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Pineapple peel decoction Calories
Low-calorie aromatic drink made by boiling pineapple peel
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple peel decoction (240 g) has 10 calories. That works out to 4 calories per 100 g. It contains 2.2 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pineapple peel decoction Nutrition Facts
Selected: 1 cup (medium) · 240 g
10
KCAL / 240G
Carbs
2.2g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
Pineapple peel decoction nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pineapple peel decoction?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 10 kcal |
| 1 tablespoon (mini) | 15 g | 1 kcal |
| 1 serving (quarter) | 60 g | 2 kcal |
| 100 g | 100 g | 4 kcal |
| 1 serving (half) | 120 g | 5 kcal |
| 1 cup (small) | 180 g | 7 kcal |
| 1 cup (large) | 350 g | 14 kcal |
| 1 bottle (small) | 500 g | 20 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Pineapple peel decoction
How do you make pineapple peel decoction?
Pineapple peel decoction is made by simmering clean pineapple peel in water until the liquid takes on its aroma. Scrub the whole pineapple under running water first, remove damaged peel, then strain the drink and serve it hot or chilled.
What is pineapple peel decoction good for?
Pineapple peel decoction is mainly a fragrant, caffeine-free drink. There is no strong evidence that it treats illness or provides a special health benefit, so it should not be used as a remedy in place of medical care.
Does pineapple peel decoction help with weight loss?
No, pineapple peel decoction does not cause weight loss by itself. If unsweetened, it can replace a sugary drink, but there is no reliable evidence that it burns fat or speeds up metabolism.
Does pineapple peel decoction contain bromelain?
Pineapple peel decoction may contain small amounts of compounds from the peel, but boiling is not a reliable way to preserve bromelain, an enzyme found in pineapple. Do not count on the drink as a source of active bromelain.
Can pineapple peel decoction detox your body?
No, pineapple peel decoction has not been shown to detox the body. The liver and kidneys handle the body's normal waste processing; drinking a boiled-peel infusion does not flush out toxins.
Should you wash pineapple before making pineapple peel decoction?
Yes, wash and scrub the whole pineapple under running water before cutting it for pineapple peel decoction. Dirt and residues can remain on the outside; discard bruised or moldy sections, and do not assume boiling makes dirty peel clean.
Can you add ginger or cinnamon to pineapple peel decoction?
Yes, ginger, cinnamon, or cloves can be added to pineapple peel decoction for extra flavor. They change the taste, but do not turn the drink into a proven treatment. Add sweetener only if you want a sweeter drink.
How long does pineapple peel decoction last in the fridge?
Pineapple peel decoction keeps for a few days in the refrigerator when cooled promptly and stored in a covered, clean container. Discard it if it develops an unusual smell, fizz, or visible changes, and avoid leaving it at room temperature for long.
Can pineapple peel decoction upset your stomach?
Yes, pineapple peel decoction may upset the stomach in some people, particularly if the drink is concentrated or its acidity bothers them. Stop drinking it if you notice discomfort rather than trying a larger serving.
Is pineapple peel decoction safe to drink during pregnancy?
Pineapple peel decoction is not proven to induce labor, but safety depends on how the peel was cleaned and on individual health. If you are pregnant and plan to drink it regularly, ask your clinician; avoid any infusion made from unwashed or spoiled peel.
Pineapple peel decoction Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.05mg · 6% DV
Magnesium
9.6mg · 2% DV
Potassium ⭐
53mg · 2% DV
Sodium
2.4mg · 0% DV
Pineapple peel decoction Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple peel decoction
To burn the 10 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple peel decoction?
Pineapple peel decoction is an aromatic drink made by simmering clean pineapple peel in water, then straining it. It is a practical way to use the peel after eating fresh pineapple; it is not tied to one clearly defined place of origin. The drink takes its character from the fruit’s fragrant outer layer rather than its flesh.
Its flavour is gently fruity, and it can be served warm like an herbal infusion or chilled. In English-speaking homes, it works as a simple alternative to sweetened drinks, on its own or alongside a light snack. Unsweetened, it is very low in energy, with about 4 calories per 100 g. Rinse the peel well and skip added sugar to keep it light.
How Nutritious Is Pineapple peel decoction?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple peel decoction Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple peel decoction Contain Allergens?
No known major allergens
Which Diets Is Pineapple peel decoction Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple peel decoction Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.