Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pineapple shot Calories
Concentrated pineapple flavor in a small shot
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Pineapple shot (60 g) has 32 calories. That works out to 53 calories per 100 g. It contains 7.9 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Pineapple shot Nutrition Facts
Selected: 1 piece (small) · 60 g
32
KCAL / 60G
Carbs
7.9g
· 3% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 2% · Fat 3%
Pineapple shot nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 7.9 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pineapple shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 32 kcal |
| 1 piece (mini) | 30 g | 16 kcal |
| 1 ounce (small) | 30 g | 16 kcal |
| 1 piece (small) | 45 g | 24 kcal |
| 1 piece (medium) | 60 g | 32 kcal |
| 1 piece (large) | 90 g | 48 kcal |
| 100 g | 100 g | 53 kcal |
| 2 piece (double) | 120 g | 64 kcal |
Calculated from 53 calories per 100 g.
Frequently Asked Questions About Pineapple shot
What is a Pineapple shot?
A Pineapple shot is a small serving of drink with a concentrated pineapple flavor. It may be made from juice, blended fruit, or a prepared mixture, so the exact ingredients depend on the recipe or product.
How do you make a Pineapple shot at home?
Blend fresh pineapple until smooth, then strain it if you want a thinner Pineapple shot. Serve a small amount; ginger, lime, or other additions are optional and will change the flavor rather than being essential ingredients.
Is a Pineapple shot alcoholic?
A Pineapple shot is often a nonalcoholic fruit drink, but the word “shot” does not guarantee that. Recipes and products vary, so check the listed ingredients or ask how it was made if you need to avoid alcohol.
What is the difference between a Pineapple shot and pineapple juice?
A Pineapple shot is served in a small, concentrated-flavor portion, while pineapple juice is usually poured as a regular drink. A shot may also combine pineapple with other ingredients, depending on the recipe.
Can you make a Pineapple shot with fresh pineapple instead of juice?
Yes, blend fresh pineapple to make a Pineapple shot without using packaged juice. Strain it for a smoother drink or leave the pulp in for more texture; fresh fruit may produce a thicker result.
How long does a homemade Pineapple shot last in the fridge?
Keep a homemade Pineapple shot covered and refrigerated, and drink it as soon as possible, preferably the same day. Freshly blended fruit can lose its bright flavor; follow the package directions for a bottled version after opening.
Can you dilute a Pineapple shot?
Yes, dilute a Pineapple shot with water or sparkling water if its flavor feels too intense. The result is closer to a longer drink than a small shot, and the pineapple taste will be less concentrated.
Can you take a Pineapple shot on an empty stomach?
Yes, you can have a Pineapple shot on an empty stomach, but its acidity may bother some people with a sensitive stomach. If it causes discomfort, try having it with food or choosing another drink.
Does a Pineapple shot help with weight loss?
No, a Pineapple shot does not cause weight loss on its own. It can be enjoyed as a small drink, but adding it to your routine does not replace the eating and activity habits that influence weight over time.
Can you add ginger to a Pineapple shot?
Yes, ginger pairs well with a Pineapple shot and gives it a sharper, spicier taste. Start with a small amount, blend it with the pineapple, and adjust to taste because ginger can easily dominate the fruit.
Pineapple shot Vitamins & Minerals
Vitamins
Vitamin C
16.8mg · 19% DV
B6
0.05mg · 3% DV
B1
0.04mg · 3% DV
Folate
6.6µg · 2% DV
Minerals
Manganese
0.54mg · 23% DV
Copper
0.05mg · 6% DV
Potassium ⭐
72mg · 2% DV
Magnesium
6mg · 1% DV
Sodium
0.6mg · 0% DV
Pineapple shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple shot
To burn the 32 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple shot?
A Pineapple shot is a small serving of a fruit-based drink with a concentrated pineapple flavour. It is commonly made with pineapple juice or blended pineapple; recipes and ready-made versions can vary. Despite the name, it need not contain alcohol.
Served chilled, it delivers pineapple’s sweet-tart taste in just a few sips. It can be enjoyed on its own, alongside breakfast or as a small refreshment; in places where concentrated fruit shots are less familiar, diluting it with water makes it easier to sip. It is mainly a source of carbohydrates, with very little fat or fibre. For a lighter option, choose one without added sugar.
How Nutritious Is Pineapple shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple shot Contain Allergens?
No known major allergens
Which Diets Is Pineapple shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple shot Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare Pineapple shot
Foods Similar to Pineapple shot
Have another question about Pineapple shot?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.