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Pineapple, parsley, ginger and green tea shot Calories
Vitamin C-rich, low-calorie plant-based shot
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Pineapple, parsley, ginger and green tea shot (60 g) has 20 calories. That works out to 33 calories per 100 g. It contains 4.5 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 33 µg of Vitamin K covers 28% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Pineapple, parsley, ginger and green tea shot Nutrition Facts
Selected: 1 piece (small) · 60 g
20
KCAL / 60G
Carbs
4.5g
· 2% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 6% · Fat 4%
Pineapple, parsley, ginger and green tea shot nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pineapple, parsley, ginger and green tea shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 20 kcal |
| 1 piece (mini) | 30 g | 10 kcal |
| 1 piece (medium) | 90 g | 30 kcal |
| 100 g | 100 g | 33 kcal |
| 1 piece (large) | 120 g | 40 kcal |
| 2 piece (double) | 120 g | 40 kcal |
| ½ cup (half) | 120 g | 40 kcal |
| 1 cup (medium) | 240 g | 79 kcal |
Calculated from 33 calories per 100 g.
Frequently Asked Questions About Pineapple, parsley, ginger and green tea shot
How do you make a pineapple, parsley, ginger and green tea shot?
Blend pineapple, parsley, fresh ginger and cooled brewed green tea until smooth, then strain if you prefer a thinner shot. Let the tea cool first so it does not warm the fruit or make the drink less refreshing.
Does a pineapple, parsley, ginger and green tea shot detox your body?
No, it does not detox your body. Your liver and kidneys handle waste removal; this combination can be a flavorful drink, but there is no good evidence that it flushes toxins or cleanses the body.
Does a pineapple, parsley, ginger and green tea shot contain caffeine?
Yes, it contains caffeine from the green tea. The amount varies with the tea and how much is used, so people sensitive to caffeine may prefer a smaller amount or a weaker brew.
Can you make a pineapple, parsley, ginger and green tea shot ahead of time?
Yes, you can make it ahead and keep it covered in the refrigerator. It tastes freshest soon after blending, and the fruit and parsley may separate or lose some of their bright flavor as it sits.
Is a pineapple, parsley, ginger and green tea shot good for your immune system?
It provides vitamin C from pineapple, but it is not an immune treatment or a way to prevent illness. Enjoy it as a fruit-and-herb drink rather than relying on it to protect you from infections.
Can you use canned pineapple in a pineapple, parsley, ginger and green tea shot?
Yes, canned pineapple works, though it can make the shot sweeter and softer in flavor. Choose pineapple packed in juice rather than syrup if you want to keep the drink less sweet.
How can you make a pineapple, parsley, ginger and green tea shot less spicy?
Use less ginger or blend in more pineapple to soften its sharp heat. Fresh ginger can taste especially punchy in a small drink, so add it gradually and taste before serving.
Is a pineapple, parsley, ginger and green tea shot good before a workout?
It can be a refreshing drink before exercise, but it is not a complete source of workout fuel. The green tea supplies caffeine, so avoid it if caffeine makes you jittery or unsettles your stomach.
Can a pineapple, parsley, ginger and green tea shot help digestion?
It may feel refreshing, and ginger is commonly used in foods and drinks for its warming flavor, but this shot is not a proven treatment for digestive problems. Its acidity may bother some people with reflux.
Can a pineapple, parsley, ginger and green tea shot replace breakfast?
No, a small shot is not a balanced breakfast. It does not provide enough substantial food to keep most people satisfied, so have it alongside a meal rather than using it as a meal replacement.
Pineapple, parsley, ginger and green tea shot Vitamins & Minerals
Vitamins
Vitamin K
33µg · 28% DV
Vitamin C
13.2mg · 15% DV
Folate
10.8µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.04mg · 4% DV
Potassium ⭐
90mg · 3% DV
Magnesium
7.8mg · 2% DV
Sodium
2.4mg · 0% DV
Pineapple, parsley, ginger and green tea shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple, parsley, ginger and green tea shot
To burn the 20 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple, parsley, ginger and green tea shot?
Pineapple, parsley, ginger and green tea shot is a small drink made by blending pineapple and fresh parsley with ginger and brewed green tea. It is a contemporary combination rather than a preparation tied to one particular regional tradition; you can strain it for a smoother sip or leave it pulpy. Its sweet-tart fruitiness meets parsley’s fresh, herbal notes, ginger’s warmth and a faint bitterness from the tea. Serve it chilled at breakfast or as a small between-meal drink, as you might at home or from a juice bar. It is a low-calorie, plant-based option with vitamin C; pair it with oats or fruit if you want something more substantial. For a gentler, less spicy taste, use less ginger.
How Nutritious Is Pineapple, parsley, ginger and green tea shot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple, parsley, ginger and green tea shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple, parsley, ginger and green tea shot Contain Allergens?
No known major allergens
Which Diets Is Pineapple, parsley, ginger and green tea shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple, parsley, ginger and green tea shot Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.