Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pineapple parsley mint ginger shot Calories
Vitamin C-rich refreshing herbal shot
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Pineapple parsley mint ginger shot (60 g) has 23 calories. That works out to 39 calories per 100 g. It contains 5.5 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 57 µg of Vitamin K covers 48% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Pineapple parsley mint ginger shot Nutrition Facts
Selected: 1 piece (small) · 60 g
23
KCAL / 60G
Carbs
5.5g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 8% · Fat 4%
Pineapple parsley mint ginger shot nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pineapple parsley mint ginger shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 23 kcal |
| 1 piece (mini) | 30 g | 12 kcal |
| 1 serving (small) | 60 g | 23 kcal |
| 1 piece (medium) | 90 g | 35 kcal |
| 100 g | 100 g | 39 kcal |
| 1 serving (medium) | 100 g | 39 kcal |
| 1 piece (large) | 120 g | 47 kcal |
| 2 piece (double) | 120 g | 47 kcal |
| 1 cup (medium) | 240 g | 94 kcal |
Calculated from 39 calories per 100 g.
Frequently Asked Questions About Pineapple parsley mint ginger shot
What are the benefits of a pineapple parsley mint ginger shot?
A pineapple parsley mint ginger shot is a refreshing way to get vitamin C and the flavor of fresh herbs and ginger. It can be part of a balanced diet, but it does not cleanse the body or prevent illness.
How do you make a pineapple parsley mint ginger shot at home?
Blend pineapple with washed parsley and mint leaves, fresh ginger, and a splash of water. Strain it for a smoother, thinner shot, or leave the pulp in if you prefer a thicker drink with more texture.
Can a pineapple parsley mint ginger shot help with weight loss?
No, it does not cause weight loss on its own. It may replace a sugary drink, but there is no good evidence that this particular shot burns fat or speeds up metabolism.
Is a pineapple parsley mint ginger shot good for digestion?
It may feel refreshing, and some people find ginger soothing, but the shot is not a proven digestive treatment. Pineapple acidity and ginger can also aggravate heartburn or an unsettled stomach in some people.
Can you drink a pineapple parsley mint ginger shot on an empty stomach?
Yes, if it feels comfortable for you. The pineapple’s acidity and ginger’s sharpness may irritate an empty stomach or trigger reflux, so try it with food if you notice burning or nausea.
Does a pineapple parsley mint ginger shot boost immunity?
It provides vitamin C, which supports normal immune function, but drinking the shot has not been shown to prevent infections or rapidly strengthen immunity. It works best as one small part of a varied diet.
How often should you drink a pineapple parsley mint ginger shot?
A small shot can fit into a regular diet if you enjoy it, but there is no need to drink it daily. Reduce or skip it if its acidity or ginger bothers your stomach or mouth.
Does a pineapple parsley mint ginger shot need to be strained?
No, straining is optional. Leaving the blended pulp in makes the drink thicker and retains more of the fruit and herb material; strain it if you want the smooth, thin texture of a traditional shot.
How long does a fresh pineapple parsley mint ginger shot keep?
Keep it in a sealed container in the refrigerator and drink it as soon as practical for the freshest flavor. Separation is normal, so shake it before drinking, and discard it if its smell or appearance changes.
Can a pineapple parsley mint ginger shot replace a serving of fruit?
Not always: a strained shot contains less of the whole fruit’s fiber than eating pineapple or drinking an unstrained blend. For a more filling snack, choose whole pineapple or keep the pulp in the drink.
Pineapple parsley mint ginger shot Vitamins & Minerals
Vitamins
Vitamin K
57µg · 48% DV
Vitamin C
15.6mg · 17% DV
Folate
12µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.05mg · 6% DV
Potassium ⭐
102mg · 3% DV
Magnesium
9.6mg · 2% DV
Sodium
2.4mg · 0% DV
Pineapple parsley mint ginger shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple parsley mint ginger shot
To burn the 23 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple parsley mint ginger shot?
Pineapple parsley mint ginger shot combines pineapple with fresh parsley, mint and ginger in a small, concentrated drink. It is a contemporary juice-bar and home-kitchen blend rather than a dish with one established place of origin; it can be made by juicing or blending the ingredients, then straining if desired.
Expect sweet-tart pineapple, cooling mint and a peppery warmth from the ginger, with a smooth or slightly pulpy texture. It is usually served chilled in a small glass, either on its own or alongside breakfast, and works as a punchy alternative to a larger fruit juice. The shot is vitamin C-rich and relatively light, at 39 calories per 100 g. For a milder flavour, use less ginger or dilute it with cold water.
How Nutritious Is Pineapple parsley mint ginger shot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple parsley mint ginger shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple parsley mint ginger shot Contain Allergens?
No known major allergens
Which Diets Is Pineapple parsley mint ginger shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple parsley mint ginger shot Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare Pineapple parsley mint ginger shot
Foods Similar to Pineapple parsley mint ginger shot
Have another question about Pineapple parsley mint ginger shot?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.