1 cup (medium) of Pineapple peel ginger lemon juice (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 10.6 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 28.8 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Pineapple peel ginger lemon juice Nutrition Facts

Selected: 1 cup (medium) · 240 g

KCAL / 240G

Carbs

10.6g

· 4% DV

Protein

0.5g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 92% · Protein 4% · Fat 4%

Pineapple peel ginger lemon juice nutrition facts table · 1 cup (medium) (240 g)

Nutrient	Amount	% DV
Calories	43 kcal
Total fat	0.2 g	0%
Saturated fat	0.02 g	0%
Trans fat	0 g
Sodium	4.8 mg	0%
Total carbohydrate	10.6 g	4%
Fiber	0.7 g	3%
Protein	0.5 g	1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Pineapple peel ginger lemon juice?

Serving	Amount	Calories
1 cup (medium)	240 g	43 kcal
1 teaspoon (small)	5 g	1 kcal
1 tablespoon (medium)	15 g	3 kcal
1 ounce (small)	30 g	5 kcal
100 g	100 g	18 kcal
1 cup (small)	180 g	32 kcal
1 bottle (small)	250 g	45 kcal
1 cup (large)	300 g	54 kcal
1 bottle (large)	500 g	90 kcal

Calculated from 18 calories per 100 g.

Frequently Asked Questions About Pineapple peel ginger lemon juice

How do you make pineapple peel ginger lemon juice?

Simmer thoroughly washed pineapple peel with ginger in water, then strain the liquid. Add lemon juice after it cools a little, and serve it chilled or warm. Adjust the ginger and lemon to your taste.

Can you use pineapple peels to make pineapple peel ginger lemon juice?

Yes. Clean, intact pineapple peels can be simmered to flavor a drink. Scrub the whole pineapple under running water before peeling, discard spoiled sections, and strain out the tough peel before serving.

Should pineapple peel ginger lemon juice be boiled or blended?

Simmering the peel and ginger is the usual approach because it draws flavor into the water and makes straining easy. Blending raw peel can leave the drink coarse and fibrous, so it is less suitable for this recipe.

How do you keep pineapple peel ginger lemon juice from tasting bitter?

Use clean peel without damaged spots, avoid simmering it longer than needed for flavor, and strain it well. Add the lemon after cooking; too much pith or an overly strong ginger flavor can also make the drink taste harsh.

When should you add lemon to pineapple peel ginger lemon juice?

Add the lemon juice after simmering, once the drink has cooled slightly. This keeps its fresh, sharp flavor more noticeable than boiling it with the peel and ginger.

How long does pineapple peel ginger lemon juice last in the fridge?

Keep pineapple peel ginger lemon juice covered in the refrigerator and drink it promptly. Throw it away if it develops a fermented smell, fizz, or an unusual appearance rather than tasting it to check.

Does pineapple peel ginger lemon juice help with weight loss?

No, pineapple peel ginger lemon juice does not cause weight loss by itself. Without added sugar, it can replace a sweetened drink, but drinking it does not directly burn body fat.

Is pineapple peel ginger lemon juice a detox drink?

No reliable evidence shows that pineapple peel ginger lemon juice detoxifies the body. Your liver and kidneys handle waste processing; this drink is best viewed as a flavored beverage, not a cleanse.

Can you drink pineapple peel ginger lemon juice every day?

Many people can include it as a drink, but daily use is not necessary for health. Its acidity may bother people prone to reflux, and adding sugar can make it less suitable as an everyday alternative to water.

Is pineapple peel ginger lemon juice safe during pregnancy?

A properly prepared drink made from clean pineapple peel is not known to be harmful during pregnancy, but it is not a remedy or a way to induce labor. Ask your healthcare professional if your pregnancy has specific dietary restrictions.

Pineapple peel ginger lemon juice Vitamins & Minerals

Vitamins

Vitamin C

28.8mg · 32% DV

0.07mg · 4% DV

0.05mg · 4% DV

0.48mg · 3% DV

Minerals

Manganese

0.6mg · 26% DV

Copper

0.1mg · 11% DV

Potassium ⭐

187mg · 6% DV

Magnesium

17mg · 4% DV

Sodium

4.8mg · 0% DV

Pineapple peel ginger lemon juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pineapple peel ginger lemon juice

To burn the 43 calories in 1 cup (medium) (240 g):

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pineapple peel ginger lemon juice?

Pineapple peel ginger lemon juice is a homemade drink made by simmering or steeping well-washed pineapple peel with ginger, then adding lemon. It is a practical way to use the peel; recipes vary, and the strained drink can be served warm or chilled. It is not necessarily fermented, unlike some pineapple-based drinks.

The flavour balances the peel’s fruity aroma with lemony tartness and ginger’s gentle heat. Across the tropics and elsewhere, it makes a refreshing alternative to sweetened soft drinks, and it can be poured over ice or served alongside a meal. It is plant-based and light, with vitamin C, though the amount depends on how it is prepared. For a milder, less sharp drink, use less ginger and dilute it with water.

How Nutritious Is Pineapple peel ginger lemon juice?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pineapple peel ginger lemon juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple peel ginger lemon juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple peel ginger lemon juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple peel ginger lemon juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Pineapple peel ginger lemon juice

🍍vs☕️

Pineapple peel ginger lemon juice vs Turkish coffee11 kcal more per 100 g

→🍍vs🥛

Pineapple peel ginger lemon juice vs Ayran19 kcal fewer per 100 g

→🍍vs🧊🍵

Pineapple peel ginger lemon juice vs Iced Tea2 kcal fewer per 100 g

→🍍vs🍵

Pineapple peel ginger lemon juice vs Tea17 kcal more per 100 g

→

Foods Similar to Pineapple peel ginger lemon juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Pineapple peel ginger lemon juice?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026

Pineapple peel ginger lemon juice Calories

Quick answer

Pineapple peel ginger lemon juice Nutrition Facts

Pineapple peel ginger lemon juice nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (240 g)

How Many Calories in 1 Cup of Pineapple peel ginger lemon juice?

Frequently Asked Questions About Pineapple peel ginger lemon juice

How do you make pineapple peel ginger lemon juice?

Can you use pineapple peels to make pineapple peel ginger lemon juice?

Should pineapple peel ginger lemon juice be boiled or blended?

How do you keep pineapple peel ginger lemon juice from tasting bitter?

When should you add lemon to pineapple peel ginger lemon juice?

How long does pineapple peel ginger lemon juice last in the fridge?

Does pineapple peel ginger lemon juice help with weight loss?

Is pineapple peel ginger lemon juice a detox drink?

Can you drink pineapple peel ginger lemon juice every day?

Is pineapple peel ginger lemon juice safe during pregnancy?

Pineapple peel ginger lemon juice Vitamins & Minerals

Pineapple peel ginger lemon juice Glycemic Index

How to Burn Off Pineapple peel ginger lemon juice

What is Pineapple peel ginger lemon juice?

How Nutritious Is Pineapple peel ginger lemon juice?

Nutrient density

Satiety score

Is Pineapple peel ginger lemon juice Processed?

Does Pineapple peel ginger lemon juice Contain Allergens?

Which Diets Is Pineapple peel ginger lemon juice Good For?

Pineapple peel ginger lemon juice Fat Profile

Compare Pineapple peel ginger lemon juice

Foods Similar to Pineapple peel ginger lemon juice

Have another question about Pineapple peel ginger lemon juice?

Pineapple peel ginger lemon juice nutrition facts table · 1 cup (medium) (240 g)