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Pineapple parsley smoothie Calories
Refreshing smoothie rich in vitamin C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple parsley smoothie (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 26.9 g of carbs, 1.9 g of protein, 0.7 g of fat and 3.8 g of fiber. Its 204 µg of Vitamin K covers 170% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Pineapple parsley smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
26.9g
· 10% DV
Protein
1.9g
· 4% DV
Fat
0.7g
· 1% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 6% · Fat 5%
Pineapple parsley smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 3.8 g | 14% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pineapple parsley smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 100 g | 100 g | 46 kcal |
| ½ cup (half) | 120 g | 55 kcal |
| 1 serving (mini) | 150 g | 69 kcal |
| 1 cup (small) | 180 g | 83 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 cup (large) | 320 g | 147 kcal |
| 1 serving (extra large) | 400 g | 184 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Pineapple parsley smoothie
How do you make a pineapple parsley smoothie?
Blend pineapple, fresh parsley and enough water to reach your preferred consistency. Add the water gradually, since juicy pineapple may already provide plenty of liquid; a squeeze of lemon can brighten the flavor.
Does a pineapple parsley smoothie taste good?
A pineapple parsley smoothie is sweet and tangy with a fresh, herbal note. Use a small amount of parsley at first if you prefer the pineapple to dominate, then add more to suit your taste.
Can you use parsley stems in a pineapple parsley smoothie?
Yes, tender parsley stems can go into a pineapple parsley smoothie along with the leaves. Remove thick or woody stems, which may leave a tougher texture and a stronger, less delicate parsley flavor.
Is fresh or frozen pineapple better for a pineapple parsley smoothie?
Both fresh and frozen pineapple work well in a pineapple parsley smoothie. Frozen fruit makes it colder and thicker without needing ice; add a little water if your blender struggles to process it.
What liquid goes best in a pineapple parsley smoothie?
Water keeps a pineapple parsley smoothie light and lets the fruit and herbs stand out. Coconut water adds a mild sweetness, while plant milk makes the texture creamier and changes the flavor more noticeably.
Can you make a pineapple parsley smoothie with dried parsley?
Fresh parsley is a better choice for a pineapple parsley smoothie because it gives a brighter flavor and blends more smoothly. Dried parsley can taste dusty or concentrated in a cold drink, so it is not a close substitute.
Why does my pineapple parsley smoothie taste bitter?
Too much parsley, tough stems, or pineapple that is not ripe enough can make a pineapple parsley smoothie taste bitter or harsh. Add more ripe pineapple and a little water, then blend again to soften the flavor.
How long does a pineapple parsley smoothie last in the fridge?
A pineapple parsley smoothie is best immediately after blending, when its color and fresh flavor are brightest. If you have leftovers, refrigerate them in a sealed container and drink them the same day; shake or stir before serving.
Can you freeze a pineapple parsley smoothie?
Yes, you can freeze a pineapple parsley smoothie in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and blend or shake it again, since the texture may separate after freezing.
Does a pineapple parsley smoothie detox your body?
No, a pineapple parsley smoothie does not detox or cleanse your body. It can be a refreshing drink, but your liver and kidneys handle normal waste processing; the smoothie has no special cleansing effect.
Pineapple parsley smoothie Vitamins & Minerals
Vitamins
Vitamin K
204µg · 170% DV
Vitamin C
81.6mg · 91% DV
Folate
52.8µg · 13% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1.92mg · 83% DV
Copper
0.22mg · 24% DV
Potassium ⭐
408mg · 12% DV
Magnesium
43mg · 10% DV
Sodium
9.6mg · 0% DV
Pineapple parsley smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple parsley smoothie
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple parsley smoothie?
Pineapple parsley smoothie blends pineapple with fresh parsley and usually water or another liquid into a chilled drink. It has no single regional origin; it is an easy home-made combination that can be adjusted to what you have on hand. Pineapple brings a juicy sweet-tart flavour, while parsley adds a fresh, gently herbal edge. Serve it cold for breakfast, as a snack, or alongside a light meal; it also makes a refreshing option on a warm day. Its energy comes mainly from the fruit’s carbohydrates, with little fat and some fibre. For a lighter version, skip added sweeteners and blend with water; drink soon after blending for its brightest flavour.
How Nutritious Is Pineapple parsley smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple parsley smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple parsley smoothie Contain Allergens?
No known major allergens
Which Diets Is Pineapple parsley smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple parsley smoothie Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.