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Pineapple, parsley and ginger shot Calories
Vitamin C-rich refreshing herbal shot
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Pineapple, parsley and ginger shot (60 g) has 30 calories. That works out to 50 calories per 100 g. It contains 7 g of carbs, 0.5 g of protein, 0 g of fat and 0.5 g of fiber. Its 51 µg of Vitamin K covers 43% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Pineapple, parsley and ginger shot Nutrition Facts
Selected: 1 piece (small) · 60 g
30
KCAL / 60G
Carbs
7g
· 3% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 7% · Fat 0%
Pineapple, parsley and ginger shot nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pineapple, parsley and ginger shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 30 kcal |
| 1 piece (mini) | 30 g | 15 kcal |
| 1 serving (extra small) | 50 g | 25 kcal |
| 1 serving (medium) | 75 g | 38 kcal |
| 1 piece (medium) | 90 g | 45 kcal |
| 100 g | 100 g | 50 kcal |
| 1 piece (large) | 120 g | 60 kcal |
| 1 cup (small) | 240 g | 120 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Pineapple, parsley and ginger shot
Is the pineapple, parsley and ginger shot a detox drink?
No; there is no good evidence that this shot detoxes the body or removes toxins. Your liver and kidneys handle those processes. The drink can be refreshing, but it should not be treated as a cleanse or a replacement for meals.
What does a pineapple, parsley and ginger shot taste like?
It tastes sweet and tangy from the pineapple, with a fresh herbal note from parsley and a warm, peppery finish from ginger. More ginger makes it sharper; adding water or extra pineapple softens the flavor.
How do you make a pineapple, parsley and ginger shot without a juicer?
Blend pineapple, washed parsley and fresh ginger with a splash of water, then strain through a fine sieve if you want a smoother shot. A blender works well; no special juicing equipment is needed.
Should you strain a pineapple, parsley and ginger shot?
No, straining is optional. Leaving the blended mixture unstrained keeps more of its pulp and gives it a thicker texture; strain it if you prefer a smoother drink or find parsley pieces unpleasant.
Can you make a pineapple, parsley and ginger shot with frozen pineapple?
Yes. Thaw the pineapple first, or blend it while frozen with a little extra water for a colder, thicker drink. Frozen pineapple works well, though the finished shot may be less clear if you do not strain it.
How long does a fresh pineapple, parsley and ginger shot last in the fridge?
It is best made fresh and drunk the same day. If you need to store it, keep it in a sealed container in the refrigerator and use it within a day; discard it if its smell or appearance changes.
Can you drink a pineapple, parsley and ginger shot every day?
Yes, a small serving can fit into a varied diet, but there is no established daily requirement for this shot. Having more is not known to provide extra benefits, and the ginger or acidity may bother a sensitive stomach.
Does a pineapple, parsley and ginger shot help digestion?
It is not a proven treatment for digestive problems. Ginger may ease nausea for some people, but the amount in a shot varies, and the drink’s acidity or strong flavor can worsen symptoms in others.
Is a pineapple, parsley and ginger shot good before a workout?
It can be a convenient small drink, but it is not a proven performance booster. Its sweet, acidic flavor may feel uncomfortable during exercise, so try it well before training rather than for the first time mid-workout.
Can you drink a pineapple, parsley and ginger shot during pregnancy?
A small food-sized serving may be acceptable for many people, but concentrated ginger or parsley products are not appropriate for everyone during pregnancy. Ask your maternity care professional before making it a regular habit.
Pineapple, parsley and ginger shot Vitamins & Minerals
Vitamins
Vitamin K
51µg · 43% DV
Vitamin C
16.8mg · 19% DV
B6
0.05mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.05mg · 6% DV
Potassium ⭐
102mg · 3% DV
Magnesium
9.6mg · 2% DV
Sodium
3.6mg · 0% DV
Pineapple, parsley and ginger shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple, parsley and ginger shot
To burn the 30 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple, parsley and ginger shot?
Pineapple, parsley and ginger shot is a small, concentrated drink made by blending or juicing pineapple with fresh parsley and ginger. It is a contemporary juice-bar and home-kitchen combination rather than a dish tied to one specific traditional cuisine. Pineapple brings sweetness, parsley adds a fresh, leafy note, and ginger gives the drink a peppery warmth. Depending on whether it is strained, the texture can be smooth and light or retain some pulp.
It is usually served chilled in a small glass, either on its own or alongside breakfast; some people also enjoy it between meals. The fruit contributes carbohydrates, while the ingredients make this a refreshing, vitamin C-rich option. If the ginger tastes too sharp, use less or dilute the shot with water; it also pairs well with a simple breakfast.
How Nutritious Is Pineapple, parsley and ginger shot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple, parsley and ginger shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple, parsley and ginger shot Contain Allergens?
No known major allergens
Which Diets Is Pineapple, parsley and ginger shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple, parsley and ginger shot Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.