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Small pineapple-based shot beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (mini) of Pineapple shot drink (60 g) has 29 calories. That works out to 48 calories per 100 g. It contains 7.1 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.1 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Selected: 1 piece (mini) · 60 g
29
KCAL / 60G
Carbs
7.1g
· 3% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 60 g | 29 kcal |
| 1 bottle (mini) | 60 g | 29 kcal |
| 1 piece (small) | 80 g | 38 kcal |
| 100 g | 100 g | 48 kcal |
| 1 piece (medium) | 100 g | 48 kcal |
| 1 bottle (small) | 100 g | 48 kcal |
| 1 piece (large) | 120 g | 58 kcal |
| 1 cup (small) | 240 g | 115 kcal |
Calculated from 48 calories per 100 g.
A pineapple shot drink is a small serving of a pineapple-based beverage, often made with juice or blended fruit. Some recipes add ingredients such as ginger or citrus, but there is no single standard recipe.
Blend fresh pineapple and strain it if you prefer a smoother shot, or use fresh pineapple juice. Add ginger or citrus if you like, then dilute with a little water if it is too thick and drink it fresh.
Usually, a pineapple shot drink is a nonalcoholic fruit beverage. The word “shot” describes a small serving and does not necessarily mean alcohol; check the product details if you are buying a bottled version.
Not quite. A strained pineapple shot drink usually has much less fiber than whole pineapple, and juice can be easier to drink quickly. Whole fruit also provides the texture and chewing that a small shot does not.
Not always. Pineapple is the defining ingredient, while ginger is a common addition in some wellness-shot recipes. Check a product’s ingredients or the recipe you are following rather than assuming every pineapple shot includes it.
Keep homemade pineapple shot drink covered and refrigerated, and drink it soon for the best flavor and quality. Fresh juice can change in taste and texture as it sits; discard it if it smells off or shows signs of spoilage.
Yes, but pineapple juice is acidic and may trigger heartburn or stomach discomfort in some people when taken on an empty stomach. If that happens, have it with or after food instead.
It is not a proven treatment for digestive problems. Pineapple contains bromelain, an enzyme that breaks down proteins, but the amount in a shot varies and a small drink is not guaranteed to improve digestion.
No pineapple shot drink has been shown to prevent illness or give immunity a special boost. Pineapple provides vitamin C, but a small shot is a drink, not a substitute for medical care or a balanced diet.
It can contain a concentrated amount of the fruit’s natural sugars, especially when made from juice or sweetened with other ingredients. The amount varies by recipe, so unsweetened whole-fruit blends are a less concentrated option.
Vitamins
Vitamin C
10.8mg · 12% DV
B1
0.03mg · 3% DV
B6
0.03mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.42mg · 18% DV
Copper
0.05mg · 6% DV
Potassium ⭐
69mg · 2% DV
Magnesium
6mg · 1% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 29 calories in 1 piece (mini) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pineapple shot drink is a small-serve beverage made with pineapple as its defining ingredient. It has a fruity, typically sweet-tart flavour and a liquid texture, meant to be sipped or finished in a few mouthfuls rather than poured as a full glass.
Serve it chilled as a quick refreshment, alongside breakfast or as a small afternoon drink. Its portion is modest, but it still contributes carbohydrates: there are 11.8 g per 100 g. If you want a lighter pairing, have it with water or plain yoghurt, or enjoy it on its own rather than alongside other sweet foods.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.