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Pineapple syrup water Calories
Refreshing, sweet beverage, pineapple flavored
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple syrup water (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 19 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Pineapple syrup water Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
19g
· 7% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Pineapple syrup water nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pineapple syrup water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 100 g | 38 kcal |
| 1 serving (small) | 150 g | 57 kcal |
| 1 pack (medium) | 250 g | 95 kcal |
| 1 serving (large) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 can (medium) | 355 g | 135 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Pineapple syrup water
How do you make pineapple syrup water?
Pineapple syrup water is made by mixing pineapple-flavoured syrup with drinking water. Add a little syrup to a glass, pour in water, stir, and adjust the taste gradually rather than pouring in a large amount at once.
Is pineapple syrup water the same as pineapple juice?
No, pineapple syrup water is not pineapple juice. It is water flavoured with syrup, while pineapple juice comes from the fruit itself; their ingredients, texture, and flavour can therefore differ.
Can you make pineapple syrup water with sparkling water?
Yes, you can mix pineapple syrup with sparkling water for a fizzy drink. Pour the sparkling water in slowly to limit foaming, then stir gently so you do not lose too much of the carbonation.
Does pineapple syrup water contain added sugar?
Usually, yes: pineapple syrup water gets its sweetness from the syrup, which commonly contains sugar. The exact ingredients depend on the syrup used, so choose a less-sweet mixture if you want to reduce the sweetness.
What can you mix with pineapple syrup water for a mocktail?
Lime juice and fresh mint pair well with pineapple syrup water in a non-alcoholic mocktail. Add them to the diluted drink and serve it cold; taste before adding extra syrup, since the drink is already sweet.
Can you use fresh pineapple instead of syrup in pineapple syrup water?
Yes, but blending or juicing fresh pineapple with water makes a different drink, not pineapple syrup water. Fresh fruit gives it pulp and a less uniform texture, while syrup dissolves into the water.
How long does pineapple syrup water keep in the fridge?
Keep prepared pineapple syrup water covered in the refrigerator and drink it promptly. Do not leave it sitting out for a long time, and discard it if its smell, appearance, or taste changes.
Can people with diabetes drink pineapple syrup water?
People with diabetes can drink pineapple syrup water, but the syrup’s sugar may raise blood glucose. Consider the serving within your individual eating plan; ask your doctor or dietitian if you need guidance for diabetes management.
Why does pineapple syrup sink to the bottom of pineapple syrup water?
Pineapple syrup can sink when it has not been mixed thoroughly or when the drink is very cold. Stir it well after adding the water, especially before serving a glass that has been standing.
Can you freeze pineapple syrup water into ice pops?
Yes, you can freeze pineapple syrup water in ice-pop moulds. Leave room for the liquid to expand, and remember that freezing will not remove its sweetness; the resulting ice pops may taste more concentrated as they melt.
Pineapple syrup water Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Magnesium
2mg · 0% DV
Potassium ⭐
14mg · 0% DV
Sodium
4mg · 0% DV
Pineapple syrup water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple syrup water
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple syrup water?
Pineapple syrup water is made by mixing water with pineapple-flavoured syrup. It is a sweet drink rather than juice pressed from fresh pineapple, and the flavour and sweetness depend on the syrup used. There is no single regional recipe: it is an easy drink to make at home or order wherever flavoured syrups are available.
Serve it chilled, over ice, as a casual refreshment or alongside a light snack. Its texture is thin and its pineapple taste can range from subtle to pronounced. Nutritionally, it is mostly a source of carbohydrates from the syrup, with very little protein and no fibre. For a less sweet glass, use less syrup and top it up with water; it also pairs well with savoury snacks.
How Nutritious Is Pineapple syrup water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple syrup water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple syrup water Contain Allergens?
No known major allergens
Which Diets Is Pineapple syrup water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple syrup water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.