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Pineapple matcha tea blend Calories
Matcha-based tea blend with pineapple; contains caffeine and is very low in calories.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple matcha tea blend (240 g) has 7 calories. That works out to 3 calories per 100 g. It contains 1 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 19.2 µg of Vitamin K covers 16% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Pineapple matcha tea blend Nutrition Facts
Selected: 1 cup (medium) · 240 g
7
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 33% · Fat 20%
Pineapple matcha tea blend nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pineapple matcha tea blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 7 kcal |
| 1 serving (mini) | 1.5 g | 0 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 serving (medium) | 3 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 3 kcal |
| 1 cup (small) | 180 g | 5 kcal |
| 1 cup (large) | 350 g | 11 kcal |
| 1 bottle (large) | 500 g | 15 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Pineapple matcha tea blend
Does pineapple matcha tea blend contain caffeine?
Yes, pineapple matcha tea blend contains caffeine because it is made with matcha. The pineapple flavor does not remove it, and the amount in a cup depends on the blend and how much you use.
How do you make pineapple matcha tea blend?
Mix pineapple matcha tea blend with hot water until smooth, using the serving directions on the product. Water that has cooled slightly from boiling can help keep matcha from tasting overly bitter.
What does pineapple matcha tea blend taste like?
Pineapple matcha tea blend combines matcha’s grassy, slightly bitter notes with a fruity pineapple flavor. The balance varies by product, so some blends taste more like matcha while others have a stronger pineapple note.
Can you make pineapple matcha tea blend iced?
Yes, pineapple matcha tea blend works as an iced drink. First dissolve it in a small amount of warm water, then add cold water and ice; mixing it directly into ice-cold liquid can leave clumps.
Does pineapple matcha tea blend use real pineapple?
Not necessarily; the pineapple taste in pineapple matcha tea blend may come from dried fruit, fruit pieces, or flavoring. The ingredient list is the way to tell whether a particular blend contains actual pineapple.
How is pineapple matcha tea blend different from regular matcha?
Pineapple matcha tea blend adds a fruity pineapple note to matcha’s grassy taste, while plain matcha has no pineapple flavor. Both contain caffeine from matcha, with the amount depending on how much matcha is in the serving.
Can you add milk to pineapple matcha tea blend?
Yes, you can add dairy or plant-based milk to pineapple matcha tea blend. Milk makes the drink creamier, but its flavor can compete with the pineapple, so start with a small splash.
Is pineapple matcha tea blend good to drink before a workout?
It can be a pre-workout drink if you tolerate caffeine well. Matcha provides caffeine, but pineapple matcha tea blend is not a substitute for water or a source of workout fuel on its own.
Will pineapple matcha tea blend help with weight loss?
No, pineapple matcha tea blend does not cause weight loss by itself. An unsweetened cup can replace a sugary drink, but added sugar or milk changes what you are drinking.
Can you drink pineapple matcha tea blend while pregnant?
You can drink pineapple matcha tea blend during pregnancy only within your overall caffeine limit, since matcha contains caffeine. The caffeine amount in the blend may vary, so ask your maternity care professional if you need an individual limit.
Pineapple matcha tea blend Vitamins & Minerals
Vitamins
Vitamin K
19.2µg · 16% DV
Vitamin C
2.88mg · 3% DV
Folate
9.6µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.19mg · 8% DV
Iron
0.48mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
9.6mg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
4.8mg · 0% DV
Pineapple matcha tea blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple matcha tea blend
To burn the 7 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple matcha tea blend?
Pineapple matcha tea blend brings together matcha—finely ground green tea associated with Japan—and a pineapple flavour or note. It makes a bright, fruit-tinged cup with matcha’s grassy character and gentle bitterness. Prepare it with hot water for a warming drink, or chill it and pour over ice for a more refreshing version.
It can be enjoyed at breakfast or as an afternoon drink, and is easy to serve alongside a light snack. The blend contains caffeine, while the prepared beverage is very low in calories: it has 3 calories per 100 g. If you want to keep it light, make it without added sweetener; the pineapple note already lends a fruity impression.
How Nutritious Is Pineapple matcha tea blend?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple matcha tea blend Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple matcha tea blend Contain Allergens?
No known major allergens
Which Diets Is Pineapple matcha tea blend Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple matcha tea blend Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.