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Pineapple, parsley, mint and green tea shot Calories
Vitamin C-rich, low-calorie plant-based shot
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Pineapple, parsley, mint and green tea shot (60 g) has 14 calories. That works out to 24 calories per 100 g. It contains 3.3 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 28.8 µg of Vitamin K covers 24% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Pineapple, parsley, mint and green tea shot Nutrition Facts
Selected: 1 piece (small) · 60 g
14
KCAL / 60G
Carbs
3.3g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 10% · Fat 6%
Pineapple, parsley, mint and green tea shot nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pineapple, parsley, mint and green tea shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 14 kcal |
| 1 piece (mini) | 30 g | 7 kcal |
| 1 serving (extra small) | 50 g | 12 kcal |
| 1 serving (medium) | 75 g | 18 kcal |
| 1 piece (medium) | 90 g | 22 kcal |
| 100 g | 100 g | 24 kcal |
| 1 piece (large) | 120 g | 29 kcal |
| 2 piece (double) | 120 g | 29 kcal |
| 1 cup (small) | 240 g | 58 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Pineapple, parsley, mint and green tea shot
How do you make a Pineapple, parsley, mint and green tea shot?
Blend pineapple, parsley, mint and cooled, brewed green tea until smooth. Strain it if you prefer a thinner shot, or leave it unstrained to retain the pulp. Made fresh from these ingredients, it is minimally processed.
What are the benefits of a Pineapple, parsley, mint and green tea shot?
It is a refreshing way to combine fruit, herbs and green tea, but it is not a detox or a treatment. Enjoy it as a small drink alongside a varied diet rather than expecting it to replace whole fruit or vegetables.
Does a Pineapple, parsley, mint and green tea shot help with weight loss?
No, this shot does not cause weight loss on its own. It can take the place of a sugary drink, but there is no special fat-burning effect; weight change comes from eating patterns over time, not from one shot.
Does a Pineapple, parsley, mint and green tea shot contain caffeine?
Yes, it contains caffeine if it is made with regular green tea. The amount varies with the tea and how it is brewed. Use decaffeinated green tea if you want the flavor without most of the caffeine.
Can you drink a Pineapple, parsley, mint and green tea shot on an empty stomach?
Yes, most people can drink it on an empty stomach. Pineapple’s acidity or green tea may bother a sensitive stomach, so have the shot with food or afterward if it causes discomfort.
How long does a Pineapple, parsley, mint and green tea shot last in the fridge?
Keep a freshly made shot in a sealed container in the refrigerator and drink it the same day for the best flavor and freshness. Do not leave it at room temperature for extended periods.
Is a Pineapple, parsley, mint and green tea shot a detox drink?
No, it does not detox the body. The liver and kidneys handle waste processing; the shot is simply a fruit, herb and tea drink, not a cleanse or a way to remove toxins.
Can you freeze a Pineapple, parsley, mint and green tea shot?
Yes, you can freeze it in a sealed, freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir or shake before drinking, since the ingredients may separate and the texture can change.
Is a Pineapple, parsley, mint and green tea shot good before a workout?
It can be a refreshing small drink before exercise, but it is not a complete source of workout fuel. If pineapple or mint bothers your stomach while moving, have it earlier or choose a drink you tolerate better.
Can you make a Pineapple, parsley, mint and green tea shot without a blender?
Yes, use unsweetened pineapple juice and finely muddled mint and parsley, then stir in cooled green tea. It will be less pulpy than a blended version; bottled juice can also make the drink less like a freshly prepared shot.
Pineapple, parsley, mint and green tea shot Vitamins & Minerals
Vitamins
Vitamin K
28.8µg · 24% DV
Vitamin C
13.2mg · 15% DV
Folate
10.8µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.04mg · 4% DV
Potassium ⭐
90mg · 3% DV
Magnesium
7.2mg · 2% DV
Sodium
2.4mg · 0% DV
Pineapple, parsley, mint and green tea shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple, parsley, mint and green tea shot
To burn the 14 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple, parsley, mint and green tea shot?
Pineapple, parsley, mint and green tea shot is a small, chilled drink blending sweet-tart pineapple with fresh herbs and brewed green tea. It is usually blended and either strained for a smoother sip or left pulpy. Expect bright fruit, cool mint and a distinctly herbal finish; the texture can range from juice-like to lightly thick, depending on how it is made.
It works as a quick breakfast accompaniment, an afternoon pick-me-up or a refreshing drink alongside a meal, and is best served freshly made and cold. At 24 calories per 100 g, it is a light, plant-based choice, though a small shot is not a substantial snack on its own. If the herbal edge is too strong, dilute it with water; pair it with fruit or a more filling breakfast.
How Nutritious Is Pineapple, parsley, mint and green tea shot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple, parsley, mint and green tea shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple, parsley, mint and green tea shot Contain Allergens?
No known major allergens
Which Diets Is Pineapple, parsley, mint and green tea shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple, parsley, mint and green tea shot Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.