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Pineapple lemon turmeric drink Calories
Contains vitamin C, refreshing fruit-based drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple lemon turmeric drink (240 g) has 86 calories. That works out to 36 calories per 100 g. It contains 21.4 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Pineapple lemon turmeric drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
86
KCAL / 240G
Carbs
21.4g
· 8% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Pineapple lemon turmeric drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pineapple lemon turmeric drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 86 kcal |
| 100 g | 100 g | 36 kcal |
| 1 serving (small) | 150 g | 54 kcal |
| 1 cup (small) | 180 g | 65 kcal |
| 1 bottle (small) | 250 g | 90 kcal |
| 1 serving (medium) | 250 g | 90 kcal |
| 1 cup (large) | 300 g | 108 kcal |
| 1 bottle (medium) | 330 g | 119 kcal |
| 1 serving (large) | 400 g | 144 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Pineapple lemon turmeric drink
How do you make a pineapple lemon turmeric drink?
Blend pineapple with water, then stir in lemon juice and turmeric to make a pineapple lemon turmeric drink. Keep it blended for a thicker texture, or strain it if you prefer a lighter, smoother drink.
What does a pineapple lemon turmeric drink do?
A pineapple lemon turmeric drink is a refreshing fruit-based drink that contains vitamin C. It has not been shown to treat illness or “cleanse” the body, so think of it as a drink rather than a remedy.
Does a pineapple lemon turmeric drink help with weight loss?
No, a pineapple lemon turmeric drink does not cause weight loss on its own. Choosing it without added sugar instead of a sugary drink may help reduce added sugar intake, but it does not burn fat.
Can you drink a pineapple lemon turmeric drink every day?
Yes, most people can include a pineapple lemon turmeric drink in their daily diet. Avoid adding lots of sugar, and ask a clinician before drinking it regularly if you take blood-thinning medication or use concentrated turmeric supplements.
Should you add black pepper to a pineapple lemon turmeric drink?
No, black pepper is not essential in a pineapple lemon turmeric drink. Piperine in black pepper can increase curcumin absorption, but it also changes the flavor and may interact with some medicines.
When is the best time to drink a pineapple lemon turmeric drink?
There is no proven best time to drink a pineapple lemon turmeric drink. Have it when you enjoy it; if its acidity bothers your stomach, drink it with food rather than on an empty stomach.
Does a pineapple lemon turmeric drink detox your body?
No, a pineapple lemon turmeric drink has not been shown to detox the body. Your liver and kidneys handle waste removal; this drink can be refreshing, but it does not replace those organs’ functions.
How long does a pineapple lemon turmeric drink last in the fridge?
Keep a pineapple lemon turmeric drink covered in the refrigerator and aim to drink it within 1–2 days. Freshly blended pineapple can separate and lose quality, so stir or shake it before serving and discard it if it smells off.
Can you make a pineapple lemon turmeric drink with canned pineapple?
Yes, canned pineapple works in a pineapple lemon turmeric drink, though fresh pineapple usually tastes brighter. Drain fruit packed in syrup or choose pineapple packed in juice to avoid adding unnecessary sweetness.
Can a pineapple lemon turmeric drink cause heartburn?
Yes, a pineapple lemon turmeric drink can trigger heartburn in some people. Pineapple and lemon are acidic, so reduce the amount or avoid the drink if you notice it worsens reflux symptoms.
Pineapple lemon turmeric drink Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
B1
0.07mg · 6% DV
B6
0.1mg · 6% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.84mg · 37% DV
Copper
0.12mg · 13% DV
Potassium ⭐
288mg · 8% DV
Magnesium
24mg · 6% DV
Sodium
4.8mg · 0% DV
Pineapple lemon turmeric drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple lemon turmeric drink
To burn the 86 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple lemon turmeric drink?
Pineapple lemon turmeric drink brings together sweet, tropical pineapple, sharp lemon and turmeric’s earthy, gently peppery flavour. It is a fruit-based beverage rather than a drink tied to one particular culinary tradition; at home, it can be made with fresh fruit and blended or combined with juice and water, depending on the recipe.
Serve it chilled for a bright, sweet-tart refreshment, on its own or alongside a meal. Its fruit gives it vitamin C, while it is low in protein and fibre. For a less sweet, lighter drink, dilute it with water and leave out added sugar; a little extra lemon can keep the flavour lively.
How Nutritious Is Pineapple lemon turmeric drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple lemon turmeric drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple lemon turmeric drink Contain Allergens?
No known major allergens
Which Diets Is Pineapple lemon turmeric drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple lemon turmeric drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.