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Pineapple, Spinach and Green Apple Juice Calories
A refreshing fruit-and-vegetable juice made with pineapple, spinach and green apple; naturally provides vitamin C and potassium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple, Spinach and Green Apple Juice (250 g) has 108 calories. That works out to 43 calories per 100 g. It contains 25.8 g of carbs, 1.4 g of protein, 0.4 g of fat and 1.8 g of fiber. Its 1.8 mg of Manganese covers 76% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Pineapple, Spinach and Green Apple Juice Nutrition Facts
Selected: 1 cup (medium) · 250 g
108
KCAL / 250G
Carbs
25.8g
· 9% DV
Protein
1.4g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 5% · Fat 3%
Pineapple, Spinach and Green Apple Juice nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pineapple, Spinach and Green Apple Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 108 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 100 g | 100 g | 43 kcal |
| ½ cup (small) | 125 g | 54 kcal |
| 1 serving (medium) | 200 g | 86 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 bottle (large) | 330 g | 142 kcal |
| 1.5 cup (large) | 375 g | 161 kcal |
| 2 cup (extra large) | 500 g | 215 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Pineapple, Spinach and Green Apple Juice
Is pineapple, spinach and green apple juice good for you?
Yes, pineapple, spinach and green apple juice provides vitamin C and potassium from its fruit and vegetables. It also contains naturally occurring fruit sugars, and juicing removes much of the fiber, so it is not nutritionally identical to eating the ingredients whole.
How do you make pineapple, spinach and green apple juice?
To make pineapple, spinach and green apple juice, wash the spinach, chop the fruit, and run everything through a juicer. For a blender version, add water as needed and blend until smooth; strain it if you prefer a thinner drink.
Does pineapple, spinach and green apple juice help with weight loss?
No, pineapple, spinach and green apple juice does not cause weight loss on its own. Because juice is less filling than whole fruit and vegetables, especially when strained, it works better as a drink alongside meals than as a meal replacement.
Can you freeze pineapple, spinach and green apple juice?
Yes, you can freeze pineapple, spinach and green apple juice in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir well before drinking, since the ingredients may separate and the texture can change.
Is pineapple, spinach and green apple juice high in sugar?
Pineapple, spinach and green apple juice contains natural sugars from the pineapple and apple, even when nothing is added. Straining it also makes it easier to drink quickly than whole fruit, so keep the serving moderate if you are watching sugar intake.
Is pineapple, spinach and green apple juice better in a juicer or a blender?
A blender keeps more of the pulp in pineapple, spinach and green apple juice, while a juicer separates much of it for a smoother drink. Choose a blender if you want a thicker texture; add water gradually rather than sweetening it.
Which apples work best in pineapple, spinach and green apple juice?
Tart green apples, such as Granny Smith, give pineapple, spinach and green apple juice a sharper flavor that balances the pineapple. If you prefer a sweeter drink, use a milder apple instead; ripe pineapple can also make the blend taste sweeter.
Can you drink pineapple, spinach and green apple juice before a workout?
Yes, pineapple, spinach and green apple juice can be a light source of carbohydrate before exercise. It is not a complete recovery drink, and the fruit's acidity or the spinach may bother your stomach during activity, so try it well before training first.
Can you use frozen spinach in pineapple, spinach and green apple juice?
Yes, frozen spinach can be used in pineapple, spinach and green apple juice, although it may make the drink thicker and less fresh-tasting. Thaw it first if your blender is not powerful, and use plain spinach without added sauce or seasoning.
Can pineapple, spinach and green apple juice upset your stomach?
It can for some people: pineapple is acidic, and a large serving of fruit juice may cause stomach discomfort. If pineapple, spinach and green apple juice gives you heartburn or nausea, try a smaller serving with food or skip it.
Pineapple, Spinach and Green Apple Juice Vitamins & Minerals
Vitamins
Vitamin C
57.5mg · 64% DV
Vitamin K
62.5µg · 52% DV
B6
0.2mg · 12% DV
Folate
37.5µg · 9% DV
Minerals
Manganese
1.75mg · 76% DV
Copper
0.13mg · 14% DV
Potassium ⭐
300mg · 9% DV
Magnesium
25mg · 6% DV
Sodium
10mg · 0% DV
Pineapple, Spinach and Green Apple Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple, Spinach and Green Apple Juice
To burn the 108 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple, Spinach and Green Apple Juice?
Pineapple, Spinach and Green Apple Juice combines sweet-tart pineapple and green apple with fresh spinach. It can be made in a juicer or blended at home; leaving some pulp in gives it a thicker texture than straining it smooth.
The pineapple brings bright sweetness, the apple adds a sharp edge, and spinach contributes a mild, green note. It is commonly served chilled as a breakfast drink or an afternoon refresher, whether made at home or ordered from a juice bar. Its carbohydrates come mainly from the fruit, while straining removes some of the already modest fibre. Add water and ice for a lighter drink, or pair a small glass with eggs, yoghurt or another savoury breakfast food.
How Nutritious Is Pineapple, Spinach and Green Apple Juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple, Spinach and Green Apple Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple, Spinach and Green Apple Juice Contain Allergens?
No known major allergens
Which Diets Is Pineapple, Spinach and Green Apple Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple, Spinach and Green Apple Juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.