Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pineapple peel detox water Calories
Low-calorie lightly infused beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple peel detox water (240 g) has 7 calories. That works out to 3 calories per 100 g. It contains 1.7 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Pineapple peel detox water Nutrition Facts
Selected: 1 cup (medium) · 240 g
7
KCAL / 240G
Carbs
1.7g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 11% · Fat 0%
Pineapple peel detox water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Pineapple peel detox water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 7 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 1 ounce (whole) | 30 g | 1 kcal |
| 100 g | 100 g | 3 kcal |
| 1 cup (small) | 180 g | 5 kcal |
| 1 cup (large) | 300 g | 9 kcal |
| 1 serving (medium) | 350 g | 11 kcal |
| 1 bottle (small) | 500 g | 15 kcal |
| 1 bottle (large) | 1000 g | 30 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Pineapple peel detox water
How do you make pineapple peel detox water?
To make pineapple peel detox water, scrub the pineapple well, simmer the peel in water, then strain and chill it. Add mint or ginger for flavor, but skip sweeteners if you want an unsweetened drink.
Is pineapple peel detox water actually detoxifying?
No, pineapple peel detox water does not flush toxins from your body. Your liver and kidneys handle that work; the drink is simply flavored water and does not cleanse or reset the body.
Does pineapple peel detox water help with weight loss?
Not by itself. Unsweetened pineapple peel detox water can replace a sugary drink, but there is no good evidence that it burns fat or causes weight loss on its own.
Is pineapple peel detox water safe to drink?
Yes, pineapple peel detox water is generally safe when made with clean, fresh fruit and thoroughly washed peel. Avoid peel from moldy or spoiled pineapples, and discard the drink if it smells fermented.
Should you boil the peel for pineapple peel detox water?
Boiling or steeping both work for pineapple peel detox water; simmering usually draws out a stronger flavor. Strain the liquid before drinking, since the peel itself is tough and unpleasant to chew.
How long does pineapple peel detox water last in the fridge?
Keep pineapple peel detox water covered and refrigerated, and drink it promptly rather than leaving it at room temperature. Throw it away if it develops a sour or fermented smell, fizz, or an unusual appearance.
Can you drink pineapple peel detox water every day?
Yes, most people can drink pineapple peel detox water daily as a flavored beverage. It should not replace plain water altogether, and you can stop drinking it if it causes stomach discomfort.
Does pineapple peel detox water contain bromelain?
It may contain small amounts of pineapple compounds, but steeping the peel does not make pineapple peel detox water a dependable source of bromelain. Do not rely on it for a health effect.
Can you make pineapple peel detox water with canned pineapple peel?
Fresh peel from a whole pineapple is the usual choice for pineapple peel detox water. Canned pineapple generally comes peeled, and its packing liquid is not a substitute for clean peel steeped in water.
Should you add sugar to pineapple peel detox water?
No, sugar is not necessary in pineapple peel detox water because the peel gives the drink a light flavor. If you sweeten it with sugar or honey, it becomes a sweeter drink rather than plain infused water.
Pineapple peel detox water Vitamins & Minerals
Vitamins
Vitamin C
2.88mg · 3% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.32mg · 1% DV
Sodium
2.4mg · 0% DV
Pineapple peel detox water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple peel detox water
To burn the 7 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple peel detox water?
Pineapple peel detox water is a lightly flavoured drink made by steeping or briefly simmering well-washed pineapple skin in water. It is a practical way to use the peel of a tropical fruit; recipes vary, and some add spices such as cinnamon. The word “detox” is part of the drink’s popular name, not a special property of the infusion.
Its flavour is subtler and less sweet than pineapple juice, so it is usually served chilled as a refreshing drink, either with a meal or on its own. In warm-weather kitchens, it can also be a way to make use of fruit scraps rather than reach for a sweetened drink. Once strained, it offers little fibre or protein and has about 3 calories per 100 g. Skip added sugar for a lighter drink, and scrub the peel thoroughly before using it.
How Nutritious Is Pineapple peel detox water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple peel detox water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple peel detox water Contain Allergens?
No known major allergens
Which Diets Is Pineapple peel detox water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple peel detox water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Pineapple peel detox water
Foods Similar to Pineapple peel detox water
Have another question about Pineapple peel detox water?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.