🥃
Vitamin C-rich refreshing herbal shot
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
39
KCAL / 100G
Carbs
9.1g
· 88%
Protein
0.8g
· 8%
Fat
0.2g
· 4%
Fiber
1.1g
Vitamins
Vitamin K
95µg · 79% DV
Vitamin C
26mg · 29% DV
B6
0.08mg · 5% DV
Folate
20µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Magnesium
16mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
It contains 39 calories per 100g. Per 100g, it also provides 9.1g carbs, 0.8g protein, and 0.2g fat.
Yes, it fits vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets. Its glycemic index is 42, which is considered low to moderate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.