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Pineapple peel, cinnamon, clove, basil and lemon tea Calories
Low-calorie herbal infusion; aromatic and refreshing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple peel, cinnamon, clove, basil and lemon tea (240 g) has 7 calories. That works out to 3 calories per 100 g. It contains 1.7 g of carbs, 0.2 g of protein, 0.2 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Pineapple peel, cinnamon, clove, basil and lemon tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
7
KCAL / 240G
Carbs
1.7g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 9% · Fat 19%
Pineapple peel, cinnamon, clove, basil and lemon tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pineapple peel, cinnamon, clove, basil and lemon tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 7 kcal |
| 100 g | 100 g | 3 kcal |
| 1 serving (mini) | 120 g | 4 kcal |
| 1 cup (small) | 180 g | 5 kcal |
| 1 cup (large) | 350 g | 11 kcal |
| 2 cup (double) | 480 g | 14 kcal |
| 1 bottle (small) | 500 g | 15 kcal |
| 1 bottle (large) | 1000 g | 30 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Pineapple peel, cinnamon, clove, basil and lemon tea
How do you make pineapple peel, cinnamon, clove, basil and lemon tea?
Simmer well-washed pineapple peel with cinnamon and cloves, then strain the liquid. Add the basil and lemon after taking it off the heat for a fresher aroma. Drink it plain or sweeten it to taste.
Is pineapple peel, cinnamon, clove, basil and lemon tea good for you?
It is a caffeine-free, flavorful drink, but there is no strong evidence that this particular tea treats illness or provides special health benefits. Unsweetened, it can be a refreshing alternative to sweetened drinks.
Does pineapple peel, cinnamon, clove, basil and lemon tea help with weight loss?
No, the tea itself has not been shown to cause weight loss or burn fat. Having it unsweetened instead of a sugary drink can reduce added sugar, but it is not a weight-loss remedy.
Does pineapple peel, cinnamon, clove, basil and lemon tea contain caffeine?
No, the ingredients in this infusion are naturally caffeine-free. It can be an option if you want a warm drink without caffeine, though lemon may bother people who are sensitive to acidic drinks.
Can you drink pineapple peel, cinnamon, clove, basil and lemon tea cold?
Yes, strain the tea and chill it before serving. Adding the lemon after brewing keeps its flavor bright; refrigerate the drink rather than leaving it at room temperature for an extended period.
Can you use pineapple peel to make pineapple peel, cinnamon, clove, basil and lemon tea?
Yes, pineapple peel is the base of this infusion, but wash and scrub the fruit thoroughly under running water first. Discard any peel with mold or spoiled areas, and use a clean pineapple.
Can you reuse pineapple peels after making pineapple peel, cinnamon, clove, basil and lemon tea?
You can steep the peels again, but the second brew will usually be weaker and less aromatic. For a fuller flavor, use fresh peel and add the cinnamon, cloves, basil and lemon during brewing.
Can pineapple peel, cinnamon, clove, basil and lemon tea help digestion?
There is no good evidence that this specific tea improves digestion or treats bloating. Its warmth may feel soothing, but lemon can aggravate reflux or heartburn in some people.
How should you store leftover pineapple peel, cinnamon, clove, basil and lemon tea?
Keep leftover tea in a covered container in the refrigerator and drink it soon. Discard it if it has been left out for a long time or its smell or appearance has changed.
Is pineapple peel, cinnamon, clove, basil and lemon tea safe during pregnancy?
The safety of drinking this particular herbal blend regularly or in concentrated amounts during pregnancy has not been well studied. Ask your healthcare professional before making it a regular drink, especially if you use generous amounts of cinnamon or cloves.
Pineapple peel, cinnamon, clove, basil and lemon tea Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
Vitamin K
3.6µg · 3% DV
Folate
4.8µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Magnesium
9.6mg · 2% DV
Potassium ⭐
67mg · 2% DV
Sodium
4.8mg · 0% DV
Pineapple peel, cinnamon, clove, basil and lemon tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple peel, cinnamon, clove, basil and lemon tea
To burn the 7 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple peel, cinnamon, clove, basil and lemon tea?
Pineapple peel, cinnamon, clove, basil and lemon tea is a homemade infusion made by simmering pineapple peel with warming spices and basil, then adding lemon. It is less a single region’s signature drink than a practical way to use the peel left from fresh pineapple. Wash the fruit thoroughly before using the peel, and add the lemon near the end to keep its bright aroma.
Cinnamon and clove give the cup a fragrant, gently spiced character, while basil and lemon bring a fresh, lightly tart finish. It can be served hot after a meal or chilled over ice in warmer weather. Unsweetened, it is a very low-calorie drink; if you prefer a sweeter cup, try steeping the peel longer before reaching for sugar.
How Nutritious Is Pineapple peel, cinnamon, clove, basil and lemon tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple peel, cinnamon, clove, basil and lemon tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple peel, cinnamon, clove, basil and lemon tea Contain Allergens?
No known major allergens
Which Diets Is Pineapple peel, cinnamon, clove, basil and lemon tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple peel, cinnamon, clove, basil and lemon tea Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.