. It has a brewed tea or herbal-infusion base with pineapple for flavor, while pineapple juice is extracted from the fruit and contains no brewed tea.

Can you make cold pineapple tea without sugar?

Yes, cold pineapple tea can be made without added sugar. Use ripe pineapple for fruit flavor and skip syrups or sweetened juice; the pineapple itself still contributes naturally occurring sugars.

Can you cold-brew cold pineapple tea?

Yes, cold pineapple tea can be cold-brewed. Steep tea leaves in cold water in the refrigerator, then add pineapple and strain if desired; cold brewing often gives a gentler-tasting tea than using hot water.

What does cold pineapple tea taste like?

Cold pineapple tea tastes fruity and lightly tart, with the tea base adding a more or less pronounced brewed flavor. Black tea makes it bolder, while green tea tends to keep the pineapple taste more delicate.

How long does homemade cold pineapple tea last in the fridge?

Homemade cold pineapple tea keeps best in a clean, covered container in the refrigerator and should be used within a few days. Discard it if it develops an unusual smell, fizz, or an unexpectedly changed taste.

Can cold pineapple tea replace water for hydration?

Cold pineapple tea contributes fluid, but it is not necessary to replace plain water with it. Unsweetened tea can be a refreshing drink; sweetened versions add sugar, and caffeinated tea may not suit everyone as an all-day drink.

What can you serve with cold pineapple tea?

Cold pineapple tea pairs well with light, savory foods such as sandwiches, salads, or grilled dishes. Its fruity tang also works with mildly spicy food, while very sweet desserts can make the drink taste less refreshing.

Can you use canned pineapple in cold pineapple tea?

Yes, canned pineapple works in cold pineapple tea. Drain it first and consider whether it was packed in syrup, since syrup can make the drink much sweeter; fresh pineapple gives a brighter, less syrupy flavor.

Cold pineapple tea Vitamins & Minerals

Vitamins

Vitamin C

7.2mg · 8% DV

B6

0.05mg · 3% DV

B1

0.02mg · 2% DV

B2

0.02mg · 2% DV

Minerals

Manganese

0.29mg · 13% DV

Copper

0.05mg · 6% DV

Potassium ⭐

84mg · 2% DV

Magnesium

9.6mg · 2% DV

Sodium

7.2mg · 0% DV

Cold pineapple tea Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cold pineapple tea

To burn the 43 calories in 1 cup (medium) (240 g):

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cold pineapple tea?

Cold pineapple tea is a chilled tea drink flavoured with pineapple, often made by steeping tea and adding pineapple pieces or juice. It has no single place of origin, and recipes vary in the kind of tea and the amount of fruit used.

Its mild tea flavour is brightened by pineapple’s sweet-tart aroma. Serve it cold over ice as a warm-weather refreshment, or alongside a light lunch; a few fresh pineapple pieces make a simple garnish. It is light in calories, with 18 calories per 100 g, and can suit those looking for a fruity drink rather than a richer beverage. For a less sweet version, use fruit slices instead of pineapple juice and skip added sugar.

How Nutritious Is Cold pineapple tea?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cold pineapple tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cold pineapple tea Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cold pineapple tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cold pineapple tea Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Cold pineapple tea

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🍍vs🧊🍵
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🍍vs🍵
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Nutrition data compiled from USDA FoodData Central and scientific sources.