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Pineapple, parsley and yogurt shot Calories
Probiotic, vitamin C-rich refreshing shot
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Pineapple, parsley and yogurt shot (80 g) has 80 calories. That works out to 100 calories per 100 g. It contains 14.7 g of carbs, 2 g of protein, 0.7 g of fat and 1.3 g of fiber. Its 30.4 µg of Vitamin K covers 25% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Pineapple, parsley and yogurt shot Nutrition Facts
Selected: 1 piece (small) · 80 g
80
KCAL / 80G
Carbs
14.7g
· 5% DV
Protein
2g
· 4% DV
Fat
0.7g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 11% · Fat 9%
Pineapple, parsley and yogurt shot nutrition facts table · 1 piece (small) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.76 g | 4% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pineapple, parsley and yogurt shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 80 g | 80 kcal |
| 1 piece (mini) | 60 g | 60 kcal |
| 1 serving (small) | 75 g | 75 kcal |
| 100 g | 100 g | 100 kcal |
| 1 piece (medium) | 100 g | 100 kcal |
| ½ cup (half) | 100 g | 100 kcal |
| 1 serving (large) | 120 g | 120 kcal |
| 1 piece (large) | 130 g | 130 kcal |
| 1 cup (medium) | 200 g | 200 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Pineapple, parsley and yogurt shot
How do you make a pineapple, parsley and yogurt shot?
Blend fresh pineapple, washed parsley and plain yogurt until smooth. If the mixture is too thick, loosen it with a little water. Make only what you plan to drink soon, since fresh pineapple can change the yogurt’s texture as it stands.
What does a pineapple, parsley and yogurt shot taste like?
A pineapple, parsley and yogurt shot tastes fruity and tangy, with a fresh, herbal note from the parsley. Ripe pineapple makes it sweeter, while the amount of parsley and the tartness of the yogurt can make the flavor sharper.
Can you make a pineapple, parsley and yogurt shot with Greek yogurt?
Yes, Greek yogurt works well in a pineapple, parsley and yogurt shot and gives it a thicker, creamier texture. Blend it with the other ingredients and add a splash of water if needed; plain, unsweetened yogurt lets the fruit flavor stand out.
Why does a pineapple, parsley and yogurt shot separate?
A pineapple, parsley and yogurt shot can separate as its fruit pulp and liquid settle, especially after standing. Stir or shake it before drinking. Fresh pineapple’s bromelain can also gradually affect the yogurt’s texture, so prepare the shot shortly before serving.
Can you freeze a pineapple, parsley and yogurt shot?
Yes, you can freeze a pineapple, parsley and yogurt shot, but thawing may leave it grainy or separated because yogurt does not always freeze smoothly. For a better texture, freeze the pineapple and parsley separately, then blend them with fresh yogurt when you want a shot.
Is a pineapple, parsley and yogurt shot good for digestion?
It can provide live cultures if the yogurt contains them, while pineapple and parsley contribute plant material. Those ingredients do not make the shot a digestive treatment, and it may not suit people who find dairy or acidic fruit irritating.
Can you drink a pineapple, parsley and yogurt shot before a workout?
Yes, a pineapple, parsley and yogurt shot can be a light option before exercise if you tolerate dairy and fruit well. Its small serving may not provide enough fuel for a long or demanding workout, so pair it with more substantial food when needed.
How can you make a pineapple, parsley and yogurt shot less tart?
Use ripe pineapple and mild, plain yogurt to make a pineapple, parsley and yogurt shot less tart. Blending in a little more pineapple can soften the sharpness; adding sugar is usually unnecessary, and too much parsley can make the flavor more assertive.
Can children have a pineapple, parsley and yogurt shot?
Yes, children who already tolerate yogurt and pineapple can generally have a small serving of a pineapple, parsley and yogurt shot. Use finely blended, washed parsley and avoid added sweeteners; offer it as a snack rather than a replacement for a meal.
Should you drink a pineapple, parsley and yogurt shot immediately after blending?
Yes, a pineapple, parsley and yogurt shot is best soon after blending. Fresh pineapple contains bromelain, which can alter the yogurt’s texture and flavor over time, while parsley also tastes fresher before the mixture has been stored.
Pineapple, parsley and yogurt shot Vitamins & Minerals
Vitamins
Vitamin K
30.4µg · 25% DV
Vitamin C
17.6mg · 20% DV
B2
0.1mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Manganese
0.34mg · 15% DV
Phosphorus
58mg · 8% DV
Calcium
70mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
152mg · 4% DV
Sodium
29mg · 1% DV
Pineapple, parsley and yogurt shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple, parsley and yogurt shot
To burn the 80 calories in 1 piece (small) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple, parsley and yogurt shot?
Pineapple, parsley and yogurt shot is a small blended drink made with sweet pineapple, fresh parsley and yogurt. It is best understood as a modern fruit-and-yogurt combination rather than a traditional recipe with a single place of origin. Pineapple brings juicy sweetness, parsley adds a fresh, herbal note, and yogurt gives the mixture a smooth, gently tangy body.
Serve it chilled in a small glass as a breakfast extra or an afternoon refreshment. It provides fruit-derived carbohydrates, some protein from the yogurt, and vitamin C from the pineapple. For a lighter, more sippable texture, blend in a little water; it also works well alongside a simple breakfast rather than as a substantial meal.
How Nutritious Is Pineapple, parsley and yogurt shot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple, parsley and yogurt shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple, parsley and yogurt shot Contain Allergens?
Contains these allergens:
Which Diets Is Pineapple, parsley and yogurt shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple, parsley and yogurt shot Fat Profile
SATURATED
0.76g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.