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Pineapple Strawberry Lemonade Calories
A fruity drink made with pineapple, strawberries, lemon juice, water, and typically sugar.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple Strawberry Lemonade (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 26.9 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pineapple Strawberry Lemonade Nutrition Facts
Selected: 1 cup (medium) · 240 g
108
KCAL / 240G
Carbs
26.9g
· 10% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Pineapple Strawberry Lemonade nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pineapple Strawberry Lemonade?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 108 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 180 g | 81 kcal |
| 1 serving (medium) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 can (medium) | 330 g | 149 kcal |
| 1 serving (large) | 350 g | 158 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Pineapple Strawberry Lemonade
How do you make pineapple strawberry lemonade?
Blend pineapple, strawberries, lemon juice, water, and sugar to make pineapple strawberry lemonade. Strain it if you prefer a smoother drink, then chill and taste before serving so you can adjust the sweetness without relying on extra ice.
Can you make pineapple strawberry lemonade without added sugar?
Yes, pineapple strawberry lemonade can be made without added sugar. Use ripe pineapple and strawberries, blend them with lemon juice and water, then taste; the fruit provides sweetness, while the lemon’s tartness keeps the drink refreshing.
Why does pineapple strawberry lemonade taste bitter?
Pineapple strawberry lemonade can taste bitter if lemon pith or seeds get into the mixture. Use freshly squeezed lemon juice without the seeds, avoid blending lemon peel into the drink, and taste the fruit before adding more lemon.
How long does pineapple strawberry lemonade last in the fridge?
Pineapple strawberry lemonade is best refrigerated in a covered container and enjoyed the same day. Fresh fruit can change the drink’s flavor and color as it sits; stir it before serving and discard it if it smells or looks off.
Can you freeze pineapple strawberry lemonade?
Yes, you can freeze pineapple strawberry lemonade in ice-cube trays for later use. Add the cubes to water or use them to chill another batch. Leave room in any freezer-safe bottle because the liquid expands as it freezes.
Can you make pineapple strawberry lemonade with sparkling water?
Yes, sparkling water works well in pineapple strawberry lemonade. Mix the fruit, lemon juice, and any sweetener first, then pour in chilled sparkling water just before serving so the drink keeps its fizz.
Can you use canned pineapple for pineapple strawberry lemonade?
Yes, canned pineapple can be used for pineapple strawberry lemonade. Drain it first if it is packed in syrup, since the syrup adds sweetness; if it is packed in juice, taste the mixture before adding any extra sweetener.
Does pineapple strawberry lemonade contain caffeine?
No, pineapple strawberry lemonade does not naturally contain caffeine. It is made with fruit, lemon juice, water, and typically sugar, so it can be served in the evening without the caffeine found in tea, coffee, or some sodas.
Can you make pineapple strawberry lemonade with frozen strawberries?
Yes, frozen strawberries work in pineapple strawberry lemonade. Let them soften slightly before blending, or blend them straight in for a thicker, colder drink; adjust the water afterward because frozen fruit can make the mixture dense.
Is pineapple strawberry lemonade hydrating?
Yes, pineapple strawberry lemonade contributes fluid because it contains water, but it is not a substitute for plain water. If you are serving it to quench thirst, keep added sugar modest and offer water alongside it.
Pineapple Strawberry Lemonade Vitamins & Minerals
Vitamins
Vitamin C
16.8mg · 19% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.07mg · 8% DV
Potassium ⭐
84mg · 2% DV
Magnesium
9.6mg · 2% DV
Sodium
4.8mg · 0% DV
Pineapple Strawberry Lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple Strawberry Lemonade
To burn the 108 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple Strawberry Lemonade?
Pineapple strawberry lemonade is a fruit drink made with lemon juice, water, pineapple and strawberries, and it is often sweetened with sugar. It can be made at home with fresh fruit, either muddled or blended into the lemon mixture. The flavour balances sharp citrus with sweet berries and tropical pineapple; depending on whether the fruit is strained, the drink may be clear or lightly pulpy.
Serve it chilled on a warm day, with a meal, or at a picnic. It is a refreshing alternative to plain lemonade, though most of its energy comes from the fruit sugars and any added sugar, with little protein or fibre. For a less sweet version, reduce the sugar and add more water or ice; a few mint leaves make a good finishing touch.
How Nutritious Is Pineapple Strawberry Lemonade?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple Strawberry Lemonade Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple Strawberry Lemonade Contain Allergens?
No known major allergens
Which Diets Is Pineapple Strawberry Lemonade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple Strawberry Lemonade Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.