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●Low GI

Pineapple quinoa smoothie Calories

Fruit smoothie with quinoa and fiber

CALORIES

72kcal

48low

POTASSIUM

155mg

FIBER

1.8g

Pineapple quinoa smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.2g

· 76%

Protein

2.1g

· 11%

Fat

1.1g

· 13%

Fiber

1.8g

Pineapple quinoa smoothie Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

0.08mg · 5% DV

Biotin

1.2µg · 4% DV

0.04mg · 3% DV

Minerals

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

Potassium ⭐

155mg · 5% DV

Pineapple quinoa smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pineapple quinoa smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple quinoa smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple quinoa smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple quinoa smoothie Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Pineapple quinoa smoothie

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Pineapple quinoa smoothie — Frequently Asked Questions

How many calories are in a pineapple quinoa smoothie?

A pineapple quinoa smoothie contains 72 calories per 100 g. The same serving provides 2.1 g of protein, 14.2 g of carbohydrates, and 1.1 g of fat.

Is pineapple quinoa smoothie suitable for a vegan diet?

Yes, pineapple quinoa smoothie is compatible with vegan and vegetarian diets. It is also suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.