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Pineapple peel drink Calories
Non-fermented drink made from pineapple peel; low calorie with small amounts of vitamin C and minerals.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple peel drink (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 7 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pineapple peel drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
29
KCAL / 240G
Carbs
7g
· 3% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 6% · Fat 6%
Pineapple peel drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pineapple peel drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 29 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 tablespoon (medium) | 15 g | 2 kcal |
| 100 g | 100 g | 12 kcal |
| 1 serving (small) | 200 g | 24 kcal |
| 1 bottle (small) | 250 g | 30 kcal |
| 1 cup (large) | 300 g | 36 kcal |
| 1 serving (large) | 350 g | 42 kcal |
| 1 bottle (large) | 500 g | 60 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Pineapple peel drink
How do you make pineapple peel drink?
To make pineapple peel drink, scrub the pineapple well, simmer the peel in water, then strain it. Add spices such as cinnamon or ginger if you like, and chill the drink before serving.
Is pineapple peel drink the same as tepache?
No. Pineapple peel drink is usually simmered and served without fermentation, while tepache is made by fermenting pineapple peel, often with sugar. Tepache can develop a small amount of alcohol and has a tangier taste.
Does pineapple peel drink help with weight loss?
No, pineapple peel drink does not cause weight loss on its own. Its low-calorie nature may make it a useful alternative to sugary drinks, but it has no proven fat-burning effect.
Does pineapple peel drink reduce inflammation or detox the body?
No, pineapple peel drink has not been shown to detox the body or treat inflammation. Your liver and kidneys handle waste removal; the drink can be enjoyed for its flavor and as a source of fluid.
How should you wash pineapple peel for pineapple peel drink?
Scrub the whole pineapple under running water before peeling it for pineapple peel drink. Discard peel that is moldy or damaged; washing helps remove dirt and some surface residue but cannot remove every pesticide.
Can you make pineapple peel drink without boiling the peel?
Yes, you can steep clean pineapple peel in water without boiling it, though simmering draws out more flavor. If you use raw peel, wash the fruit carefully and refrigerate the drink rather than leaving it at room temperature.
How long does pineapple peel drink last in the fridge?
Keep pineapple peel drink in a clean, covered container in the refrigerator and use it within about 2–3 days. Discard it if it develops an unusual sour smell, fizz, or other signs of spoilage.
Can you add cinnamon or ginger to pineapple peel drink?
Yes, cinnamon, ginger, and cloves all work well in pineapple peel drink. Simmer them with the peel and strain before serving; if you want to sweeten it with honey, stir that in after the drink cools.
Can you drink pineapple peel drink every day?
Most people can drink pineapple peel drink daily, but it should not replace plain water. Avoid it if you have a pineapple allergy, and stop drinking it if you develop itching, swelling, or another allergic reaction.
Can children drink pineapple peel drink?
Yes, children can have a small serving of well-washed, simmered pineapple peel drink. Serve it without added sugar when possible, avoid it for a child with a pineapple allergy, and let it cool fully before serving.
Pineapple peel drink Vitamins & Minerals
Vitamins
Vitamin C
10.8mg · 12% DV
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.6mg · 26% DV
Copper
0.07mg · 8% DV
Potassium ⭐
108mg · 3% DV
Magnesium
12mg · 3% DV
Sodium
4.8mg · 0% DV
Pineapple peel drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple peel drink
To burn the 29 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple peel drink?
Pineapple peel drink is a non-fermented infusion made by simmering or steeping cleaned pineapple peel in water. It is a practical way to use more of the fruit in places where pineapples are common, though recipes and seasonings vary. It should not be confused with fermented pineapple drinks.
Once strained, it is light-bodied, mildly fruity and refreshing, and is often served chilled. Around the world, it can be enjoyed on its own or with a meal; a little spice may be added while it steeps, while leaving out sugar keeps it light. It is low in calories, with only small amounts of vitamin C and minerals, so think of it as a refreshing drink rather than a substantial source of nutrients. It suits anyone looking to use leftover peel.
How Nutritious Is Pineapple peel drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple peel drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple peel drink Contain Allergens?
No known major allergens
Which Diets Is Pineapple peel drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple peel drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.