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Probiotic green tea beverage with pineapple flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Pineapple probiotic green tea (250 g) has 45 calories. That works out to 18 calories per 100 g. It contains 11 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
45
KCAL / 250G
Carbs
11g
· 4% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 45 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (small) | 200 g | 36 kcal |
| 1 cup (medium) | 240 g | 43 kcal |
| 1 can (medium) | 250 g | 45 kcal |
| 1 bottle (large) | 330 g | 59 kcal |
| 1 cup (large) | 360 g | 65 kcal |
| 1 serving (double) | 500 g | 90 kcal |
| 1 pack (jumbo) | 1000 g | 180 kcal |
Calculated from 18 calories per 100 g.
Usually, yes: green tea naturally contains caffeine unless the tea used is decaffeinated. The amount varies by product, so avoid drinking it close to bedtime if caffeine affects your sleep.
It is made to provide probiotic microorganisms, but live cultures in the finished drink depend on how it is processed and stored. Heat treatment can reduce or eliminate live cultures.
No. Probiotic describes microorganisms in a product, while kombucha is a specific fermented tea. Pineapple probiotic green tea is not necessarily fermented using the method that makes kombucha.
Many adults can include pineapple probiotic green tea in a daily routine. Keep its caffeine in mind alongside coffee and other teas, and consider whether the product has added sugar.
That depends on the recipe: pineapple can contribute natural sugars, and some versions may also have sugar added. Total carbohydrate does not tell you how much of it is sugar.
It may provide probiotic microorganisms if live cultures remain in the drink, but effects vary by strain and product. It should not be treated as a cure for digestive problems.
Yes, it can if its green tea caffeine affects you. People vary in caffeine sensitivity, so choose an earlier time of day if you notice it disrupts your sleep.
Refrigerate the opened bottle and use it within the time stated on its packaging. Chilling is especially relevant if the drink contains live cultures, which can be affected by storage conditions.
Yes, you can combine brewed green tea and pineapple with a suitable probiotic culture. Adding pineapple alone does not make the drink probiotic, and fermentation requires clean equipment and a safe method.
No. It contributes fluid, but water is still the best everyday hydration choice. If the tea contains caffeine, do not rely on it as your only drink throughout the day.
Vitamins
Vitamin C
6.25mg · 7% DV
B6
0.05mg · 3% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.03mg · 3% DV
Potassium ⭐
70mg · 2% DV
Magnesium
7.5mg · 2% DV
Sodium
15mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 45 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pineapple probiotic green tea is a bottled drink made with a green tea base, pineapple flavour and probiotic cultures. It offers a fruitier, ready-to-drink take on green tea rather than the plain brewed tea many people make at home. The exact sweetness and tea strength can vary by product.
Its light, gently grassy tea taste is balanced by pineapple’s sweet-tart character. Serve it chilled, over ice, or straight from the bottle as a refreshment between meals or alongside a light lunch; it is less suited to replacing a hot cup of tea in cooler weather. It is low in calories and provides very little protein or fibre, so treat it as a drink rather than a nourishing snack. Pair it with fresh fruit or a simple sandwich.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.