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🍍

●Low GI

Pineapple parsley smoothie Calories

Refreshing smoothie rich in vitamin C

CALORIES

46kcal

48low

POTASSIUM

170mg

FIBER

1.6g

Pineapple parsley smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 88%

Protein

0.8g

· 6%

Fat

0.3g

· 6%

Fiber

1.6g

Pineapple parsley smoothie Vitamins & Minerals

Vitamins

Vitamin K

85µg · 71% DV

Vitamin C

34mg · 38% DV

Folate

22µg · 6% DV

0.08mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Iron

1mg · 6% DV

Potassium ⭐

170mg · 5% DV

Magnesium

18mg · 4% DV

Pineapple parsley smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pineapple parsley smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple parsley smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple parsley smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple parsley smoothie Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pineapple parsley smoothie

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42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

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Unsweetened iced latte

27 kcal

Pineapple parsley smoothie — Frequently Asked Questions

How many calories are in pineapple parsley smoothie?

Pineapple parsley smoothie provides 46 calories per 100 g. A 100 g serving contains 11.2 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat.

Is pineapple parsley smoothie suitable for a vegan or gluten-free diet?

Yes, pineapple parsley smoothie is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and paleo eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.