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Pineapple protein drink Calories
High-protein pineapple-flavored drink
CALORIES
GI
POTASSIUM
FIBER
Pineapple protein drink Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
4.3g
· 30%
Protein
7.6g
· 54%
Fat
1g
· 16%
Fiber
0g
Pineapple protein drink Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Selenium
3.8µg · 7% DV
Iodine
8µg · 5% DV
Pineapple protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pineapple protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Pineapple protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple protein drink Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pineapple protein drink
Pineapple protein drink — Frequently Asked Questions
How many calories and how much protein are in a pineapple protein drink?
A pineapple protein drink provides 56 calories and 7.58 g of protein per 100 g. It also contains 4.3 g of carbohydrates and 1 g of fat per 100 g.
Is pineapple protein drink low glycemic?
Yes, its glycemic index is 34, which is considered low. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.