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Refreshing, antioxidant, tropical flavor, low calorie
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Pineapple mango green tea (240 g) has 53 calories. That works out to 22 calories per 100 g. It contains 12.5 g of carbs, 0.5 g of protein, 0.2 g of fat and 1 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
53
KCAL / 240G
Carbs
12.5g
· 5% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 53 kcal |
| 100 g | 100 g | 22 kcal |
| 1 cup (extra small) | 100 g | 22 kcal |
| 1 cup (small) | 120 g | 26 kcal |
| 1 serving (medium) | 200 g | 44 kcal |
| 1 pack (medium) | 250 g | 55 kcal |
| 1 bottle (small) | 330 g | 73 kcal |
| 1 cup (large) | 350 g | 77 kcal |
| 1 serving (large) | 400 g | 88 kcal |
| 1 bottle (medium) | 500 g | 110 kcal |
Calculated from 22 calories per 100 g.
Yes, pineapple mango green tea contains caffeine if it is made with green tea leaves. The amount varies with the tea and brewing method. A fruit-flavored infusion without actual green tea leaves may be caffeine-free.
Brew green tea leaves in hot water, strain them, then add pineapple and mango pieces or purée to make pineapple mango green tea. Adding the fruit after brewing helps keep the tea from becoming bitter while its tropical flavor develops.
Pineapple mango green tea does not cause weight loss on its own. An unsweetened cup can replace a sugary drink, but adding syrup, honey, or sweetened juice increases its energy content and can make that swap less helpful.
You can drink pineapple mango green tea at night, but its green tea may contain caffeine that interferes with sleep. If caffeine affects you, have it earlier in the day or choose a caffeine-free pineapple-and-mango infusion instead.
Pineapple mango green tea may or may not contain added sugar; the recipe or product determines this. Plain brewed tea with fresh fruit needs no added sweetener, while bottled or prepared versions can include sugar or syrup.
Yes, pineapple mango green tea works well iced. Brew the tea, let it cool, and serve it over ice with fruit; making the tea a little stronger helps preserve its flavor as the ice melts.
Pineapple mango green tea combines the grassy, sometimes gently astringent taste of green tea with sweet-tart tropical fruit notes. The balance varies: more mango tends to taste rounder and sweeter, while pineapple adds a sharper tang.
Yes, fresh pineapple and mango can flavor green tea. Add small pieces to brewed tea and let them infuse briefly, or blend the fruit separately; boiling the fruit with the tea can overpower the tea's lighter flavor.
Use hot water that is not boiling and avoid steeping the green tea leaves for too long. Remove the leaves before adding pineapple and mango; extended steeping can draw out bitter, astringent flavors that fruit may not mask.
Keep brewed pineapple mango green tea covered in the refrigerator and drink it within a day for the best flavor. If you have added fresh fruit, avoid leaving it to sit for several days, and discard tea left out for hours.
Vitamins
Vitamin C
19.2mg · 21% DV
B6
0.1mg · 6% DV
Biotin
1.68µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Manganese
0.31mg · 13% DV
Copper
0.1mg · 11% DV
Magnesium
17mg · 4% DV
Potassium ⭐
134mg · 4% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 53 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pineapple mango green tea combines green tea with the bright, sweet-tart flavours of pineapple and mango. Depending on the blend, it may contain pieces of fruit or simply be flavoured with them. The tea’s gentle, slightly grassy bitterness keeps the tropical notes from tasting too heavy.
It can be brewed hot or chilled and poured over ice; iced, it makes a refreshing everyday drink, while a warm cup suits a quiet afternoon. In places where sweet iced tea is common, check whether the blend is sweetened before adding anything extra. It is light in calories, with 22 calories per 100 g as listed. For an even lighter glass, serve it unsweetened with a slice of citrus.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.