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Pineapple peel cinnamon lemon water Calories
Low-calorie infused drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple peel cinnamon lemon water (240 g) has 10 calories. That works out to 4 calories per 100 g. It contains 2.2 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Pineapple peel cinnamon lemon water Nutrition Facts
Selected: 1 cup (medium) · 240 g
10
KCAL / 240G
Carbs
2.2g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
Pineapple peel cinnamon lemon water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pineapple peel cinnamon lemon water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 10 kcal |
| 1 tablespoon (medium) | 15 g | 1 kcal |
| 1 ounce (medium) | 30 g | 1 kcal |
| 100 g | 100 g | 4 kcal |
| 1 serving (small) | 150 g | 6 kcal |
| 1 cup (small) | 180 g | 7 kcal |
| 1 serving (large) | 300 g | 12 kcal |
| 1 cup (large) | 350 g | 14 kcal |
| 1 bottle (small) | 500 g | 20 kcal |
| 1 bottle (large) | 1000 g | 40 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Pineapple peel cinnamon lemon water
What are the benefits of pineapple peel cinnamon lemon water?
Pineapple peel cinnamon lemon water is a flavorful, low-calorie drink when served without added sugar. It is not proven to detox the body or treat illness, and its fruit-peel infusion should not be considered a substitute for medical care.
Does pineapple peel cinnamon lemon water help you lose weight?
No, it does not cause weight loss by itself. Unsweetened pineapple peel cinnamon lemon water can replace a sugary drink, but it has no established fat-burning effect; weight change comes from overall eating and activity habits.
How do you make pineapple peel cinnamon lemon water?
Rinse a clean pineapple peel thoroughly, simmer it with a cinnamon stick in water, then strain and add lemon once the liquid has cooled slightly. Skip any peel that is moldy or damaged, and avoid adding sugar if you want to keep it unsweetened.
Can you drink pineapple peel cinnamon lemon water every day?
Most people can enjoy pineapple peel cinnamon lemon water regularly if it is unsweetened and agrees with them. Lemon may worsen heartburn or tooth sensitivity in some people, so cut back or stop if you notice those effects.
How long does pineapple peel cinnamon lemon water last in the fridge?
Keep pineapple peel cinnamon lemon water covered in the refrigerator and drink it within 2–3 days. Do not leave it at room temperature for long periods, and discard it if it develops an unusual smell or appearance.
Can pineapple peel cinnamon lemon water detox your body?
No. Pineapple peel cinnamon lemon water does not flush toxins or cleanse the body; your liver and kidneys handle those functions. Drink it for its flavor and fluid, rather than expecting a detox effect.
Is pineapple peel safe to use in pineapple peel cinnamon lemon water?
Yes, if the pineapple is fresh and the peel is washed thoroughly under running water before use. Scrub off visible dirt and discard damaged or moldy areas; boiling does not make spoiled peel suitable to drink.
Why does pineapple peel cinnamon lemon water taste bitter?
Pineapple peel cinnamon lemon water can taste bitter if the peel is simmered too long or too much cinnamon is used. Use less peel or cinnamon next time, and add the lemon after simmering to keep its flavor brighter.
Should you drink pineapple peel cinnamon lemon water hot or cold?
Either is fine: pineapple peel cinnamon lemon water can be served warm or chilled. If you prefer it cold, cool it promptly and refrigerate it rather than leaving the prepared drink out for an extended period.
When should you add lemon to pineapple peel cinnamon lemon water?
Add lemon to pineapple peel cinnamon lemon water after simmering, once it has cooled slightly. This keeps the lemon’s fresh flavor more noticeable; start with a small squeeze if you prefer a milder, less tart drink.
Pineapple peel cinnamon lemon water Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B6
0.02mg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Magnesium
9.6mg · 2% DV
Potassium ⭐
67mg · 2% DV
Sodium
4.8mg · 0% DV
Pineapple peel cinnamon lemon water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple peel cinnamon lemon water
To burn the 10 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple peel cinnamon lemon water?
Pineapple peel cinnamon lemon water is an infused drink made by steeping or briefly simmering pineapple peel with cinnamon, then adding lemon and straining. It is a practical way to use the peel rather than a drink with one established place of origin. Recipes vary: some keep the cinnamon stick in the jug, while others remove it after brewing.
The result is lightly fruity and tart, with a warm cinnamon aroma. It is often served chilled as a refreshing homemade drink, though it can also be enjoyed warm. At 4 calories per 100 g, it is a low-calorie alternative to sweetened drinks when left unsweetened. Wash the peel thoroughly, and adjust the lemon to taste; a little more water makes the flavour gentler.
How Nutritious Is Pineapple peel cinnamon lemon water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple peel cinnamon lemon water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple peel cinnamon lemon water Contain Allergens?
No known major allergens
Which Diets Is Pineapple peel cinnamon lemon water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple peel cinnamon lemon water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.