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Pineapple-flavored green tea drink with prebiotic fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Pineapple prebiotic green tea (330 g) has 66 calories. That works out to 20 calories per 100 g. It contains 15.2 g of carbs, 0 g of protein, 0 g of fat and 3.3 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 330 g
66
KCAL / 330G
Carbs
15.2g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 3.3 g | 12% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 66 kcal |
| 100 g | 100 g | 20 kcal |
| 1 cup (small) | 150 g | 30 kcal |
| 1 cup (medium) | 200 g | 40 kcal |
| 1 cup (large) | 250 g | 50 kcal |
| 1 bottle (small) | 250 g | 50 kcal |
| 1 can (medium) | 330 g | 66 kcal |
| 1 serving (medium) | 330 g | 66 kcal |
| 1 bottle (large) | 500 g | 100 kcal |
Calculated from 20 calories per 100 g.
Yes, if it is made with actual green tea, it usually contains caffeine. The amount varies with the recipe and brewing method, so use the product’s caffeine information if a precise amount matters to you.
No. Prebiotic fiber can serve as food for certain gut bacteria, while probiotics are live microorganisms. Calling this drink prebiotic does not mean it contains live probiotic cultures.
Prebiotic fiber can be used by beneficial gut bacteria. The amount in a serving matters, and it is not a treatment for digestive problems; larger amounts of added fiber may cause gas or bloating in some people.
Not necessarily. Pineapple in the product name may refer to flavor rather than fruit or juice. Check the ingredient list to see whether pineapple, pineapple juice, or only flavoring is included.
The pineapple flavor does not tell you whether sugar was added. Look for sugar or syrup in the ingredients; the total carbohydrate figure alone does not show how much of it is sugar.
It does not cause weight loss by itself. Replacing a sugary drink with a lower-sugar option may reduce overall energy intake, but the drink’s role depends on the rest of your eating and activity habits.
It can in some people. Caffeine may irritate a sensitive stomach, and prebiotic fiber can cause gas or bloating, especially if you are not used to it. Try a smaller serving if you notice discomfort.
Yes. It combines green tea with pineapple flavor and prebiotic fiber, and is often sold ready to drink. Plain green tea is typically brewed without fruit flavor or added fiber.
You can, but its green tea may contain caffeine that makes it harder to fall asleep or stay asleep. If caffeine affects you, choose a caffeine-free drink or have this one earlier.
Close the bottle and refrigerate it after opening, then follow the product’s instructions for how soon to finish it. Don’t leave it at room temperature for an extended period, and discard it if its smell or appearance changes.
Vitamins
Vitamin C
3.96mg · 4% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.26mg · 11% DV
Copper
0.03mg · 3% DV
Magnesium
9.9mg · 2% DV
Potassium ⭐
59mg · 2% DV
Sodium
13mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 66 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pineapple prebiotic green tea is a ready-to-drink beverage made with green tea, pineapple flavour and prebiotic fibre. It needs no brewing and is usually enjoyed chilled, with a light, fruity taste that balances the tea’s grassy notes with pineapple’s sweet-tart character. It works as a refreshing alternative to hot tea or soft drinks, whether you’re having it with a snack, taking it on the go or serving it cold at a casual meal.
Nutritionally, it contains no protein or fat, and its energy comes mainly from carbohydrate. Each 100 g provides 20 calories. For a simple pairing, serve it with fresh fruit or a savoury snack rather than another sweet treat.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.