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Pineapple peel and cherry stem tea Calories
Low-calorie herbal infusion
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple peel and cherry stem tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Pineapple peel and cherry stem tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Pineapple peel and cherry stem tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pineapple peel and cherry stem tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (mini) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 serving (jumbo) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Pineapple peel and cherry stem tea
What is pineapple peel and cherry stem tea good for?
Pineapple peel and cherry stem tea is a fruit-and-herb infusion, often drunk for its flavor or as a caffeine-free alternative to regular tea. Cherry stems are traditionally associated with increased urination, but this drink is not proven to treat swelling or illness.
Does pineapple peel and cherry stem tea help with weight loss?
No, pineapple peel and cherry stem tea does not cause weight loss on its own. Unsweetened, it can be a low-calorie drink, but any short-term change on the scale from increased urination is fluid loss, not body-fat loss.
How do you make pineapple peel and cherry stem tea?
To make pineapple peel and cherry stem tea, scrub and rinse the pineapple well, then simmer its peel with clean cherry stems in water and strain. You can drink it warm or chilled; add lemon or spices if you like, rather than relying on sugar for flavor.
Is pineapple peel and cherry stem tea a diuretic?
It may increase urination, mainly because cherry stems are traditionally used for that purpose, but the effect of pineapple peel and cherry stem tea is not well established. More urination does not mean it treats the cause of fluid retention.
What does pineapple peel and cherry stem tea taste like?
Pineapple peel and cherry stem tea has a mild, fruity and slightly herbal flavor. The pineapple gives the infusion a gentle tang, while cherry stems contribute a subtler taste; chilling it or adding lemon can make it more refreshing.
Does pineapple peel and cherry stem tea contain caffeine?
No, pineapple peel and cherry stem tea is naturally caffeine-free when made only with pineapple peel, cherry stems and water. Check what is added if you buy a blend, since packaged mixes may include black or green tea.
Can you drink pineapple peel and cherry stem tea at night?
Yes, pineapple peel and cherry stem tea can be drunk at night because it is caffeine-free. However, if it makes you urinate more, having it just before bed could interrupt your sleep; try drinking it earlier in the evening.
Is pineapple peel and cherry stem tea safe during pregnancy?
There is not enough reliable information to confirm the safety of regular or concentrated pineapple peel and cherry stem tea during pregnancy. Because cherry stems may affect urination, ask your healthcare professional before using it medicinally.
How long does pineapple peel and cherry stem tea keep in the fridge?
Store strained pineapple peel and cherry stem tea in a covered container in the refrigerator and use it within a few days. Discard it if the smell, appearance or taste changes, and avoid leaving the brewed tea at room temperature for long.
Should you wash pineapple peel and cherry stems before making tea?
Yes, wash the pineapple and cherry stems thoroughly before making pineapple peel and cherry stem tea. Dirt or residue on the fruit’s surface can enter the infusion during simmering, so scrub the peel under running water and discard spoiled pieces.
Pineapple peel and cherry stem tea Vitamins & Minerals
Vitamins
Vitamin C
2.88mg · 3% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Pineapple peel and cherry stem tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple peel and cherry stem tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple peel and cherry stem tea?
Pineapple peel and cherry stem tea is a fruit-and-herb infusion made by steeping or gently simmering cleaned pineapple peel with cherry stems. It can be prepared at home with fresh or dried ingredients, and recipes often offer a practical way to use fruit trimmings. The flavour grows fuller as it steeps, with the peel bringing a fruity tang and the stems a mild herbal note.
Drink it warm as an alternative to everyday tea, or chill it for a refreshing summer infusion. Unsweetened, it is very low in calories, with 2 calories per 100 g. A slice of lemon or a little cinnamon can complement its flavour; leave out sugar or honey if you want to keep it light.
How Nutritious Is Pineapple peel and cherry stem tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple peel and cherry stem tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple peel and cherry stem tea Contain Allergens?
No known major allergens
Which Diets Is Pineapple peel and cherry stem tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pineapple peel and cherry stem tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.