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Pineapple shot Calories
Concentrated pineapple flavor in a small shot
CALORIES
GI
POTASSIUM
FIBER
Pineapple shot Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
13.2g
· 95%
Protein
0.4g
· 3%
Fat
0.1g
· 2%
Fiber
0.3g
Pineapple shot Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
B1
0.06mg · 5% DV
B6
0.09mg · 5% DV
Folate
11µg · 3% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
120mg · 4% DV
Magnesium
10mg · 2% DV
Calcium
11mg · 1% DV
Pineapple shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple shot Contain Allergens?
No known major allergens
Which Diets Is Pineapple shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple shot Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pineapple shot
Pineapple shot — Frequently Asked Questions
How many calories are in a pineapple shot, and is it diet-friendly?
Pineapple shot provides 53 calories per 100 g. With 0.1 g fat per 100 g, it can fit calorie-conscious eating plans depending on portion size.
Is pineapple shot vegan and gluten-free?
Based on the provided information, pineapple shot is gluten-free. It is also suitable for vegan, vegetarian, paleo, Mediterranean, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.