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🥤

●Low GI

Pineapple, parsley and yogurt shot Calories

Probiotic, vitamin C-rich refreshing shot

CALORIES

100kcal

38low

POTASSIUM

190mg

FIBER

1.67g

Pineapple, parsley and yogurt shot Nutrition Facts

Selected: 100 g

100

KCAL / 100G

Carbs

18.3g

· 81%

Protein

2.5g

· 11%

Fat

0.8g

· 8%

Fiber

1.7g

Pineapple, parsley and yogurt shot Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

Vitamin C

22mg · 24% DV

0.12mg · 9% DV

B12

0.22µg · 9% DV

Minerals

Phosphorus

72mg · 10% DV

Calcium

88mg · 9% DV

Potassium ⭐

190mg · 6% DV

Magnesium

16mg · 4% DV

Pineapple, parsley and yogurt shot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pineapple, parsley and yogurt shot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple, parsley and yogurt shot Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple, parsley and yogurt shot Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple, parsley and yogurt shot Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.38g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pineapple, parsley and yogurt shot

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42 kcal

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1 kcal

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1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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1 kcal

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Unsweetened iced latte

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Pineapple, parsley and yogurt shot — Frequently Asked Questions

How many calories are in a pineapple, parsley and yogurt shot?

A pineapple, parsley and yogurt shot provides 100 calories per 100 g. It contains 2.5 g of protein, 18.33 g of carbohydrates, and 0.83 g of fat per 100 g.

Is a pineapple, parsley and yogurt shot suitable for a low-glycemic diet?

Its glycemic index is 38, which falls in the low-GI range. Each 100 g serving contains 18.33 g of carbohydrates and 1.67 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.