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Pineapple, orange, turmeric, cashew, lemon and honey juice Calories
High in vitamin C, contains natural sugars
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple, orange, turmeric, cashew, lemon and honey juice (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 19.7 g of carbs, 1.4 g of protein, 1 g of fat and 1 g of fiber. Its 67.2 mg of Vitamin C covers 75% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Pineapple, orange, turmeric, cashew, lemon and honey juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
19.7g
· 7% DV
Protein
1.4g
· 3% DV
Fat
1g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 6% · Fat 10%
Pineapple, orange, turmeric, cashew, lemon and honey juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pineapple, orange, turmeric, cashew, lemon and honey juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 1 ounce (small) | 30 g | 11 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (small) | 180 g | 68 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 serving (large) | 300 g | 114 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 pack (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Pineapple, orange, turmeric, cashew, lemon and honey juice
How do you make pineapple, orange, turmeric, cashew, lemon and honey juice?
Blend peeled, chopped pineapple and orange with lemon juice, turmeric, cashews, honey and enough water to reach the texture you like. Blend until smooth; soak the cashews beforehand if your blender struggles to break them down.
What are the benefits of pineapple, orange, turmeric, cashew, lemon and honey juice?
It provides vitamin C from the fruit, along with natural sugars. It is a refreshing drink, but it has not been shown to prevent or cure colds, and it should not replace water as your main drink.
Can you make pineapple, orange, turmeric, cashew, lemon and honey juice in a juicer?
A blender works best because it can incorporate the cashews and retain the fruit pulp. A standard juicer may not process cashews well, so juice the fruit first and blend that liquid with the cashews, turmeric and honey.
Should you use fresh or ground turmeric in pineapple, orange, turmeric, cashew, lemon and honey juice?
Either works. Fresh turmeric gives the drink a more earthy, root-like flavor, while ground turmeric is convenient and blends easily. Start with a small amount of either, since turmeric can quickly overpower the fruit.
Why are cashews used in pineapple, orange, turmeric, lemon and honey juice?
Cashews add a creamy body and soften the sharpness of the citrus and turmeric. They are optional, but leaving them out makes the drink thinner; blending in soaked cashews usually gives a smoother result.
Does pineapple, orange, turmeric, cashew, lemon and honey juice need to be strained?
No, straining is optional. Leaving it unstrained keeps the blended fruit and cashew pulp in the drink; strain it through a fine sieve if you prefer a lighter, smoother texture.
Can you make pineapple, orange, turmeric, cashew, lemon and honey juice without honey?
Yes. Pineapple and orange already give the drink natural sweetness, so you can simply leave the honey out. Without it, the lemon and turmeric flavors may taste sharper.
How long does pineapple, orange, turmeric, cashew, lemon and honey juice last in the fridge?
It tastes best freshly made. Refrigerate leftovers in a covered container and use them within 24 hours; the ingredients may separate, so shake or stir the drink before serving. Do not leave it sitting out for long.
Can you freeze pineapple, orange, turmeric, cashew, lemon and honey juice?
Yes, you can freeze it in an airtight container, leaving room for expansion. Thaw it in the refrigerator and blend or shake it well, since the cashew and fruit mixture may separate or change texture.
Does pineapple, orange, turmeric, cashew, lemon and honey juice cure a cold?
No. The fruit provides vitamin C, but this juice has not been proven to cure a cold. Honey may soothe a cough for some people, but it does not treat the infection itself.
Pineapple, orange, turmeric, cashew, lemon and honey juice Vitamins & Minerals
Vitamins
Vitamin C
67.2mg · 75% DV
Folate
43.2µg · 11% DV
B1
0.12mg · 10% DV
Biotin
2.88µg · 10% DV
Minerals
Manganese
0.77mg · 33% DV
Copper
0.22mg · 24% DV
Potassium ⭐
396mg · 12% DV
Magnesium
36mg · 9% DV
Sodium
7.2mg · 0% DV
Pineapple, orange, turmeric, cashew, lemon and honey juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple, orange, turmeric, cashew, lemon and honey juice
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple, orange, turmeric, cashew, lemon and honey juice?
Pineapple, orange, turmeric, cashew, lemon and honey juice is a blended drink made with fruit, a little turmeric, cashews and honey. It is best understood as a flexible homemade fruit drink rather than a recipe tied to one particular region; blending keeps the cashews in the mix and gives it more body than a clear juice.
Expect a sweet-tart pineapple and orange flavour, sharpened with lemon, with a gentle earthy note from turmeric. Serve it chilled at breakfast or as a snack, as a homemade alternative to a bottled fruit drink. It provides vitamin C and contains natural sugars. For a lighter, less sweet glass, add water and use less honey; it also pairs well with plain toast or a handful of nuts.
How Nutritious Is Pineapple, orange, turmeric, cashew, lemon and honey juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple, orange, turmeric, cashew, lemon and honey juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple, orange, turmeric, cashew, lemon and honey juice Contain Allergens?
Contains these allergens:
Which Diets Is Pineapple, orange, turmeric, cashew, lemon and honey juice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple, orange, turmeric, cashew, lemon and honey juice Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 26.5:1
Above the ideal 4:1 (26.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.