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Pineapple Peel Detox Calories
Low-calorie drink made from pineapple peel, water, sometimes lemon and spices; contains vitamin C and antioxidants.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple Peel Detox (200 g) has 22 calories. That works out to 11 calories per 100 g. It contains 5.4 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.6 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Pineapple Peel Detox Nutrition Facts
Selected: 1 cup (medium) · 200 g
22
KCAL / 200G
Carbs
5.4g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 7% · Fat 3%
Pineapple Peel Detox nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pineapple Peel Detox?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 22 kcal |
| 100 g | 100 g | 11 kcal |
| 1 cup (extra small) | 100 g | 11 kcal |
| 1 cup (small) | 120 g | 13 kcal |
| 1 serving (medium) | 250 g | 28 kcal |
| 1 cup (large) | 300 g | 33 kcal |
| 1 bottle (medium) | 330 g | 36 kcal |
| 1 serving (large) | 400 g | 44 kcal |
| 1 bottle (large) | 500 g | 55 kcal |
Calculated from 11 calories per 100 g.
Frequently Asked Questions About Pineapple Peel Detox
How do you make Pineapple Peel Detox?
Pineapple Peel Detox is made by simmering well-washed pineapple peel in water, then straining the liquid. Add lemon, ginger, or cinnamon if you like, and chill it before serving. Use clean, sound fruit rather than peel that is moldy or damaged.
Does Pineapple Peel Detox help you lose weight?
No, Pineapple Peel Detox does not cause weight loss by itself. Unsweetened, it can be a light drink, but there is no good evidence that pineapple-peel water burns fat or speeds up metabolism.
Does Pineapple Peel Detox really detox your body?
No, Pineapple Peel Detox does not remove toxins from the body. Your liver and kidneys handle that work; the drink is simply flavored water, and calling it a detox does not give it a cleansing effect.
Is Pineapple Peel Detox safe to drink?
Pineapple Peel Detox is generally safe when made with clean, thoroughly washed peel and consumed fresh. Avoid it if you have a pineapple allergy, and discard any batch that smells off or shows signs of fermentation or spoilage.
Can you use pineapple skin for Pineapple Peel Detox without peeling the fruit first?
Yes, you can make Pineapple Peel Detox from the peel left after cutting up the fruit. Scrub the whole pineapple under running water before cutting, since a knife can transfer dirt from the outside onto the edible flesh.
How long does Pineapple Peel Detox last in the fridge?
Pineapple Peel Detox keeps for a few days when refrigerated promptly in a clean, covered container. Do not leave it at room temperature for an extended period, and throw it away if its smell, appearance, or taste changes.
Can you drink Pineapple Peel Detox every day?
Yes, most people can have Pineapple Peel Detox daily as a drink, but it offers no special cleansing benefit and should not replace plain water. Stop drinking it if it triggers an allergic reaction or stomach discomfort.
Is Pineapple Peel Detox the same as tepache?
No, Pineapple Peel Detox is not necessarily tepache. Detox drinks are usually boiled or steeped and served without fermentation, while tepache is a fermented Mexican pineapple drink that may contain alcohol.
Should Pineapple Peel Detox be served hot or cold?
Pineapple Peel Detox can be served either hot or chilled. Chilling it makes it a refreshing drink, while serving it warm brings out the aroma of spices such as ginger and cinnamon; strain out the peel before drinking.
Can Pineapple Peel Detox reduce bloating?
No, Pineapple Peel Detox is not a proven remedy for bloating. It may help you take in fluids, but it will not reliably relieve gas or abdominal swelling; persistent or painful symptoms deserve medical attention.
Pineapple Peel Detox Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B6
0.06mg · 4% DV
Folate
8µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.06mg · 7% DV
Magnesium
12mg · 3% DV
Iron
0.4mg · 2% DV
Potassium ⭐
70mg · 2% DV
Sodium
2mg · 0% DV
Pineapple Peel Detox Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple Peel Detox
To burn the 22 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple Peel Detox?
Pineapple Peel Detox is a light infusion made by simmering clean pineapple peels in water and straining the liquid. Lemon, ginger, cinnamon or cloves are common additions, and the drink is often associated with home-style fruit infusions in Latin America and elsewhere. Recipes vary, so it may be served plain or lightly spiced.
Its flavour is gently fruity and tangy, usually much subtler than pineapple juice. Serve it chilled as a refreshing drink or warm as an alternative to tea; a squeeze of lemon brightens it without making it sweeter. With no added sugar, it is mostly water and low in calories—11 per 100 g. Wash the peel thoroughly before simmering, and refrigerate any leftovers.
How Nutritious Is Pineapple Peel Detox?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple Peel Detox Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple Peel Detox Contain Allergens?
No known major allergens
Which Diets Is Pineapple Peel Detox Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple Peel Detox Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.