Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Low-calorie, lightly fruity cold tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Cold pineapple tea (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 10.6 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
10.6g
· 4% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 180 g | 32 kcal |
| 1 can (medium) | 250 g | 45 kcal |
| 1 serving (large) | 300 g | 54 kcal |
| 1 bottle (small) | 330 g | 59 kcal |
| 1 cup (large) | 350 g | 63 kcal |
| 1 bottle (medium) | 500 g | 90 kcal |
| 1 pack (jumbo) | 1000 g | 180 kcal |
Calculated from 18 calories per 100 g.
Cold pineapple tea is made by combining brewed tea with pineapple and chilling it. Brew black or green tea, let it cool, then add fresh pineapple or unsweetened pineapple juice. Serve over ice and sweeten only if needed.
Cold pineapple tea contains caffeine if it is made with black or green tea. A version made with a caffeine-free herbal infusion instead has no tea-derived caffeine, so the ingredients determine whether it may affect sleep.
No, cold pineapple tea is not the same as pineapple juice. It has a brewed tea or herbal-infusion base with pineapple for flavor, while pineapple juice is extracted from the fruit and contains no brewed tea.
Yes, cold pineapple tea can be made without added sugar. Use ripe pineapple for fruit flavor and skip syrups or sweetened juice; the pineapple itself still contributes naturally occurring sugars.
Yes, cold pineapple tea can be cold-brewed. Steep tea leaves in cold water in the refrigerator, then add pineapple and strain if desired; cold brewing often gives a gentler-tasting tea than using hot water.
Cold pineapple tea tastes fruity and lightly tart, with the tea base adding a more or less pronounced brewed flavor. Black tea makes it bolder, while green tea tends to keep the pineapple taste more delicate.
Homemade cold pineapple tea keeps best in a clean, covered container in the refrigerator and should be used within a few days. Discard it if it develops an unusual smell, fizz, or an unexpectedly changed taste.
Cold pineapple tea contributes fluid, but it is not necessary to replace plain water with it. Unsweetened tea can be a refreshing drink; sweetened versions add sugar, and caffeinated tea may not suit everyone as an all-day drink.
Cold pineapple tea pairs well with light, savory foods such as sandwiches, salads, or grilled dishes. Its fruity tang also works with mildly spicy food, while very sweet desserts can make the drink taste less refreshing.
Yes, canned pineapple works in cold pineapple tea. Drain it first and consider whether it was packed in syrup, since syrup can make the drink much sweeter; fresh pineapple gives a brighter, less syrupy flavor.
Vitamins
Vitamin C
7.2mg · 8% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.05mg · 6% DV
Potassium ⭐
84mg · 2% DV
Magnesium
9.6mg · 2% DV
Sodium
7.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cold pineapple tea is a chilled tea drink flavoured with pineapple, often made by steeping tea and adding pineapple pieces or juice. It has no single place of origin, and recipes vary in the kind of tea and the amount of fruit used.
Its mild tea flavour is brightened by pineapple’s sweet-tart aroma. Serve it cold over ice as a warm-weather refreshment, or alongside a light lunch; a few fresh pineapple pieces make a simple garnish. It is light in calories, with 18 calories per 100 g, and can suit those looking for a fruity drink rather than a richer beverage. For a less sweet version, use fruit slices instead of pineapple juice and skip added sugar.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.