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Pineapple peel detox drink Calories
Low-calorie, lightly fruity and aromatic drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple peel detox drink (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 6.7 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pineapple peel detox drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
29
KCAL / 240G
Carbs
6.7g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 7% · Fat 5%
Pineapple peel detox drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pineapple peel detox drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 29 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (mini) | 15 g | 2 kcal |
| 100 g | 100 g | 12 kcal |
| 1 cup (small) | 180 g | 22 kcal |
| 1 cup (large) | 350 g | 42 kcal |
| 1 bottle (small) | 500 g | 60 kcal |
| 1 bottle (large) | 1000 g | 120 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Pineapple peel detox drink
How do you make pineapple peel detox drink?
Pineapple peel detox drink is made by simmering well-washed pineapple peel in water, then straining it. Add ginger, cinnamon, or lemon if you like. Cool the drink promptly and refrigerate it rather than leaving it at room temperature.
What is pineapple peel detox drink supposed to do?
Pineapple peel detox drink is mainly a lightly fruity, aromatic way to drink fluids. Despite the name, there is no good evidence that it removes toxins from the body; the liver and kidneys handle that work.
Does pineapple peel detox drink help with weight loss?
No, pineapple peel detox drink does not cause weight loss by itself or burn fat. An unsweetened version can be a light alternative to sugary drinks, but adding sugar or honey increases its energy content.
Is pineapple peel detox drink the same as tepache?
No, pineapple peel detox drink is not necessarily tepache. The detox drink is commonly made by simmering or steeping peel in water, while tepache is a fermented Mexican drink made with pineapple peel and typically includes sugar.
Can you use the peel from any pineapple for pineapple peel detox drink?
Use fresh, sound pineapple peel for pineapple peel detox drink, and wash the fruit thoroughly under running water before cutting it. Avoid moldy or spoiled fruit; boiling does not make damaged or contaminated ingredients a good choice.
Should pineapple peel detox drink be boiled or steeped?
Either method works for pineapple peel detox drink: simmering extracts flavor more quickly, while steeping in hot water gives a gentler infusion. Strain out the peel before serving, and do not treat longer boiling as a way to increase detox effects.
How long does pineapple peel detox drink last in the fridge?
Pineapple peel detox drink generally keeps for about 2–3 days in a clean, covered container in the refrigerator. Cool it promptly after preparation, and discard it if its smell, appearance, or taste changes unexpectedly.
Can you drink pineapple peel detox drink every day?
Yes, most people can drink pineapple peel detox drink daily in moderation. It can contribute to fluid intake, but it does not need to replace plain water, and frequent sweetening adds sugar.
Can pineapple peel detox drink be served cold?
Yes, pineapple peel detox drink can be served cold. After straining, chill it in the refrigerator and pour it over ice if desired; serving it cold changes the drinking experience, not its supposed detox effect.
Does pineapple peel detox drink contain caffeine?
No, pineapple peel detox drink does not naturally contain caffeine because it is made from pineapple peel and water, not tea leaves or coffee. Check any added ingredients if it is a prepared blend rather than a homemade drink.
Pineapple peel detox drink Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
B5
0.1mg · 2% DV
Minerals
Manganese
0.6mg · 26% DV
Copper
0.07mg · 8% DV
Magnesium
14mg · 3% DV
Potassium ⭐
108mg · 3% DV
Sodium
4.8mg · 0% DV
Pineapple peel detox drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple peel detox drink
To burn the 29 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple peel detox drink?
Pineapple peel detox drink is a light infusion made by steeping or gently simmering well-washed pineapple skins in water. Home recipes may add cinnamon, cloves or citrus, so the aroma and sweetness vary. The name is used for a popular style of fruit drink; it does not mean the drink has a special cleansing effect.
Its delicate fruity scent and refreshing taste make it easy to serve chilled alongside a meal or as a caffeine-free alternative to tea. It is low in calories and light in body, rather than a filling juice. For a less sweet version, skip added sugar and let the pineapple’s own aroma come through; chill it before serving.
How Nutritious Is Pineapple peel detox drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple peel detox drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple peel detox drink Contain Allergens?
No known major allergens
Which Diets Is Pineapple peel detox drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple peel detox drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.